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Sun 21st Apr 2024 at 10:08pm by akeady

Walk > General

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Time
29:52
Miles
1.62
Min/mi
18:26
Pacing
0%
Stride(cm)
80
Cals
156
Cadence
109
BPM
106
%MHR
58.8
B/mi
1952
Surface
Road

Notes & Comments

1) 2.61km - 29:52(11:27/km) 103/118bpm [1179b/km] 156cal 46/64rpm

29:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	97 92-101	2018	110 106-116
0.13	2:22	1:04	16:56	102 99-105	1727	107 104-110
0.19	3:26	1:04	17:04	104 101-106	1775	106 102-108
0.25	4:29	1:03	16:55	98 94-104	1658	109 106-114
0.31	5:29	1:00	15:58	98 95-101	1565	112 110-114
0.38	6:29	1:00	16:04	105 98-108	1687	112 110-114
0.44	7:29	1:00	15:58	110 110-111	1756	111 110-114
0.50	8:29	1:00	15:59	104 97-108	1662	112 110-114
0.56	9:29	1:00	15:56	104 100-106	1658	113 108-120
0.63	10:28	59	15:50	107 103-110	1694	113 110-116
0.69	11:28	1:00	15:53	107 105-109	1700	112 110-114
0.75	12:27	1:00	15:54	106 104-107	1685	113 110-116
0.81	13:30	1:03	16:51	109 106-115	1836	113 110-120
0.88	14:47	1:16	20:19	110 103-115	2235	106 102-110
0.94	16:07	1:20	21:21	115 113-117	2455	102 98-106
1.00	17:13	1:06	17:34	112 109-118	1968	110 102-114
1.06	18:06	54	14:16	108 105-110	1541	110 108-112
1.13	18:58	52	13:49	106 104-108	1465	111 110-116
1.19	19:48	50	13:16	104 103-106	1379	110 108-114
1.25	20:38	50	13:26	103 103-104	1384	109 108-112
1.31	21:28	50	13:25	106 104-107	1421	109 108-110
1.38	22:18	50	13:22	105 104-105	1404	110 106-114
1.44	23:09	51	13:34	106 102-110	1438	107 106-108
1.50	24:00	51	13:34	104 103-105	1411	108 108-108
1.56	24:53	53	14:00	100 98-102	1400	108 108-110
1.62	29:08	4:15	1:13:15	93 82-102	6812	103 102-104

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:44	13:32	More
1km	8:34	13:47	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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