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Sat 4th May 2024 at 3:30pm by akeady

Walk > General
  • Time
    23:03
  • Miles
    1.08
  • Min/mi
    21:21
  • Stride(cm)
    69
  • Cals
    128
  • Cadence
    110
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    2010
  • Surface
    Road

Notes & Comments

1) 1.74km - 23:03(13:13/km) 94/106bpm [1242b/km] 128cal 41/72rpm
23:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:48 94 92-97 1768 115 112-116
0.13 2:06 55 14:45 97 96-98 1431 114 110-118
0.19 2:58 52 13:56 98 97-99 1366 119 118-120
0.25 3:51 53 14:05 101 98-105 1422 118 114-122
0.31 4:58 1:07 17:53 99 96-100 1771 114 108-116
0.38 5:54 56 14:52 99 98-101 1471 116 114-118
0.44 6:47 54 14:18 100 97-103 1429 114 114-116
0.50 7:42 54 14:27 98 96-99 1416 113 112-114
0.56 8:36 54 14:24 100 98-101 1440 115 108-128
0.63 9:45 1:10 18:39 101 98-104 1884 111 106-114
0.69 10:56 1:11 18:54 96 94-97 1814 110 100-116
0.75 12:05 1:09 18:17 95 93-97 1737 109 88-114
0.81 13:35 1:30 23:56 92 84-98 2201 95 84-110
0.88 14:51 1:16 20:23 94 92-96 1917 107 92-114
0.94 16:07 1:16 20:10 93 90-96 1875 112 108-116
1.00 17:19 1:12 19:16 91 89-92 1754 110 102-114
1.06 19:47 2:28 39:24 91 83-96 3585 108 106-110
1.08 22:56 3:09 2:27:05 85 80-89 12502 94 94-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:21 14:47 More
    1km 9:29 15:16 More
    Mile 17:07 17:07 More
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