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Mon 13th May 2024 at 10:22am by akeady

Walk > General

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Time
16:31
Miles
0.58
Min/mi
28:29
Pacing
0%
Stride(cm)
51
Cals
88
Cadence
111
BPM
93
%MHR
51.9
B/mi
2661
Surface
Road

Notes & Comments

1) 0.94km - 16:31(17:34/km) 93/106bpm [1634b/km] 88cal 32/78rpm

16:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	100 94-105	2017	113 108-116
0.13	3:47	2:31	40:20	92 85-99	3711	107 94-114
0.19	5:01	1:14	19:47	94 91-97	1860	112 110-114
0.25	7:51	2:50	45:19	91 81-101	4125	112 96-118
0.31	9:04	1:13	19:27	95 93-98	1848	112 106-116
0.38	10:04	1:00	15:59	99 94-102	1583	114 110-118
0.44	12:17	2:13	35:27	96 84-102	3402	112 94-114
0.50	13:44	1:27	23:07	90 88-93	2081	112 106-116
0.56	16:05	2:21	37:40	90 81-97	3390	106 86-156
0.58	16:27	22	19:57	90 90-90	1796	90 90-90

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	13:27	27:04	More

Predictions

Dist	Time	Per Mile

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