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Mon 13th May 2024 at 11:48am by akeady

Walk > General

  • Time
    26:50
  • Miles
    1.04
  • Min/mi
    25:48
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    145
  • Cadence
    108
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    2347
  • Surface
    Road

Notes & Comments

1) 1.68km - 26:50(15:58/km) 91/104bpm [1454b/km] 145cal 41/76rpm
26:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:58 101 95-104 2319 110 104-112
0.13 3:12 1:46 28:19 97 94-101 2747 112 110-114
0.19 4:58 1:45 28:04 99 95-104 2779 110 106-112
0.25 6:08 1:11 18:49 96 94-97 1807 114 112-118
0.31 7:25 1:17 20:35 94 93-95 1936 112 108-114
0.38 9:25 2:00 31:55 92 87-95 2936 113 112-116
0.44 10:32 1:07 17:51 92 90-94 1643 116 110-118
0.50 11:51 1:19 21:10 89 87-94 1884 113 110-114
0.56 13:02 1:11 18:57 87 84-91 1648 109 106-112
0.63 14:23 1:20 21:23 91 89-92 1945 108 96-112
0.69 15:29 1:06 17:39 92 91-94 1624 112 108-116
0.75 16:40 1:12 19:06 91 90-93 1739 112 108-114
0.81 18:01 1:20 21:25 94 91-98 2013 99 94-106
0.88 19:25 1:24 22:23 96 92-99 2149 106 96-112
0.94 21:09 1:45 27:53 93 84-100 2593 105 90-152
1.00 24:18 3:08 50:14 82 74-85 4119 103 90-110
1.04 26:44 2:26 56:07 79 72-82 4433 98 90-100

Heart

91/104max
  • Show Beats/Mile

Cadence

108 (152 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 9:55 19:57 More
1km 12:53 20:44 More
Mile 24:06 24:06 More

Predictions

Dist Time Per Mile
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