1) 1mi - 4:55(4:55/mi) 135/147bpm [664b/mi] 35cal 29/127rpm 12.21/14.94mph
2) 1mi - 4:21(4:21/mi) 145/150bpm [631b/mi] 36cal 19/90rpm 13.79/14.32mph
3) 1mi - 6:47(6:47/mi) 154/174bpm [1045b/mi] 58cal 28/61rpm 8.84/15.55mph
4) 1mi - 4:20(4:20/mi) 160/165bpm [693b/mi] 39cal 28/95rpm 13.85/19.26mph
5) 1mi - 6:19(6:19/mi) 151/162bpm [953b/mi] 52cal 9/62rpm 9.5/18.74mph
6) 1mi - 4:43(4:43/mi) 151/160bpm [713b/mi] 39cal 31/122rpm 12.71/16.2mph
7) 1mi - 5:24(5:24/mi) 146/159bpm [788b/mi] 39cal 11/61rpm 11.11/16.07mph
8) 1mi - 3:46(3:46/mi) 161/168bpm [606b/mi] 34cal 27/76rpm 15.94/21.85mph
9) 1mi - 7:48(7:48/mi) 150/171bpm [1169b/mi] 50cal 12/62rpm 7.7/20.85mph
10) 1mi - 5:30(5:30/mi) 149/159bpm [819b/mi] 40cal 33/122rpm 10.91/14.73mph
11) 1mi - 4:22(4:22/mi) 148/157bpm [646b/mi] 30cal 34/117rpm 13.75/15.7mph
12) 1mi - 3:41(3:41/mi) 165/169bpm [608b/mi] 34cal 9/61rpm 16.29/19.14mph
13) 1mi - 7:24(7:24/mi) 148/163bpm [1096b/mi] 49cal 9/76rpm 8.1/18.68mph
14) 1mi - 4:51(4:51/mi) 150/160bpm [728b/mi] 34cal 14/91rpm 12.36/15.05mph
15) 1mi - 4:46(4:46/mi) 147/155bpm [702b/mi] 28cal 38/81rpm 12.57/16.14mph
16) 1mi - 9:57(9:57/mi) 143/168bpm [1422b/mi] 51cal 13/102rpm 6.03/12.63mph
17) 1mi - 5:35(5:35/mi) 146/151bpm [815b/mi] 29cal 19/86rpm 10.75/11.71mph
18) 0.62mi - 4:07(6:42/mi) 142/150bpm [951b/mi] 16cal 22/61rpm 8.96/12.04mph
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