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Fri 26th Apr 2024 at 4:42pm by Trundle

Walk > General

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Time
5:21
Miles
0.29
Min/mi
18:27
Pacing
0%
Stride(cm)
77
Cals
58
Cadence
115
Asc(m)
5
Surface
Road

4:36 400m

Notes & Comments

1) 1mi - 7:50(7:50/mi) 56cal 37/61rpm 7.67/35.11mph
2) 0.07mi - 7(1:42/mi) 2cal 22/61rpm 35.2/25.42mph

7:50 7

Pace

21%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	109 108-110	0/5
0.13	2:10	1:05	17:18	116 106-122	2/1
0.19	3:15	1:05	17:17	120 112-122	0/5
0.25	4:37	1:22	21:50	115 108-122	0/5
0.29	5:21	44	18:52	114 110-122	0/2

Elevation

Asc 5m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More

Predictions

Dist	Time	Per Mile

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