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Sat 4th May 2024 at 10:32am by Trundle

Run > General
  • Time
    1:00:38
  • Miles
    4.51
  • Min/mi
    13:27
  • Pacing
    86.3%
  • WAVA
    45.37
  • Stride(cm)
    80
  • Cals
    514
  • Cadence
    149
  • BPM
    154
  • %MHR
    81
  • B/mi
    2068
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 148/160bpm [1901b/mi] 108cal 4.67/5.97mph
2) 1mi - 13:43(13:43/mi) 152/158bpm [2084b/mi] 117cal 4.38/6.43mph
3) 1mi - 13:13(13:13/mi) 155/169bpm [2047b/mi] 112cal 4.54/5.36mph
4) 1mi - 14:31(14:31/mi) 155/173bpm [2250b/mi] 121cal 4.13/4.99mph
5) 0.51mi - 6:21(12:31/mi) 162/169bpm [2028b/mi] 56cal 4.79/5.26mph
12:51 13:43 13:13 14:31 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 134 125-140 1882 151 102-160 145/13
0.25 3:27 1:41 13:31 144 139-147 1947 149 146-154 10/2
0.38 5:03 1:36 12:49 142 138-147 1821 151 148-154 0/5
0.50 6:32 1:29 11:52 155 149-159 1840 155 148-162 3/4
0.63 7:53 1:21 10:48 158 156-159 1705 158 150-162 4/18
0.75 9:28 1:35 12:44 152 150-154 1935 155 152-158 4/5
0.88 11:07 1:39 13:08 153 152-155 2010 153 122-158 4/10
1.00 12:51 1:44 13:50 148 146-153 2048 145 114-160 4/7
1.13 14:25 1:35 12:38 155 151-157 1959 154 152-156 10/4
1.25 15:59 1:33 12:26 154 152-156 1915 156 152-160 4/9
1.38 17:38 1:39 13:15 155 152-158 2055 150 122-158 4/10
1.50 19:45 2:06 16:51 146 142-152 2460 129 108-156 12/7
1.63 21:31 1:47 14:15 151 146-156 2153 146 102-158 3/2
1.75 23:04 1:32 12:18 155 154-156 1907 161 154-166 3/16
1.88 24:34 1:30 11:59 155 153-156 1857 162 158-164 9/7
2.00 26:30 1:57 15:35 149 142-157 2323 129 106-164 6/8
2.13 28:05 1:35 12:40 152 149-155 1925 158 156-160 7/20
2.25 29:46 1:40 13:24 154 152-158 2064 145 106-164 15/12
2.38 31:25 1:39 13:15 149 143-158 1974 150 114-166 7/2
2.50 32:58 1:33 12:21 161 159-164 1988 161 156-164 7/11
2.63 34:26 1:28 11:42 165 163-168 1930 163 156-166 9/11
2.75 36:23 1:58 15:41 154 142-168 2415 128 108-164 16/7
2.88 37:53 1:30 11:58 154 142-162 1843 155 116-164 10/12
3.00 39:47 1:54 15:11 153 148-159 2322 149 110-158 7/11
3.13 41:46 1:59 15:49 149 142-156 2358 131 104-164 5/15
3.25 43:19 1:34 12:29 157 150-161 1960 156 150-162 12/4
3.38 45:34 2:15 18:00 150 144-160 2700 117 102-154 12/6
3.50 47:18 1:44 13:54 150 142-158 2086 157 110-170 7/9
3.63 49:13 1:54 15:15 155 152-160 2363 139 108-164 15/4
3.75 51:00 1:47 14:18 168 162-173 2403 146 108-164 16/7
3.88 52:43 1:43 13:44 154 150-159 2116 144 122-164 4/4
4.00 54:18 1:35 12:36 160 155-163 2016 158 152-164 5/2
4.13 56:10 1:53 15:01 158 147-165 2373 135 106-158 3/4
4.25 57:40 1:29 11:55 158 148-166 1884 164 158-168 4/8
4.38 59:06 1:27 11:33 167 167-168 1930 162 156-166 10/3
4.50 1:00:34 1:27 11:38 167 166-168 1942 161 158-166 4/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.5% 13:43
    16 12.7% 13:09
    12 10.0% 12:00
    10 6.6% 13:26
    10 6.2% 12:17

  • Cadence Distribution

    149 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 157 3.7 46:42 12:35
    Walk 23.0 114 0.8 13:56 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 38.19% More
    800m 5:56 11:56 41.78% More
    1km 7:33 12:09 42.49% More
    Mile 12:31 12:31 42.79% More
    5k 41:19 13:18 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 43.62
    5km 40:51 13:09 45.83
    5M 1:07:38 13:32 45.34
    10km 1:25:10 13:42 45.14
    10M 2:21:01 14:06 45.10
    Half 3:07:45 14:20 44.34
    20M 4:54:01 14:42 44.79
    Mara 6:31:27 14:56 44.71

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