Wed 24th Apr 2024 at 2:21pm by Trundle

Run > General

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Time
1:13:36
Miles
5.05
Min/mi
14:34
Pacing
94.2%
WAVA
42.05
Stride(cm)
75
Cals
541
Cadence
147
BPM
145
%MHR
76.5
B/mi
2117
Asc(m)
203
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 143/149bpm [2012b/mi] 110cal 4.27/4.63mph
2) 1mi - 14:45(14:45/mi) 146/153bpm [2153b/mi] 116cal 4.07/4.3mph
3) 1mi - 14:45(14:45/mi) 146/156bpm [2152b/mi] 109cal 4.07/5.01mph
4) 1mi - 14:53(14:53/mi) 146/152bpm [2172b/mi] 103cal 4.03/4.51mph
5) 1mi - 14:33(14:33/mi) 147/153bpm [2139b/mi] 99cal 4.12/4.34mph
6) 0.05mi - 37(13:48/mi) 150/151bpm [2071b/mi] 4cal 4.35/4.32mph

14:04 14:45 14:45 14:53 14:33 37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	131 107-143	1775	159 156-162	139/17
0.50	6:56	3:33	14:11	142 137-147	2014	152 148-156	8/11
0.75	10:26	3:30	13:58	147 144-149	2054	153 148-156	16/18
1.00	14:04	3:38	14:32	146 141-148	2122	150 122-156	12/7
1.25	17:43	3:40	14:39	147 144-149	2153	149 146-152	14/21
1.50	21:32	3:49	15:15	145 139-150	2212	150 112-160	8/11
1.75	25:07	3:35	14:18	145 137-149	2075	155 152-160	10/10
2.00	28:48	3:42	14:47	148 139-153	2188	145 108-158	13/15
2.25	32:33	3:44	14:57	146 139-151	2182	146 110-162	17/14
2.50	36:11	3:39	14:34	147 139-152	2142	146 110-164	17/25
2.75	39:54	3:43	14:52	147 139-156	2185	139 108-162	12/16
3.00	43:33	3:39	14:35	145 139-151	2114	144 108-162	21/19
3.25	47:16	3:43	14:51	149 143-152	2213	144 110-162	15/7
3.50	50:58	3:42	14:48	146 140-150	2161	146 106-160	21/16
3.75	54:38	3:40	14:42	145 139-152	2131	140 110-162	13/12
4.00	58:26	3:47	15:09	144 139-150	2182	139 104-162	10/12
4.25	1:02:08	3:43	14:52	144 139-148	2140	138 108-156	15/13
4.50	1:05:47	3:38	14:33	144 138-150	2096	147 108-166	16/13
4.75	1:09:20	3:33	14:13	149 145-151	2118	151 148-156	22/14
5.00	1:12:59	3:38	14:34	150 148-152	2185	150 148-154	15/24
5.05	1:13:36	37	13:50	150 148-150	2074	153 150-156	3/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 133m, Flat prediction 1:13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	13:45
See your biggest climbs

Cadence

147 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	153	4.3	1:00:51	14:11
Walk	17.3	114	0.8	12:42	16:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	32.44%	More
800m	6:50	13:45	36.25%	More
1km	8:34	13:47	37.43%	More
Mile	14:00	14:00	38.26%	More
5k	45:06	14:31	41.52%	More
5 miles	1:12:53	14:35	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	40.54
5km	43:59	14:09	42.57
5M	1:12:50	14:34	42.10
10km	1:31:42	14:45	41.93
10M	2:31:50	15:11	41.89
Half	3:22:10	15:26	41.18
20M	5:16:35	15:50	41.60
Mara	7:01:29	16:05	41.52

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