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Sat 4th May 2024 at 2:29pm by Trundle

Walk > General

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Time
41:07
Miles
1.42
Min/mi
28:57
Pacing
0%
Stride(cm)
48
Cals
117
Cadence
115
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 31:19(31:19/mi) 82cal 22/63rpm 1.92/5.34mph
2) 0.42mi - 9:48(23:30/mi) 35cal 26/63rpm 2.55/3.13mph

31:19 9:48

Pace

30%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	111 98-122	27/1
0.13	2:43	1:26	22:52	112 102-122	3/0
0.19	4:29	1:46	28:22	122 122-122	1/1
0.25	5:52	1:23	22:11	122 122-122	2/3
0.31	7:11	1:19	21:02	122 122-122	2/3
0.38	8:25	1:14	19:51	115 100-122	4/2
0.44	9:53	1:28	23:21	117 102-122	5/4
0.50	11:12	1:19	21:05	110 102-122	4/4
0.56	12:34	1:22	21:55	122 122-122	3/2
0.63	16:09	3:35	57:22	114 106-122	3/2
0.69	23:10	7:01	1:52:15	122 122-122	3/3
0.75	25:04	1:54	30:19	107 92-122	8/2
0.81	27:18	2:14	35:38	122 122-122	1/5
0.88	28:44	1:26	22:58	122 122-122	6/2
0.94	30:04	1:21	21:28	110 98-122	4/3
1.00	31:18	1:14	19:41	120 108-126	4/0
1.06	32:38	1:20	21:13	101 92-114	7/6
1.13	34:31	1:53	30:13	108 94-122	0/5
1.19	35:47	1:16	20:23	118 98-122	4/2
1.25	37:05	1:18	20:48	106 98-122	0/10
1.31	38:27	1:22	21:54	122 122-122	4/2
1.38	39:48	1:20	21:23	110 92-122	6/3
1.42	41:06	1:18	31:00	126 126-126	0/8

Elevation

Asc 92m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	24:15
See your biggest climbs

Cadence

115 (126 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:56	22:00	More
1km	14:25	23:12	More
Mile	31:03	31:03	More

Predictions

Dist	Time	Per Mile

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