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Thu 9th May 2024 at 9:44am by Trundle

Run > Easy

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Time
1:12:26
Miles
4.61
Min/mi
15:43
Pacing
93.7%
WAVA
38.91
Stride(cm)
73
Cals
537
Cadence
141
BPM
146
%MHR
76.7
B/mi
2290
Asc(m)
188
Surface
Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 145/152bpm [2141b/mi] 120cal 4.06/4.51mph
2) 1mi - 15:32(15:32/mi) 148/156bpm [2299b/mi] 124cal 3.86/4.11mph
3) 1mi - 16:19(16:19/mi) 146/153bpm [2381b/mi] 118cal 3.68/3.95mph
4) 1mi - 16:14(16:14/mi) 145/151bpm [2353b/mi] 110cal 3.7/3.92mph
5) 0.61mi - 9:36(15:41/mi) 146/152bpm [2290b/mi] 65cal 3.83/4.05mph

14:46 15:32 16:19 16:14 9:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	134 123-143	1934	150 122-162	128/9
0.25	3:34	1:45	14:04	144 141-148	2025	148 148-150	6/1
0.38	5:24	1:50	14:42	146 143-149	2145	148 146-150	4/0
0.50	7:17	1:53	15:05	146 143-149	2202	147 144-148	4/10
0.63	9:08	1:51	14:45	148 146-152	2183	147 144-150	7/8
0.75	11:04	1:56	15:27	144 141-149	2225	139 122-150	3/8
0.88	12:53	1:49	14:34	149 147-150	2170	145 142-148	12/5
1.00	14:46	1:53	15:06	148 145-149	2235	144 142-148	5/8
1.13	16:39	1:53	15:03	149 144-151	2243	144 142-146	6/2
1.25	18:31	1:52	14:52	150 147-152	2231	145 144-146	5/5
1.38	20:35	2:05	16:37	147 140-151	2442	131 108-148	5/6
1.50	22:26	1:50	14:44	145 137-149	2136	142 104-150	9/10
1.63	24:20	1:54	15:12	146 145-148	2219	146 144-146	8/17
1.75	26:15	1:55	15:24	145 142-147	2233	145 142-148	17/9
1.88	28:14	1:58	15:48	148 146-150	2338	144 142-144	11/19
2.00	30:19	2:05	16:41	151 145-155	2520	134 108-146	10/7
2.13	32:25	2:06	16:48	143 139-149	2402	134 108-146	6/6
2.25	34:26	2:01	16:12	148 146-150	2397	139 136-142	3/7
2.38	36:30	2:03	16:27	148 144-151	2434	140 134-142	13/15
2.50	38:26	1:56	15:30	147 145-149	2279	142 138-144	14/3
2.63	40:31	2:05	16:39	146 138-152	2432	136 110-148	11/12
2.75	42:29	1:58	15:46	147 142-151	2318	140 134-144	9/10
2.88	44:37	2:08	17:03	140 137-145	2386	138 102-146	4/5
3.00	46:36	1:59	15:51	146 143-147	2313	142 138-146	9/11
3.13	48:39	2:03	16:26	146 144-149	2399	134 106-144	8/10
3.25	50:45	2:06	16:50	142 136-146	2390	145 142-152	7/7
3.38	52:46	2:01	16:05	146 144-147	2349	141 138-146	10/5
3.50	54:48	2:02	16:17	145 144-146	2360	141 138-142	6/8
3.63	56:46	1:58	15:46	147 146-148	2317	142 138-144	5/5
3.75	58:48	2:02	16:15	148 146-150	2406	140 122-144	8/9
3.88	1:00:51	2:03	16:24	142 139-146	2329	133 108-152	21/9
4.00	1:02:49	1:58	15:46	147 143-148	2318	143 140-146	6/5
4.13	1:04:49	2:00	16:01	147 146-149	2355	143 138-144	3/4
4.25	1:06:49	2:00	15:59	144 141-147	2301	127 38-152	7/9
4.38	1:08:42	1:53	15:00	147 145-148	2206	144 140-148	4/3
4.50	1:10:38	1:56	15:27	149 147-151	2301	143 138-146	8/1
4.61	1:12:25	1:47	16:10	145 141-152	2345	137 108-150	10/5

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 129m, Flat prediction 1:12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	143	4.3	1:06:33	15:30
Walk	8.1	109	0.3	5:52	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:05	30.65%	More
800m	7:11	14:28	34.46%	More
1km	9:02	14:33	35.49%	More
Mile	14:44	14:44	36.38%	More
5k	48:18	15:33	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	37.39
5km	47:40	15:21	39.28
5M	1:18:57	15:47	38.84
10km	1:39:24	16:00	38.68
10M	2:44:36	16:28	38.64
Half	3:39:08	16:44	37.99
20M	5:43:10	17:10	38.37
Mara	7:36:54	17:26	38.30

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