1) 0.53mi - 5:43(10:54/mi) 144/158bpm [1569b/mi] 94cal 257/W 5.51/7.91mph
2) 0.08mi - 30(6:16/mi) 152/152bpm [953b/mi] 9cal 342/W 9.56/9.56mph
3) 0.2mi - 2:00(10:07/mi) 153/156bpm [1547b/mi] 40cal 307/W 5.93/9.6mph
4) 0.09mi - 30(5:51/mi) 155/155bpm [906b/mi] 11cal 378/W 10.26/9.94mph
5) 0.19mi - 2:00(10:41/mi) 160/172bpm [1710b/mi] 39cal 304/W 5.62/9.99mph
6) 0.09mi - 30(5:50/mi) 172/177bpm [1004b/mi] 10cal 373/W 10.26/10.21mph
7) 0.19mi - 2:00(10:39/mi) 176/184bpm [1873b/mi] 40cal 296/W 5.63/10.12mph
8) 0.09mi - 30(5:50/mi) 171/173bpm [999b/mi] 10cal 394/W 10.26/10.5mph
9) 0.2mi - 2:00(9:49/mi) 161/175bpm [1580b/mi] 39cal 306/W 6.11/10.55mph
10) 0.08mi - 30(6:32/mi) 179/181bpm [1170b/mi] 11cal 382/W 9.17/8.47mph
11) 0.16mi - 2:00(12:28/mi) 165/181bpm [2056b/mi] 33cal 241/W 4.81/8.02mph
12) 0.08mi - 30(5:53/mi) 165/166bpm [972b/mi] 11cal 387/W 10.17/10.5mph
13) 0.17mi - 2:00(11:51/mi) 154/168bpm [1824b/mi] 36cal 271/W 5.06/10.45mph
14) 0.08mi - 30(6:30/mi) 169/174bpm [1099b/mi] 11cal 333/W 9.24/8.16mph
15) 0.17mi - 2:00(11:46/mi) 161/176bpm [1895b/mi] 33cal 232/W 5.1/7.99mph
16) 0.53mi - 5:00(9:23/mi) 174/184bpm [1634b/mi] 99cal 292/W 6.39/9.73mph
17) 0.21mi - 1:40(7:48/mi) 188/190bpm [1468b/mi] 37cal 354/W 7.69/8.02mph
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1) 3.11mi - 16:59(5:28/mi) 126/153bpm [689b/mi] 186cal 10.98/17.9mph
2) 0.03mi - 15(9:49/mi) 126/128bpm [1236b/mi] 3cal 6.11/10.59mph
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1) 3.11mi - 17:30(5:38/mi) 132/166bpm [744b/mi] 204cal 10.65/15.98mph
2) 0.02mi - 14(13:00/mi) 139/140bpm [1807b/mi] 3cal 4.62/8.42mph
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