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Fri 26th Apr 2024 at 4:36pm by maiidment

Bike > General

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Time
14:24
Miles
3.02
Mph
12.6
Pacing
0%
Cals
181
BPM
140
B/mi
667
Asc(m)
8
Surface
Road

Notes & Comments

1) 3.02mi - 14:24(4:46/mi) 140/168bpm [667b/mi] 181cal 12.6/20.41mph

14:24

Pace

18%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.64	101 96-107	793	37/1
0.25	1:44	45	9.96	113 108-113	680	1/1
0.38	2:30	46	9.80	123 112-132	753	0/1
0.50	3:00	30	14.96	142 132-148	570	0/4
0.63	3:31	31	14.63	148 147-150	607	1/0
0.75	4:10	39	11.39	155 150-157	816	1/0
0.88	4:45	34	13.09	156 152-159	715	2/1
1.00	5:19	34	13.10	154 149-158	705	2/1
1.13	5:59	40	11.34	147 140-151	778	2/0
1.25	6:28	29	15.62	131 125-139	503	2/1
1.38	7:03	35	12.76	125 119-129	588	0/6
1.50	7:45	43	10.57	125 121-131	710	0/3
1.63	8:09	24	18.98	143 131-155	452	1/1
1.75	8:33	24	18.92	158 153-164	501	0/4
1.88	9:04	31	14.42	163 156-168	678	0/0
2.00	9:35	31	14.64	153 149-157	627	0/1
2.13	10:04	29	15.50	149 148-149	577	1/1
2.25	10:36	32	14.06	150 148-152	640	0/0
2.38	11:18	42	10.72	140 131-148	784	1/2
2.50	11:49	31	14.45	146 142-148	606	1/0
2.63	12:19	31	14.75	145 144-146	590	0/0
2.75	12:50	30	14.76	142 142-144	577	0/0
2.88	13:26	36	12.62	138 132-143	656	3/2
3.00	14:04	39	11.68	138 135-143	709	1/2
3.02	14:24	20	4.16	130 126-135	1873	0/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:48	3:36	More
1km	2:16	3:40	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:14	5:07
20km	1:04:30	5:11
15 miles	1:18:45	5:15
20 miles	1:46:49	5:20
40km	2:14:29	5:25
25 miles	2:15:19	5:25
42km	2:21:38	5:26
50 miles	4:42:08	5:39
56 miles	5:18:09	5:41
100 miles	9:48:14	5:53
112 miles	11:03:19	5:55

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