Wed 24th Apr 2024 at 4:44pm by maiidment

Run > General

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Time
52:57
Miles
4.39
Min/mi
12:04
Pacing
80.7%
Stride(cm)
90
Cals
801
Watts
239
Cadence
148
BPM
147
B/mi
1771
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.11mi - 40:42(13:04/mi) 141/151bpm [1843b/mi] 574cal 221/W 4.59/6.43mph
2) 1.28mi - 12:15(9:35/mi) 167/181bpm [1602b/mi] 227cal 292/W 6.25/7.91mph

40:42 12:15

Pace

69%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	127 114-139	1282	148 144-152	307 272-331	14/0
0.25	2:36	1:20	10:40	145 139-149	1548	147 144-152	287 268-301	0/0
0.38	4:03	1:27	11:35	148 145-150	1714	148 144-154	256 238-277	1/2
0.50	5:37	1:34	12:34	142 138-150	1785	148 144-152	242 215-266	0/0
0.63	7:08	1:31	12:11	140 138-143	1706	147 144-152	226 214-242	0/0
0.75	8:45	1:36	12:50	142 139-144	1823	149 144-154	229 216-245	0/1
0.88	10:27	1:43	13:40	140 136-144	1914	146 114-150	214 136-225	0/0
1.00	12:11	1:44	13:51	137 134-140	1897	149 114-152	211 137-242	0/0
1.13	13:56	1:45	14:02	139 136-141	1952	149 144-152	206 187-230	1/0
1.25	15:39	1:43	13:45	136 134-140	1870	149 146-152	204 195-222	1/1
1.38	17:19	1:40	13:17	138 135-140	1833	149 146-152	208 188-230	0/0
1.50	18:58	1:39	13:15	140 138-143	1854	150 146-154	222 201-249	0/0
1.63	20:39	1:40	13:23	143 139-146	1913	143 140-146	209 200-216	0/0
1.75	22:21	1:42	13:37	139 136-142	1892	147 144-150	212 201-222	1/0
1.88	23:59	1:38	13:05	141 139-143	1845	149 146-152	215 200-246	0/1
2.00	25:37	1:39	13:09	142 139-145	1866	151 146-158	220 209-238	1/1
2.13	27:45	2:08	17:03	137 122-150	2337	126 84-154	185 78-283	1/1
2.25	29:23	1:38	13:02	139 135-142	1812	147 144-154	227 211-258	1/0
2.38	31:03	1:40	13:16	140 138-142	1858	147 144-148	215 210-222	3/1
2.50	32:44	1:41	13:29	140 137-142	1887	149 146-152	217 201-249	1/1
2.63	34:17	1:34	12:29	144 138-147	1798	147 144-150	223 210-239	0/0
2.75	35:52	1:35	12:41	145 142-149	1839	148 144-152	222 210-233	1/1
2.88	37:31	1:38	13:08	147 145-150	1931	150 146-154	230 212-246	1/1
3.00	39:18	1:47	14:14	146 142-151	2078	140 98-150	210 58-255	0/0
3.13	40:59	1:41 +4	13:27	143 139-148	1924	147 144-152	226 115-275	1/0
3.25	42:12	1:13	9:45	150 145-157	1463	151 146-156	227 178-292	2/1
3.38	43:18	1:06	8:47	167 158-171	1468	154 152-156	309 292-325	1/0
3.50	44:21	1:03	8:26	174 170-176	1467	158 154-166	325 312-360	0/3
3.63	45:21	1:00	8:00	179 177-180	1433	160 156-166	360 346-377	1/1
3.75	46:30	1:09	9:15	179 176-181	1655	158 156-162	329 299-376	0/0
3.88	47:49	1:19	10:30	171 167-177	1796	156 154-160	296 281-342	1/1
4.00	49:05	1:16	10:06	168 166-170	1696	156 150-160	284 251-304	1/1
4.13	50:20	1:16	10:05	173 168-176	1744	154 110-162	302 174-341	2/1
4.25	51:48	1:28	11:44	152 141-173	1783	136 110-160	223 152-315	1/2
4.38	52:53	1:05	8:36	163 153-172	1402	158 154-164	316 306-327	0/1
4.39	53:01	8	9:45	173 173-173	1686	160 160-160	331 328-333	0/1

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 52:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

239W (377 max)

Power Graph

Power Bands

Cadence

148 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	150	4.3	50:57	11:52
Walk	3.9	102	0.1	2:03	21:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	36:56	11:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:42	11:49
5M	1:00:47	12:09
10km	1:16:32	12:19
10M	2:06:43	12:40
Half	2:48:43	12:53
20M	4:24:12	13:13
Mara	5:51:46	13:26

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