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Wed 24th Apr 2024 at 4:44pm by maiidment

Run > General

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Time
52:57
Miles
4.39
Min/mi
12:04
Pacing
80.7%
Stride(cm)
90
Cals
801
Watts
239
Cadence
148
BPM
147
B/mi
1771
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.11mi - 40:42(13:04/mi) 141/151bpm [1843b/mi] 574cal 221/W 4.59/6.43mph
2) 1.28mi - 12:15(9:35/mi) 167/181bpm [1602b/mi] 227cal 292/W 6.25/7.91mph

40:42 12:15

Pace

69%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.84	10:00	10:00	11:52	141 114-150	1672	148 144-154	249 203-331	15/3
1.58	20:00	10:00	13:36	139 134-146	1889	148 114-154	210 136-249	2/1
2.30	30:00	10:00	13:55	139 122-150	1933	144 84-158	211 78-283	6/3
3.05	40:00	10:00	13:13	144 137-151	1903	147 98-154	220 58-255	4/4
4.10	50:00	10:00 +4	9:32	167 140-181	1593	156 144-166	296 115-377	9/8
4.39	53:01	3:01	10:34	159 141-176	1680	145 110-164	268 152-341	1/4

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 52:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

239W (377 max)

Power Graph

Power Bands

Cadence

148 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	150	4.3	50:57	11:52
Walk	3.9	102	0.1	2:03	21:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	36:56	11:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:42	11:49
5M	1:00:47	12:09
10km	1:16:32	12:19
10M	2:06:43	12:40
Half	2:48:43	12:53
20M	4:24:12	13:13
Mara	5:51:46	13:26

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