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Thu 9th May 2024 at 4:07pm by maiidment

Bike > General

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Time
1:52:19
Miles
20.31
Mph
10.8
Pacing
0%
Cals
1456
BPM
139
B/mi
771
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 16:15(5:14/mi) 132/157bpm [691b/mi] 192cal 11.47/20.74mph
2) 3.11mi - 15:40(5:03/mi) 147/163bpm [742b/mi] 221cal 11.89/15.68mph
3) 3.11mi - 19:03(6:08/mi) 143/158bpm [877b/mi] 257cal 9.79/15.28mph
4) 3.11mi - 16:42(5:23/mi) 140/157bpm [753b/mi] 218cal 11.16/14.81mph
5) 3.11mi - 16:09(5:12/mi) 139/163bpm [722b/mi] 208cal 11.54/16.37mph
6) 3.11mi - 19:36(6:19/mi) 137/163bpm [865b/mi] 248cal 9.51/16.06mph
7) 1.67mi - 8:53(5:20/mi) 137/152bpm [730b/mi] 112cal 11.26/16.57mph

16:15 15:40 19:03 16:42 16:09 19:36 8:53

Pace

12%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:15	5:15	11.44	123 90-143	645	36/11
2.00	10:20	5:05	11.81	134 125-143	681	13/20
3.00	15:43	5:23	11.13	137 117-157	739	5/14
4.00	20:47	5:04	11.85	137 127-153	693	7/2
5.00	26:14	5:27	11.00	151 141-163	824	7/8
6.00	30:49	4:35	13.07	152 146-157	698	9/6
7.00	39:06	8:16 +1:57	7.26	147 121-157	1216	6/7
8.00	44:36	5:30	10.91	144 122-156	792	12/10
9.00	51:49	7:13 +42	8.31	144 126-158	1040	12/10
10.00	57:20	5:31	10.87	131 117-140	723	5/9
11.00	1:02:40	5:20	11.25	141 126-154	752	8/5
12.00	1:07:51	5:11	11.56	144 131-157	747	6/4
13.00	1:13:46	5:55	10.15	135 114-149	798	5/4
14.00	1:18:28	4:42	12.78	145 131-157	681	2/8
15.00	1:23:47	5:19	11.29	142 132-163	755	6/10
16.00	1:29:20	5:33	10.81	132 122-147	733	6/3
17.00	1:36:09	6:50	8.79	145 125-159	990	17/4
18.00	1:42:50	6:40	8.99	136 110-163	907	17/12
19.00	1:48:33	5:43	10.50	129 118-140	737	2/16
20.00	1:53:07	4:34	13.12	142 128-152	650	2/6
20.31	1:54:55	1:48	10.27	136 131-145	795	4/4

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	7.8
11 1.8%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:53	More
1km	2:24	3:52	More
Mile	4:09	4:09	More
5k	15:23	4:57	More
5 miles	24:59	5:00	More
10k	31:29	5:04	More
10 miles	55:38	5:34	More
Half	1:13:19	5:36	More
20 miles	1:52:48	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:00	5:18
20km	1:06:44	5:22
15 miles	1:21:27	5:26
20 miles	1:50:30	5:32
40km	2:19:08	5:36
25 miles	2:19:59	5:36
42km	2:26:31	5:37
50 miles	4:51:52	5:50
56 miles	5:29:07	5:53
100 miles	10:08:31	6:05
112 miles	11:26:11	6:08

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