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Mon 29th Apr 2024 at 8:18am by maiidment

Bike > General

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Time
15:57
Miles
3.11
Mph
11.7
Cals
235
BPM
152
B/mi
779
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.11mi - 15:49(5:05/mi) 152/177bpm [774b/mi] 234cal 11.79/15.4mph
2) 0.01mi - 8(16:05/mi) 146/147bpm [2347b/mi] 1cal 3.73/8.22mph

15:49 8

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.27	114 96-136	607	7/1
0.25	1:26	46	9.85	131 128-138	798	1/1
0.38	1:59	33	13.45	141 130-146	629	0/0
0.50	2:31	32	13.97	149 147-151	640	2/1
0.63	3:03	32	14.21	151 149-152	638	2/3
0.75	3:36	33	13.55	151 147-154	668	1/1
0.88	4:11	35	12.94	152 148-154	705	2/2
1.00	4:43	32	13.93	154 151-155	663	0/0
1.13	5:15	32	14.05	158 156-160	675	1/1
1.25	5:47	32	14.05	159 158-160	679	0/0
1.38	6:19	32	14.28	158 157-160	664	3/0
1.50	6:50	32	14.26	161 157-166	677	2/1
1.63	7:38	47	9.53	161 152-165	1013	1/0
1.75	8:20	42	10.63	152 148-164	858	3/0
1.88	9:07	47	9.52	166 160-173	1046	1/0
2.00	9:45	38	11.78	170 166-174	866	1/1
2.13	10:27	42	10.72	159 151-166	890	2/0
2.25	11:13	46	9.84	154 145-159	939	0/2
2.38	11:50	37	12.04	139 135-144	693	1/2
2.50	12:28	37	12.15	142 137-145	701	1/3
2.63	12:59	31	14.36	140 136-142	585	0/0
2.75	13:32	34	13.43	144 139-148	644	1/1
2.88	14:16	44	10.31	156 146-161	907	6/1
3.00	14:56	40	11.16	168 157-177	903	0/0
3.11	15:56	1:00	6.89	158 145-173	1375	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:18	4:18	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	55:01	5:30
20km	1:09:16	5:34
15 miles	1:24:33	5:38
20 miles	1:54:41	5:44
40km	2:24:24	5:49
25 miles	2:25:18	5:49
42km	2:32:04	5:50
50 miles	5:02:56	6:04
56 miles	5:41:36	6:06
100 miles	10:31:35	6:19
112 miles	11:52:12	6:22

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