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Thu 9th May 2024 at 8:15am by maiidment

Bike > General

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Time
17:58
Miles
3.28
Mph
11
Pacing
0%
Cals
259
BPM
149
B/mi
816
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 16:44(5:23/mi) 149/166bpm [802b/mi] 241cal 11.14/14.93mph
2) 0.17mi - 1:14(7:07/mi) 149/156bpm [1061b/mi] 18cal 8.43/12.05mph

16:44 1:14

Pace

13%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +4	9.82	122 102-143	745	19/0
0.25	1:28	43	10.56	140 136-146	796	1/2
0.38	2:02	33	13.51	153 147-158	680	1/0
0.50	2:34	32	14.12	160 158-161	680	0/0
0.63	3:06	33	13.83	162 160-164	703	0/0
0.75	3:40	34	13.24	161 160-163	730	1/1
0.88	4:15	35	12.79	163 161-164	764	0/1
1.00	4:49	34	13.28	160 158-162	723	1/0
1.13	5:24	35	12.89	162 159-166	754	1/2
1.25	5:59	35	12.75	164 163-166	772	0/1
1.38	6:44	44	10.20	155 148-164	912	0/1
1.50	7:27	43	10.43	144 139-151	829	1/0
1.63	8:06	39	11.49	144 140-148	752	3/0
1.75	9:04	58	7.80	154 143-163	1184	2/0
1.88	9:53	49	9.16	152 150-158	995	2/0
2.00	10:59	1:06	6.79	149 145-158	1317	3/0
2.13	11:44	45	9.99	151 149-154	907	0/0
2.25	12:26	42	10.76	141 131-149	786	2/1
2.38	13:09	44	10.32	149 147-149	866	1/0
2.50	13:50	41	11.04	142 134-148	772	0/2
2.63	14:28	38	11.93	127 120-133	639	1/1
2.75	15:01	33	13.47	137 128-141	610	0/2
2.88	15:39	37	12.09	138 133-144	685	1/2
3.00	16:16	37	12.06	147 143-152	731	4/0
3.13	16:53	37	12.07	157 152-160	781	3/0
3.25	17:43	50	8.96	151 144-154	1011	1/1
3.28	18:01	18	6.15	142 139-145	1386	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:10	4:22	More
1km	2:45	4:25	More
Mile	4:30	4:30	More
5k	16:40	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:13:44	5:56
15 miles	1:30:01	6:00
20 miles	2:02:06	6:06
40km	2:33:44	6:11
25 miles	2:34:41	6:11
42km	2:41:54	6:12
50 miles	5:22:31	6:27
56 miles	6:03:41	6:30
100 miles	11:12:25	6:43
112 miles	12:38:15	6:46

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