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Atso_tri

Last on at 8am, 8th Mar 2024

M35

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Mileage
Training

Miles
884
Miles
35
Miles
1341
Miles
1288

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Recent Training
15th May	General	1.1mi	30:20
15th May	General	0.4mi	6:41
15th May	General	0.4mi	7:08
15th May	General	0.4mi	11:04
8th May	General	0.4mi	12:10

12 Month Benchmarks	Run	Bike
Mile	9:34	3:22
5k	32:33	12:07
5mi	53:46	20:11
10k	1:09:54	25:58

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+ 97 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	50	44	23	24	0	0	0	0	0	0	0	172
2024	6	7	6	6	0	0	0	0	0	0	0	0	26
2023	19	14	15	37	42	53	37	20	24	39	16	18	334
2023	7	7	6	7	7	7	7	6	6	7	6	7	78
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2022	13	11	86	62	57	56	37	57	52	53	0	13	497
2022	0	0	0	0	0	0.1	0.5	0	0	0	0	0	0.6
2022	9	7	8	10	0	7	12	7	7	7	7	7	85
2022	0	0	0	10	7	39	19	33	24	2	0	0	133
2021	13	1	8	10	12	14	2	17	40	34	18	31	199
2021	0	0	0	0	2.2	0.8	0	0	2.5	2.8	1.4	0	9.6
2021	19	37	49	37	38	21	27	28	14	20	27	11	328
2021	5	0	0	24	40	51	84	87	27	73	31	0	422
2020	0	0	0	6	12	6	13	17	12	8	5	8	87
2020	0	0	0	0	0	0	1.5	3.1	6.1	6.1	8.5	0	25.3
2020	0	0	7	11	52	16	10	39	63	69	71	30	367
2020	0	0	9	160	317	150	45	51	31	0	0	7	770

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	0.9mi, 23:39 Walk - General 1) 0.62mi - 16:16(26:10/mi) 77/124bpm [2015b/mi] 55cal 47/78rpm 2.29/4.83mph 2) 0.28mi - 7:23(25:56/mi) 71/89bpm [1842b/mi] 18cal 46/54rpm 2.31/2.71mph Add a comment 0.4mi, 9:04 Walk - General 1) 0.42mi - 9:02(21:34/mi) 142/174bpm [3065b/mi] 107/156rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0.4mi, 12:54 Walk - General 1) 0.43mi - 12:51(29:35/mi) 74/117bpm [2188b/mi] 90/156rpm Add a comment 0.4mi, 10:39 Walk - General 1) 0.39mi - 10:37(27:00/mi) 70/92bpm [1882b/mi] 94/156rpm Add a comment 1.3mi, 34:43 Walk - General 1) 0.62mi - 15:13(24:29/mi) 106/144bpm [2596b/mi] 113cal 55/91rpm 2.45/5.17mph 2) 0.62mi - 17:52(28:45/mi) 72/121bpm [2070b/mi] 33cal 49/78rpm 2.09/3.29mph 3) 0.05mi - 1:38(36:07/mi) 104/123bpm [3756b/mi] 10cal 47/78rpm 1.66/2.33mph Add a comment 0.4mi, 7:59 Walk - General 1) 0.4mi - 7:57(20:03/mi) 117/148bpm [2341b/mi] 109/118rpm Add a comment 6.3mi, 1:10:45 Run - General 1) 0.62mi - 6:14(10:02/mi) 166/179bpm [1665b/mi] 87cal 78/80rpm 5.98/6.26mph 2) 0.62mi - 6:22(10:15/mi) 179/185bpm [1834b/mi] 77cal 81/82rpm 5.86/6.4mph 3) 0.62mi - 6:39(10:42/mi) 180/185bpm [1926b/mi] 160cal 79/83rpm 5.61/5.95mph 4) 0.62mi - 6:49(10:57/mi) 181/188bpm [1983b/mi] 125cal 79/81rpm 5.48/5.64mph 5) 0.62mi - 6:32(10:31/mi) 180/184bpm [1892b/mi] 114cal 79/81rpm 5.71/6.04mph 6) 0.62mi - 8:23(13:30/mi) 164/184bpm [2214b/mi] 103cal 67/81rpm 4.44/5.68mph 7) 0.62mi - 6:42(10:48/mi) 180/187bpm [1943b/mi] 106cal 78/81rpm 5.56/5.7mph 8) 0.62mi - 8:23(13:29/mi) 166/182bpm [2238b/mi] 140cal 66/81rpm 4.45/5.75mph 9) 0.62mi - 6:21(10:14/mi) 183/188bpm [1872b/mi] 99cal 79/82rpm 5.87/6.06mph 10) 0.62mi - 7:29(12:03/mi) 177/187bpm [2133b/mi] 125cal 69/87rpm 4.98/8.12mph 11) 0.06mi - 51(13:56/mi) 169/173bpm [2354b/mi] 17cal 65/70rpm 4.31/4.5mph Add a comment	0.3mi, 8:01 Walk - General 1) 0.27mi - 8:00(29:56/mi) 134/158bpm [4004b/mi] 99/156rpm Add a comment 0.2mi, 5:42 Walk - General 1) 0.19mi - 5:40(29:25/mi) 132/153bpm [3891b/mi] 99/156rpm Add a comment 0.4mi, 8:07 Walk - General 1) 0.44mi - 8:06(18:25/mi) 114/167bpm [2102b/mi] 121/154rpm Add a comment	1mi, 28:17 Walk - General 1) 0.62mi - 18:02(29:02/mi) 77/119bpm [2235b/mi] 64cal 46/78rpm 2.07/3.11mph 2) 0.36mi - 10:15(28:43/mi) 64/74bpm [1838b/mi] 18cal 47/78rpm 2.09/2.77mph Add a comment 0.4mi, 10:21 Walk - General 1) 0.38mi - 10:18(27:00/mi) 98/112bpm [2639b/mi] 95/152rpm Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	0.4mi, 11:30 Walk - General 1) 0.42mi - 11:28(27:04/mi) 105/120bpm [2847b/mi] 102/152rpm Add a comment 0.6mi, 15:57 Walk - General 1) 0.58mi - 15:55(27:38/mi) 105/120bpm [2893b/mi] 98/188rpm Add a comment	-	0.4mi, 11:35 Walk - General 1) 0.4mi - 11:34(29:08/mi) 100/132bpm [2916b/mi] 96/152rpm Add a comment 0.4mi, 8:29 Walk - General 1) 0.38mi - 8:27(22:15/mi) 136/192bpm [3018b/mi] 124/150rpm Add a comment 7.5mi, 2:00:31 Walk - General 1) 0.62mi - 8:36(13:50/mi) 135/153bpm [1868b/mi] 97cal 65/76rpm 4.34/4.63mph 2) 0.62mi - 8:46(14:07/mi) 138/157bpm [1948b/mi] 99cal 65/74rpm 4.25/4.54mph 3) 0.62mi - 8:57(14:24/mi) 120/147bpm [1727b/mi] 65cal 64/76rpm 4.17/4.29mph 4) 0.62mi - 8:59(14:27/mi) 136/152bpm [1965b/mi] 91cal 63/74rpm 4.15/4.56mph 5) 0.62mi - 9:05(14:38/mi) 129/152bpm [1887b/mi] 77cal 62/65rpm 4.1/4.5mph 6) 0.62mi - 9:18(14:58/mi) 122/159bpm [1826b/mi] 64cal 61/72rpm 4.01/4.18mph 7) 0.62mi - 11:07(17:53/mi) 120/160bpm [2146b/mi] 71cal 61/70rpm 3.36/5.99mph 8) 0.62mi - 9:09(14:44/mi) 115/183bpm [1694b/mi] 49cal 62/69rpm 4.07/4.83mph 9) 0.62mi - 10:06(16:16/mi) 118/165bpm [1919b/mi] 58cal 59/67rpm 3.69/4.09mph 10) 0.62mi - 9:30(15:17/mi) 120/184bpm [1834b/mi] 58cal 60/62rpm 3.93/4.23mph 11) 0.62mi - 10:59(17:41/mi) 131/172bpm [2316b/mi] 91cal 56/63rpm 3.39/4.56mph 12) 0.62mi - 15:07(24:20/mi) 116/157bpm [2823b/mi] 74cal 49/116rpm 2.47/4.03mph 13) 0.05mi - 52(18:13/mi) 135/153bpm [2458b/mi] 8cal 57/61rpm 3.3/4mph Add a comment 6.8mi, 1:45:16 Walk - General 1) 0.62mi - 9:11(14:47/mi) 135/201bpm [1996b/mi] 109cal 63/67rpm 4.06/4.45mph 2) 0.62mi - 9:03(14:33/mi) 122/197bpm [1775b/mi] 59cal 64/66rpm 4.12/5.17mph 3) 0.62mi - 9:45(15:41/mi) 140/192bpm [2197b/mi] 92cal 61/64rpm 3.82/5.19mph 4) 0.62mi - 9:28(15:14/mi) 176/191bpm [2681b/mi] 161cal 61/64rpm 3.94/4.07mph 5) 0.62mi - 9:13(14:49/mi) 165/189bpm [2445b/mi] 128cal 61/64rpm 4.05/4.27mph 6) 0.62mi - 9:16(14:54/mi) 115/182bpm [1714b/mi] 32cal 62/67rpm 4.02/4.14mph 7) 0.62mi - 9:06(14:39/mi) 129/150bpm [1890b/mi] 60cal 61/63rpm 4.1/4.45mph 8) 0.62mi - 9:35(15:25/mi) 124/154bpm [1912b/mi] 54cal 61/63rpm 3.89/4.16mph 9) 0.62mi - 11:47(18:57/mi) 116/139bpm [2199b/mi] 58cal 59/77rpm 3.17/7.38mph 10) 0.62mi - 10:20(16:37/mi) 120/167bpm [1995b/mi] 58cal 60/80rpm 3.61/4.25mph 11) 0.59mi - 8:34(14:38/mi) 132/147bpm [1932b/mi] 65cal 62/78rpm 4.1/4.34mph Add a comment 0.4mi, 5:49 Walk - General 1) 0.39mi - 5:47(14:49/mi) 112/129bpm [1665b/mi] 123/128rpm Add a comment 0.4mi, 10:42 Walk - General 1) 0.42mi - 10:40(25:37/mi) 93/121bpm [2385b/mi] 96/154rpm Add a comment	0.6mi, 18:10 Walk - General 1) 0.62mi - 17:21(27:55/mi) 90/116bpm [2513b/mi] 94cal 51/78rpm 2.15/3.98mph 2) 0.02mi - 49(36:30/mi) 89/94bpm [3249b/mi] 4cal 49/67rpm 1.64/3.13mph Add a comment 0.4mi, 7:13 Walk - General 1) 0.4mi - 7:11(18:00/mi) 119/144bpm [2140b/mi] 122/156rpm Add a comment 0.4mi, 6:52 Walk - General 1) 0.4mi - 6:51(17:07/mi) 121/152bpm [2064b/mi] 116/142rpm Add a comment 0.4mi, 11:19 Walk - General 1) 0.42mi - 11:18(26:56/mi) 101/127bpm [2729b/mi] 94/156rpm Add a comment	0.4mi, 12:10 Walk - General 1) 0.41mi - 12:09(29:32/mi) 130/147bpm [3841b/mi] 95/156rpm Add a comment 0.5mi, 17:39 Walk - General 1) 0.45mi - 17:36(39:01/mi) 93/165bpm [3635b/mi] 103/156rpm Add a comment 0.7mi, 20:05 Walk - General 1) 0.62mi - 19:14(30:58/mi) 141/217bpm [4366b/mi] 223cal 47/78rpm 1.94/4.03mph 2) 0.03mi - 51(32:30/mi) 186/199bpm [6046b/mi] 16cal 44/59rpm 1.85/2.26mph Add a comment 0.4mi, 8:04 Walk - General 1) 0.41mi - 8:02(19:44/mi) 152/175bpm [2995b/mi] 109/156rpm Add a comment 0.4mi, 6:33 Walk - General 1) 0.4mi - 6:32(16:17/mi) 115/129bpm [1871b/mi] 120/154rpm Add a comment 0.4mi, 12:39 Walk - General 1) 0.41mi - 12:37(30:38/mi) 82/120bpm [2509b/mi] 94/156rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	-	-	-	1.1mi, 30:20 Walk - General 1) 0.57mi - 14:41(25:41/mi) 94/158bpm [2414b/mi] 104cal 49/78rpm 2.34/2.75mph 2) 0.51mi - 14:23(27:59/mi) 100/128bpm [2799b/mi] 79cal 47/103rpm 2.14/3.31mph Add a comment 0.4mi, 6:41 Walk - General 1) 0.38mi - 6:40(17:23/mi) 108/122bpm [1876b/mi] 115/138rpm Add a comment 0.4mi, 7:08 Walk - General 1) 0.41mi - 7:07(17:24/mi) 144/183bpm [2503b/mi] 116/156rpm Add a comment 0.4mi, 11:04 Walk - General 1) 0.41mi - 11:02(26:40/mi) 127/160bpm [3382b/mi] 97/156rpm Add a comment

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