You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th May 2024 at 8:01am by Atso_tri

Walk > General

Follow User
0 👍

Time
7:08
Miles
0.41
Min/mi
17:24
Stride(cm)
80
Cals
92
Cadence
116
BPM
144
%MHR
84.1
B/mi
2501
Surface
Road

Notes & Comments

1) 0.41mi - 7:07(17:24/mi) 144/183bpm [2503b/mi] 116/156rpm

7:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	82 64-110	1503	107 100-114	24/10
0.13	2:10	1:02	16:25	119 111-125	1953	116 114-120	0/3
0.19	3:11	1:01	16:09	138 118-157	2229	118 114-120	4/0
0.25	4:09	59	15:38	174 157-179	2719	119 118-120	1/2
0.31	5:05	56	14:48	179 175-182	2650	118 118-118	2/2
0.38	6:06	1:01	16:18	181 179-183	2951	120 118-120	3/2
0.41	7:07	1:01	29:59	145 99-180	4347	114 50-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 156 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 15th May 2024 at 8:01am by Atso_tri

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.