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Wed 24th Apr 2024 at 3:01pm by Atso_tri

Walk > General
  • Time
    23:39
  • Miles
    0.91
  • Min/mi
    25:59
  • Stride(cm)
    67
  • Cals
    73
  • Cadence
    93
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1945
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:16(26:10/mi) 77/124bpm [2015b/mi] 55cal 47/78rpm 2.29/4.83mph
2) 0.28mi - 7:23(25:56/mi) 71/89bpm [1842b/mi] 18cal 46/54rpm 2.31/2.71mph
16:16 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:20 100 72-124 3134 92 82-154 19/6
0.13 3:33 1:36 25:31 94 80-109 2399 91 88-94 2/1
0.19 5:07 1:34 24:57 90 79-102 2245 94 90-96 4/2
0.25 6:38 1:32 24:27 67 60-81 1639 92 90-94 6/2
0.31 8:14 1:35 25:28 68 60-78 1732 93 88-96 3/2
0.38 9:42 1:28 23:21 71 63-78 1658 97 96-98 4/4
0.44 11:17 1:36 25:30 68 59-73 1734 95 92-96 2/5
0.50 12:50 1:33 24:43 69 61-74 1705 97 94-100 4/1
0.56 14:37 1:47 28:37 67 59-74 1917 92 88-96 2/4
0.63 16:21 1:44 27:39 66 61-75 1824 89 88-92 1/4
0.69 18:14 1:53 30:13 64 55-70 1934 91 86-108 3/2
0.75 19:52 1:38 26:08 75 64-89 1960 92 90-96 2/3
0.81 21:20 1:28 23:23 80 67-89 1871 93 90-96 1/3
0.88 22:53 1:33 24:55 67 59-72 1670 92 90-96 3/2
0.91 23:36 43 23:01 71 64-82 1635 94 90-96 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 124 max Delete HR Trace

  • Cadence Distribution

    93 avge / 154 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:16 More
    800m 12:21 24:51 More
    1km 15:50 25:29 More
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