You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 6:48pm by Atso_tri

Walk > General

Follow User
0 👍

Time
12:10
Miles
0.41
Min/mi
29:40
Stride(cm)
57
Cals
132
Cadence
95
BPM
130
%MHR
76
B/mi
3859
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.41mi - 12:09(29:32/mi) 130/147bpm [3841b/mi] 95/156rpm

12:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:52	105 69-138	5131	106 82-156	10/2
0.13	4:37	1:34	25:06	142 136-147	3564	94 92-98	3/1
0.19	6:17	1:39	26:31	141 134-147	3738	94 92-100	4/2
0.25	7:50	1:34	24:58	140 135-145	3495	94 90-104	3/3
0.31	9:30	1:40	26:33	136 126-145	3611	93 88-108	1/4
0.38	11:17	1:47	28:38	135 126-144	3866	92 86-110	3/2
0.41	12:09	52	23:41	138 134-142	3269	91 84-96	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
95 avge / 156 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 8th May 2024 at 6:48pm by Atso_tri

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.