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Fri 26th Apr 2024 at 3:00pm by Atso_tri

Walk > General
  • Time
    34:43
  • Miles
    1.29
  • Min/mi
    26:55
  • Stride(cm)
    59
  • Cals
    156
  • Cadence
    102
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2398
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:13(24:29/mi) 106/144bpm [2596b/mi] 113cal 55/91rpm 2.45/5.17mph
2) 0.62mi - 17:52(28:45/mi) 72/121bpm [2070b/mi] 33cal 49/78rpm 2.09/3.29mph
3) 0.05mi - 1:38(36:07/mi) 104/123bpm [3756b/mi] 10cal 47/78rpm 1.66/2.33mph
15:13 17:52 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:08 82 57-124 2307 97 82-156 13/1
0.13 3:50 2:04 33:11 125 98-144 4149 113 82-156 2/4
0.19 5:53 2:03 32:52 92 67-117 3024 109 82-156 3/2
0.25 7:48 1:55 30:35 61 50-82 1866 88 54-156 5/1
0.31 9:35 1:47 28:31 96 78-119 2738 109 52-156 1/3
0.38 10:32 57 15:07 127 116-139 1920 116 108-122 4/2
0.44 12:13 1:41 27:04 129 117-137 3491 114 84-128 5/0
0.50 13:01 48 12:53 136 126-143 1751 137 120-182 0/7
0.56 13:59 57 15:20 138 134-144 2116 124 120-128 1/3
0.63 15:18 1:19 21:04 135 120-144 2845 106 86-124 6/0
0.69 16:59 1:42 27:04 96 71-119 2599 95 88-100 3/5
0.75 18:53 1:53 30:14 70 62-78 2116 94 84-154 4/1
0.81 20:41 1:49 28:57 67 55-75 1940 91 84-96 5/3
0.88 22:29 1:48 28:44 62 50-71 1781 119 82-156 5/4
0.94 24:09 1:40 26:36 69 61-75 1835 99 94-114 0/3
1.00 25:48 1:40 26:33 65 60-70 1726 94 92-96 0/5
1.06 27:49 2:01 32:09 78 62-98 2508 90 70-156 9/0
1.13 29:36 1:48 28:41 68 60-78 1951 90 86-94 6/2
1.19 31:10 1:34 25:00 69 63-75 1725 98 94-100 1/5
1.25 33:21 2:10 34:46 79 59-100 2746 101 82-154 2/7
1.29 34:41 1:20 36:22 106 65-123 3854 95 82-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.6% 28:39

  • Cadence Distribution

    102 avge / 182 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 10:56 22:00 More
    1km 14:25 23:12 More
    Mile 25:06 25:06 More
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