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Mon 6th May 2024 at 3:11pm by Atso_tri

Walk > General

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Time
11:35
Miles
0.40
Min/mi
28:58
Stride(cm)
57
Cals
74
Cadence
96
BPM
100
%MHR
58.5
B/mi
2899
Surface
Road

Notes & Comments

1) 0.4mi - 11:34(29:08/mi) 100/132bpm [2916b/mi] 96/152rpm

11:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:23	113 94-120	4111	101 94-144	16/4
0.13	3:54	1:38	26:04	112 108-118	2920	98 86-124	0/6
0.19	5:33	1:39	26:17	98 68-132	2576	96 88-152	4/2
0.25	7:11	1:39	26:17	73 65-103	1919	98 86-120	5/1
0.31	9:01	1:50	29:13	98 66-125	2863	95 88-134	4/3
0.38	10:48	1:47	28:40	96 69-118	2752	90 82-118	5/2
0.40	11:34	46	34:27	115 100-127	3962	101 88-150	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
96 avge / 152 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More

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Mon 6th May 2024 at 3:11pm by Atso_tri

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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