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Sun 2nd Oct 2022 at 9:03am by Velociraptor

Run > Race

MBNA Chester Marathon

breezy

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0 👍

Time
4:07:01
Miles
26.23
Min/mi
9:25
Pacing
80.8%
WAVA
67.98
Stride(cm)
101
Cals
1583
Cadence
169
BPM
156
%MHR
82.8
B/mi
1467
Asc(m)
278
Hillscore
13
Surface
Road

Notes & Comments

18 comments

Chester Marathon. Didn't enjoy it despite the perfect conditions and immaculate organisation, but paced it like a boss. A slow boss 🐌 Toilet stop at 12.77 miles.

9:14 9:10 9:09 9:28 8:45 9:21 9:28 9:34 9:17 9:05 9:14 9:15 11:36 9:42 9:16 9:16 9:27 9:36 9:23 9:18 9:16 9:11 9:46 9:22 9:35 9:09 2:08

	Rosehip Well done awaits notes
	Night-owl Wahey fantastic also awaits notes
	Goofee 👏👏
	Bowman 🇸🇪 But can you really enjoy a marathon when you do it? awesome effort!
	Corrah That’s still very awesome. Well done xx
	Dvorak It went well as an athletic endeavour and you finished strongly. Well done. (Even the hr looks plausible )
	♪♫ Synge ♪♫ Nicely done!
	Velociraptor Thank you all 😀 I'm glad it's over.
	Ness Superb though x x
	Ally-C Great effort👍🏻
	geordiegirl Massive congrats Vrap! Sorry you didn’t enjoy it.
	Sigh Well done, looks good to me!
	Velociraptor Many thanks On the upside, I don't think recovery will be much of an issue.
	Cheeky’s Dad Sorry it was no fun. Some days it just goes like that, I guess though it looks like a pretty decent run to me. I agree the organisation is top notch.
	Velociraptor Congratulations on your sub-4, Cheeky's Dad Boredom is one of my occasional visiting gremlins and I'm pleased that I didn't let the rascal win this time.
	Snoot Nice pacing despite not enjoying it 🤷‍♂️
	chunkywizard Well done. I haven’t liked the last couple of marathons I ran either! Rest well
	Velociraptor Thanks Only short stuff for a while now.

Pin Map

0mi in 0

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	133 78-143	1228	171 118-176	28/3
2.00	18:24	9:10	9:10	142 134-153	1302	170 166-174	17/28
3.00	27:33	9:09	9:09	147 135-152	1345	170 168-172	6/12
4.00	37:02	9:28	9:28	154 148-162	1459	170 166-172	23/3
5.00	45:46	8:45	8:45	151 146-158	1320	171 168-172	0/26
6.00	55:07	9:21	9:21	152 144-161	1420	169 166-172	12/11
7.00	1:04:35	9:28	9:28	151 147-157	1430	168 166-170	7/2
8.00	1:14:09	9:34	9:34	151 147-157	1445	167 164-172	11/5
9.00	1:23:27	9:17	9:17	153 149-157	1421	169 164-172	3/6
10.00	1:32:31	9:04	9:04	153 149-158	1388	169 164-172	4/10
11.00	1:41:45	9:14	9:14	154 149-158	1422	168 164-170	4/5
12.00	1:51:00	9:15	9:15	156 153-159	1444	168 164-170	4/5
13.00	2:02:37	11:36 +1	11:36	152 123-170	1764	168 118-174	7/4
14.00	2:12:19	9:42	9:42	158 154-165	1533	167 164-174	14/0
15.00	2:21:36	9:17 +1	9:17	157 149-160	1458	167 118-174	3/11
16.00	2:30:52	9:16	9:16	159 154-168	1474	169 164-174	2/9
17.00	2:40:19	9:27	9:27	160 156-167	1511	168 164-172	9/10
18.00	2:49:55	9:36	9:36	162 157-176	1555	168 162-172	14/11
19.00	2:59:17	9:23	9:23	163 157-170	1529	169 162-174	12/11
20.00	3:08:36	9:18	9:18	160 154-170	1489	169 164-172	3/9
21.00	3:17:52	9:16	9:16	161 152-172	1492	170 166-172	10/17
22.00	3:27:03	9:11	9:11	166 157-174	1525	170 166-172	10/11
23.00	3:36:50	9:46	9:46	164 158-171	1603	168 162-172	15/4
24.00	3:46:12	9:22	9:22	163 159-170	1527	169 166-172	5/7
25.00	3:55:46	9:35	9:35	164 156-179	1571	169 162-176	17/17
26.00	4:04:56	9:09	9:09	161 148-171	1474	170 162-176	12/25
26.23	4:07:04	2:08	9:11	163 159-167	1496	171 166-176	6/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 32m, Flat prediction 4:06:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	9:11
23 1.7%	9:24
18 5.1%	10:36
18 1.6%	9:17
17 2.7%	8:53
16 1.5%	9:13
See your biggest climbs

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	26.2	4:06:19	9:24
Walk	0.1	118	0	21	34:16
Still	0.2	-	-	23	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	50.75%	More
800m	4:16	8:34	55.36%	More
1km	5:22	8:38	57.06%	More
Mile	8:45	8:45	59.10%	More
5k	28:21	9:08	63.67%	More
5 miles	45:45	9:09	64.56%	More
10k	57:06	9:11	64.84%	More
10 miles	1:32:28	9:15	66.15%	More
Half	2:03:09	9:24	65.42%	More
20 miles	3:08:31	9:26	67.02%	More
Mara	4:06:44	9:25	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	97.81
5km	20:04	6:28	89.98
5M	35:07	7:01	84.11
10km	45:21	7:18	81.63
10M	1:19:24	7:56	77.04
Half	1:49:07	8:20	73.32
20M	2:59:32	8:59	70.38
Mara	4:06:41	9:25	67.99

Fetch Miles

9:20	First mile out of Chester on the marathon course

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