Espen
M45
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Races
1 -
Miles
6351 -
Miles
190 -
Miles
23 -
WAVA
72.04% -
Mara
3:05:52
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Recent Training | |||
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9th May
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General | 18.9mi | 2:52:37 |
8th May
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General | 4.6mi | 43:15 |
7th May
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General | 8.3mi | 1:10:34 |
6th May
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General | 3.3mi | 33:13 |
5th May
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General | 2.5mi | 23:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:16 | 3:14 |
5k | 18:40 | 18:50 |
5mi | 30:45 | 47:19 |
10k | 38:44 | 1:16:29 |
10mi | 1:07:41 | 2:11:38 |
Half | 1:29:58 | 3:56:04 |
20mi | 2:18:39 | 0 |
Mara | 3:03:43 | 0 |
50k | 5:03:09 | 0 |
40mi | 12:41:06 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Paris Marathon PB | 3:05:52 | 72.04 | 26.2mi |
2023 | Result | WAVA | Distance | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 203 | 167 | 150 | 174 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 771 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 180 | 28 | 154 | 151 | 226 | 250 | 135 | 215 | 170 | 155 | 183 | 207 | 2054 |
2023 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 0 | 0 | 0 | 54 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 39 | 105 | 107 | 197 | 164 | 105 | 36 | 66 | 112 | 125 | 148 | 142 | 1346 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 33 | 0 | 0 | 38 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 5 | 0 | 0 | 12 |
2021 | 36 | 30 | 157 | 197 | 130 | 28 | 132 | 134 | 33 | 42 | 0 | 21 | 940 |
2021 | 0 | 0 | 0 | 0 | 16 | 25 | 0 | 0 | 29 | 4 | 0 | 0 | 74 |
2020 | 97 | 128 | 49 | 10 | 32 | 34 | 62 | 39 | 10 | 24 | 40 | 42 | 569 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
2019 | 0 | 0 | 0 | 54 | 156 | 95 | 39 | 35 | 33 | 36 | 24 | 55 | 526 |
2016 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 40 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 5:42(5:42/km) 123/143bpm [702b/km] 62cal 291/418W
2) 1km - 5:54(5:54/km) 129/143bpm [762b/km] 68cal 310/411W 3) 1km - 5:56(5:56/km) 122/135bpm [723b/km] 62cal 281/365W 4) 1km - 5:52(5:52/km) 114/139bpm [669b/km] 54cal 293/438W 5) 1km - 5:36(5:36/km) 120/135bpm [671b/km] 57cal 312/462W 6) 0.04km - 12(4:54/km) 135/135bpm [662b/km] 3cal 282/299W Add a comment
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1) 1km - 5:19(5:19/km) 126/141bpm [670b/km] 62cal 322/415W
2) 1km - 5:49(5:49/km) 127/148bpm [739b/km] 64cal 320/408W 3) 1km - 5:28(5:28/km) 126/139bpm [689b/km] 62cal 309/359W 4) 1km - 5:23(5:23/km) 126/137bpm [679b/km] 62cal 304/391W 5) 1km - 4:53(4:53/km) 127/134bpm [621b/km] 56cal 296/322W 6) 1km - 4:45(4:45/km) 130/140bpm [617b/km] 56cal 306/372W 7) 1km - 4:45(4:45/km) 131/138bpm [621b/km] 55cal 308/376W 8) 1km - 5:45(5:45/km) 137/153bpm [789b/km] 70cal 324/428W 9) 1km - 5:00(5:00/km) 136/147bpm [679b/km] 59cal 300/387W 10) 1km - 5:33(5:33/km) 140/152bpm [778b/km] 70cal 320/421W 11) 1km - 5:24(5:24/km) 133/144bpm [717b/km] 70cal 292/362W 12) 1km - 5:10(5:10/km) 130/135bpm [671b/km] 71cal 308/345W 13) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 74cal 335/379W 14) 1km - 5:49(5:49/km) 139/148bpm [809b/km] 74cal 328/402W 15) 1km - 5:28(5:28/km) 133/145bpm [727b/km] 70cal 312/403W 16) 1km - 5:48(5:48/km) 132/146bpm [765b/km] 72cal 311/399W 17) 1km - 5:41(5:41/km) 133/141bpm [755b/km] 75cal 324/385W 18) 1km - 5:27(5:27/km) 132/140bpm [719b/km] 72cal 303/428W 19) 1km - 5:15(5:15/km) 133/140bpm [699b/km] 75cal 312/418W 20) 1km - 5:06(5:06/km) 133/150bpm [678b/km] 68cal 317/456W 21) 0.21km - 1:11(5:34/km) 129/137bpm [718b/km] 13cal 240/311W Add a comment
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1) 1km - 5:41(5:41/km) 125/140bpm [710b/km] 66cal 335/449W
2) 1km - 5:28(5:28/km) 132/140bpm [721b/km] 67cal 324/418W 3) 1km - 5:35(5:35/km) 130/134bpm [726b/km] 66cal 301/439W 4) 1km - 5:25(5:25/km) 132/139bpm [714b/km] 65cal 310/375W 5) 1km - 4:53(4:53/km) 137/141bpm [669b/km] 58cal 314/365W 6) 1km - 5:02(5:02/km) 133/137bpm [669b/km] 56cal 303/362W 7) 1km - 5:02(5:02/km) 130/137bpm [654b/km] 60cal 319/507W 8) 1km - 5:15(5:15/km) 137/144bpm [719b/km] 66cal 355/424W 9) 0.67km - 3:40(5:28/km) 135/143bpm [738b/km] 44cal 340/446W 10) 0km - 2(10:52/km) 131/131bpm [1424b/km] 304/313W Add a comment
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1) 1km - 5:33(5:33/km) 121/143bpm [671b/km] 60cal 299/424W
2) 1km - 5:05(5:05/km) 123/143bpm [624b/km] 58cal 300/467W 3) 1km - 5:09(5:09/km) 126/131bpm [648b/km] 59cal 300/323W 4) 1km - 5:10(5:10/km) 128/133bpm [662b/km] 60cal 304/333W 5) 1km - 5:26(5:26/km) 126/130bpm [684b/km] 61cal 307/408W 6) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 62cal 304/389W 7) 0.13km - 1:03(8:05/km) 137/139bpm [1108b/km] 12cal 315/341W Add a comment
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1) 1km - 4:26(4:26/km) 129/148bpm [573b/km] 51cal 342/409W
2) 1km - 4:50(4:50/km) 151/156bpm [729b/km] 66cal 358/448W 3) 1km - 4:55(4:55/km) 145/155bpm [714b/km] 67cal 355/439W 4) 1km - 4:44(4:44/km) 138/151bpm [653b/km] 61cal 342/451W 5) 1km - 4:47(4:47/km) 140/148bpm [670b/km] 62cal 354/412W 6) 1km - 4:58(4:58/km) 142/150bpm [706b/km] 64cal 333/382W 7) 1km - 4:54(4:54/km) 143/150bpm [701b/km] 64cal 343/472W 8) 1km - 4:52(4:52/km) 145/151bpm [706b/km] 64cal 342/386W 9) 1km - 4:36(4:36/km) 144/151bpm [662b/km] 59cal 349/448W 10) 1km - 4:39(4:39/km) 150/159bpm [697b/km] 65cal 377/466W 11) 1km - 4:50(4:50/km) 147/158bpm [709b/km] 63cal 366/440W 12) 1km - 4:51(4:51/km) 146/151bpm [708b/km] 62cal 334/388W 13) 1km - 4:44(4:44/km) 148/156bpm [701b/km] 63cal 356/502W 14) 1km - 4:48(4:48/km) 146/150bpm [701b/km] 61cal 352/480W 15) 0.05km - 14(5:01/km) 142/145bpm [713b/km] 3cal 340/353W 16) 1km - 4:01(4:01/km) 162/167bpm [651b/km] 61cal 405/443W 17) 1km - 4:05(4:05/km) 164/168bpm [671b/km] 62cal 382/455W 18) 0.46km - 1:54(4:06/km) 166/168bpm [680b/km] 29cal 384/441W 19) 1km - 5:14(5:14/km) 149/165bpm [780b/km] 68cal 348/415W 20) 0.83km - 5:00(6:00/km) 147/154bpm [883b/km] 59cal 341/433W Add a comment
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1) 1km - 4:43(4:43/km) 126/138bpm [594b/km] 55cal 303/397W
2) 1km - 4:51(4:51/km) 131/139bpm [636b/km] 60cal 316/344W 3) 1km - 6:05(6:05/km) 138/148bpm [839b/km] 76cal 338/440W 4) 1km - 5:43(5:43/km) 129/140bpm [737b/km] 64cal 314/412W 5) 0.04km - 17(6:39/km) 116/117bpm [772b/km] 3cal 260/308W Add a comment
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1) 1km - 5:03(5:03/km) 127/136bpm [641b/km] 59cal 299/342W
2) 0.98km - 4:59(5:06/km) 139/141bpm [708b/km] 64cal 321/413W 3) 1km - 4:15(4:15/km) 143/148bpm [607b/km] 58cal 364/443W 4) 1km - 4:23(4:23/km) 152/158bpm [667b/km] 62cal 358/425W 5) 1km - 4:30(4:30/km) 159/167bpm [716b/km] 66cal 371/420W 6) 1km - 4:19(4:19/km) 160/164bpm [690b/km] 64cal 381/418W 7) 1km - 4:06(4:06/km) 165/168bpm [675b/km] 62cal 379/426W 8) 0.01km - 2(4:28/km) 167/167bpm [747b/km] 378/378W 9) 0.4km - 2:06(5:15/km) 160/167bpm [841b/km] 30cal 343/377W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:02(5:02/km) 133/144bpm [669b/km] 62cal 303/361W
2) 1km - 4:58(4:58/km) 139/146bpm [690b/km] 66cal 324/383W 3) 1km - 4:43(4:43/km) 146/161bpm [689b/km] 65cal 354/456W 4) 1km - 4:16(4:16/km) 158/165bpm [675b/km] 63cal 353/406W 5) 1km - 4:40(4:40/km) 159/169bpm [742b/km] 69cal 364/501W 6) 1km - 4:15(4:15/km) 161/167bpm [685b/km] 64cal 393/519W 7) 1km - 4:24(4:24/km) 162/167bpm [712b/km] 65cal 369/407W 8) 1km - 4:42(4:42/km) 160/166bpm [753b/km] 69cal 364/436W 9) 0.02km - 5(4:52/km) 147/147bpm [715b/km] 1cal 336/366W Add a comment
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1) 1km - 5:04(5:04/km) 121/130bpm [614b/km] 58cal 337/454W
2) 1km - 4:44(4:44/km) 129/131bpm [610b/km] 56cal 305/464W 3) 1km - 5:14(5:14/km) 138/140bpm [722b/km] 68cal 340/421W 4) 1km - 6:01(6:01/km) 138/142bpm [831b/km] 74cal 333/437W 5) 0.83km - 5:16(6:19/km) 115/128bpm [727b/km] 49cal 285/471W Add a comment
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1) 1km - 5:51(5:51/km) 105/127bpm [615b/km] 53cal 240/364W
2) 1km - 6:05(6:05/km) 119/132bpm [724b/km] 65cal 265/388W 3) 1km - 6:38(6:38/km) 121/133bpm [803b/km] 66cal 246/375W 4) 1km - 6:36(6:36/km) 117/126bpm [773b/km] 62cal 263/365W 5) 1km - 6:31(6:31/km) 126/139bpm [820b/km] 69cal 304/411W 6) 1km - 6:17(6:17/km) 123/144bpm [772b/km] 68cal 269/338W 7) 0.28km - 2:10(7:44/km) 113/119bpm [873b/km] 22cal 241/384W Add a comment
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1) 1km - 4:49(4:49/km) 113/129bpm [544b/km] 50cal 291/371W
2) 1km - 5:10(5:10/km) 127/141bpm [657b/km] 62cal 317/415W 3) 1km - 5:23(5:23/km) 128/144bpm [688b/km] 64cal 320/398W 4) 1km - 4:54(4:54/km) 126/134bpm [618b/km] 56cal 307/378W 5) 1km - 5:12(5:12/km) 127/136bpm [660b/km] 59cal 306/358W 6) 1km - 5:25(5:25/km) 123/127bpm [666b/km] 58cal 300/323W 7) 1km - 5:16(5:16/km) 125/130bpm [657b/km] 57cal 303/320W 8) 1km - 5:19(5:19/km) 125/131bpm [665b/km] 60cal 307/403W 9) 0.67km - 3:33(5:15/km) 126/130bpm [662b/km] 42cal 300/324W 10) 1km - 5:11(5:11/km) 124/129bpm [643b/km] 63cal 297/338W 11) 1km - 5:30(5:30/km) 129/141bpm [710b/km] 68cal 323/441W 12) 0.77km - 4:22(5:38/km) 141/149bpm [795b/km] 56cal 350/553W Add a comment
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1) 1km - 5:29(5:29/km) 122/140bpm [669b/km] 62cal 312/419W
2) 1km - 5:04(5:04/km) 120/130bpm [609b/km] 57cal 296/408W 3) 1km - 5:09(5:09/km) 124/125bpm [638b/km] 59cal 304/325W 4) 1km - 5:04(5:04/km) 129/133bpm [654b/km] 60cal 312/358W 5) 1km - 5:22(5:22/km) 128/134bpm [687b/km] 62cal 309/385W 6) 1km - 5:33(5:33/km) 135/145bpm [748b/km] 68cal 355/496W 7) 0.1km - 39(6:29/km) 132/132bpm [856b/km] 7cal 277/348W Add a comment
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1) 1km - 5:46(5:46/km) 120/136bpm [692b/km] 64cal 302/389W
2) 1km - 5:14(5:14/km) 118/135bpm [617b/km] 57cal 285/410W 3) 1km - 5:23(5:23/km) 118/125bpm [636b/km] 59cal 289/302W 4) 1km - 5:24(5:24/km) 122/126bpm [659b/km] 61cal 298/321W 5) 1km - 5:31(5:31/km) 126/136bpm [696b/km] 62cal 305/412W 6) 1km - 5:59(5:59/km) 132/140bpm [790b/km] 70cal 332/399W 7) 0.28km - 1:45(6:11/km) 120/145bpm [742b/km] 18cal 349/410W Add a comment
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1) 1km - 5:16(5:16/km) 138/154bpm [728b/km] 56cal 302/461W
2) 1km - 6:05(6:05/km) 140/153bpm [852b/km] 77cal 329/388W 3) 0.01km - 6(7:53/km) 134/135bpm [1056b/km] 1cal 360/361W 4) 0.45km - 2:30(5:33/km) 161/167bpm [894b/km] 37cal 408/501W 5) 0.46km - 2:46(5:57/km) 122/160bpm [725b/km] 27cal 250/360W 6) 0.46km - 2:30(5:28/km) 153/165bpm [837b/km] 35cal 404/490W 7) 0.49km - 2:50(5:44/km) 128/165bpm [735b/km] 29cal 258/400W 8) 0.45km - 2:30(5:34/km) 157/167bpm [874b/km] 36cal 401/546W 9) 0.45km - 2:22(5:18/km) 134/161bpm [709b/km] 25cal 259/382W 10) 0km - 1(2:58/km) 122/122bpm [362b/km] 254/254W 11) 0km - 1(6:16/km) 122/122bpm [765b/km] 228/228W 12) 0km - 1(3:12/km) 122/122bpm [390b/km] 222/222W 13) 0km - 1(7:53/km) 122/122bpm [961b/km] 224/224W 14) 0km - 1(4:00/km) 122/122bpm [488b/km] 224/224W 15) 0km - 1(3:55/km) 122/122bpm [478b/km] 221/221W 16) 0km - 2(6:55/km) 122/122bpm [843b/km] 219/219W 17) 0km - 1(4:33/km) 122/122bpm [555b/km] 220/220W 18) 0km - 1(4:48/km) 122/122bpm [585b/km] 221/221W 19) 0km - 1(3:35/km) 122/122bpm [436b/km] 224/224W 20) 0km - 1(6:21/km) 123/123bpm [781b/km] 224/224W 21) 0km - 1(4:45/km) 123/123bpm [585b/km] 223/223W 22) 0km - 1(5:01/km) 123/123bpm [617b/km] 222/222W 23) 0km - 1(4:44/km) 124/124bpm [586b/km] 221/221W 24) 0.95km - 5:23(5:39/km) 131/162bpm [739b/km] 57cal 284/376W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:07(6:07/km) 118/138bpm [722b/km] 58cal 291/459W
2) 1km - 6:06(6:06/km) 115/147bpm [701b/km] 59cal 291/482W 3) 1km - 5:33(5:33/km) 143/170bpm [793b/km] 72cal 365/496W 4) 1km - 5:24(5:24/km) 143/170bpm [771b/km] 67cal 349/511W 5) 1km - 5:10(5:10/km) 138/174bpm [713b/km] 60cal 314/734W 6) 1km - 5:40(5:40/km) 130/146bpm [736b/km] 62cal 310/398W 7) 0.05km - 16(5:42/km) 137/139bpm [780b/km] 3cal 270/332W Add a comment
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1) 1km - 4:50(4:50/km) 124/138bpm [600b/km] 55cal 289/384W
2) 1km - 5:17(5:17/km) 142/157bpm [750b/km] 70cal 334/424W 3) 1km - 5:32(5:32/km) 146/158bpm [808b/km] 74cal 343/438W 4) 1km - 5:36(5:36/km) 142/147bpm [795b/km] 70cal 335/417W 5) 1km - 5:24(5:24/km) 146/160bpm [790b/km] 70cal 329/436W 6) 1km - 5:07(5:07/km) 138/149bpm [707b/km] 62cal 310/364W 7) 1km - 5:20(5:20/km) 137/146bpm [732b/km] 63cal 295/430W 8) 1km - 4:58(4:58/km) 141/149bpm [700b/km] 62cal 303/365W 9) 1km - 4:55(4:55/km) 141/149bpm [693b/km] 60cal 304/326W 10) 1km - 4:51(4:51/km) 134/144bpm [649b/km] 59cal 293/402W 11) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 63cal 322/431W 12) 1km - 5:15(5:15/km) 144/161bpm [756b/km] 70cal 323/458W 13) 1km - 5:44(5:44/km) 160/173bpm [916b/km] 80cal 361/464W 14) 0.41km - 2:09(5:14/km) 146/163bpm [764b/km] 25cal 277/366W 15) 0.01km - 3(7:58/km) 126/126bpm [1003b/km] 1cal 272/279W Add a comment
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1) 1km - 5:09(5:09/km) 125/144bpm [643b/km] 54cal 301/374W
2) 1km - 5:23(5:23/km) 128/139bpm [689b/km] 64cal 326/386W 3) 1km - 5:31(5:31/km) 127/135bpm [701b/km] 63cal 318/383W 4) 1km - 5:10(5:10/km) 124/135bpm [641b/km] 58cal 310/406W 5) 1km - 5:19(5:19/km) 127/132bpm [676b/km] 60cal 315/351W 6) 0.64km - 3:27(5:24/km) 127/133bpm [685b/km] 39cal 311/354W 7) 1km - 4:41(4:41/km) 139/146bpm [650b/km] 61cal 351/389W 8) 1km - 4:48(4:48/km) 139/146bpm [668b/km] 62cal 356/462W 9) 1km - 4:44(4:44/km) 140/149bpm [663b/km] 61cal 345/421W 10) 1km - 4:42(4:42/km) 142/153bpm [667b/km] 61cal 355/486W 11) 1km - 4:40(4:40/km) 147/159bpm [686b/km] 63cal 364/455W 12) 1km - 4:34(4:34/km) 146/151bpm [668b/km] 60cal 352/399W 13) 0.41km - 1:50(4:26/km) 151/155bpm [669b/km] 26cal 361/390W 14) 1km - 3:57(3:57/km) 161/165bpm [637b/km] 59cal 416/475W 15) 1km - 3:55(3:55/km) 164/167bpm [644b/km] 59cal 411/511W 16) 1km - 4:03(4:03/km) 163/165bpm [660b/km] 61cal 397/430W 17) 1km - 4:00(4:00/km) 164/166bpm [657b/km] 60cal 390/421W 18) 1km - 4:07(4:07/km) 165/167bpm [680b/km] 63cal 408/463W 19) 1km - 4:29(4:29/km) 160/164bpm [717b/km] 64cal 389/461W 20) 1km - 4:59(4:59/km) 155/163bpm [773b/km] 69cal 368/445W 21) 0.09km - 29(5:33/km) 156/158bpm [865b/km] 7cal 411/459W 22) 0.04km - 18(7:56/km) 158/159bpm [1253b/km] 4cal 407/462W Add a comment
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1) 1km - 6:17(6:17/km) 110/130bpm [691b/km] 59cal 270/439W
2) 1km - 6:13(6:13/km) 123/140bpm [764b/km] 67cal 311/399W 3) 1km - 5:19(5:19/km) 119/131bpm [632b/km] 57cal 283/348W 4) 1km - 5:19(5:19/km) 121/132bpm [643b/km] 56cal 270/307W 5) 1km - 5:36(5:36/km) 133/151bpm [746b/km] 67cal 336/443W 6) 0.49km - 3:10(6:25/km) 142/149bpm [911b/km] 40cal 316/405W Add a comment
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1) 1km - 6:13(6:13/km) 104/141bpm [647b/km] 58cal 279/440W
2) 1km - 6:24(6:24/km) 113/139bpm [724b/km] 65cal 306/418W 3) 1km - 4:57(4:57/km) 124/139bpm [614b/km] 56cal 299/449W 4) 1km - 4:58(4:58/km) 127/134bpm [630b/km] 58cal 320/349W 5) 1km - 5:09(5:09/km) 130/134bpm [669b/km] 61cal 308/335W 6) 1km - 5:03(5:03/km) 132/137bpm [666b/km] 61cal 312/337W 7) 1km - 5:00(5:00/km) 145/170bpm [724b/km] 67cal 361/519W 8) 1km - 5:56(5:56/km) 139/152bpm [825b/km] 71cal 315/393W 9) 0.02km - 12(10:13/km) 123/124bpm [1256b/km] 2cal 148/248W Add a comment
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1) 1km - 4:54(4:54/km) 131/142bpm [642b/km] 56cal 321/416W
2) 1km - 5:01(5:01/km) 131/144bpm [658b/km] 61cal 320/377W 3) 1km - 5:11(5:11/km) 138/150bpm [715b/km] 65cal 330/435W 4) 0.22km - 1:07(5:06/km) 144/148bpm [735b/km] 15cal 377/424W 5) 1km - 4:17(4:17/km) 151/159bpm [648b/km] 61cal 375/448W 6) 1km - 4:24(4:24/km) 152/159bpm [668b/km] 63cal 377/430W 7) 1km - 4:23(4:23/km) 156/163bpm [684b/km] 63cal 367/399W 8) 1km - 4:23(4:23/km) 159/165bpm [697b/km] 64cal 378/481W 9) 1km - 4:15(4:15/km) 161/166bpm [684b/km] 63cal 393/478W 10) 1km - 4:11(4:11/km) 163/166bpm [681b/km] 62cal 394/459W 11) 1km - 4:22(4:22/km) 160/166bpm [699b/km] 64cal 387/491W 12) 1km - 4:23(4:23/km) 161/167bpm [706b/km] 63cal 388/488W 13) 1km - 4:27(4:27/km) 161/165bpm [718b/km] 65cal 374/435W 14) 1km - 4:23(4:23/km) 160/164bpm [700b/km] 63cal 378/505W 15) 1km - 4:17(4:17/km) 163/167bpm [699b/km] 63cal 392/506W 16) 1km - 4:20(4:20/km) 161/165bpm [698b/km] 63cal 380/402W 17) 0.87km - 3:52(4:26/km) 162/166bpm [717b/km] 56cal 376/413W 18) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 63cal 353/406W 19) 1km - 4:54(4:54/km) 157/170bpm [770b/km] 66cal 379/561W 20) 1km - 5:44(5:44/km) 156/164bpm [895b/km] 73cal 365/441W 21) 0.22km - 1:11(5:23/km) 135/141bpm [727b/km] 14cal 264/327W 22) 0.01km - 2(5:42/km) 131/131bpm [747b/km] 258/262W Add a comment
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1) 1km - 5:16(5:16/km) 113/124bpm [594b/km] 57cal 329/475W
2) 1km - 5:39(5:39/km) 124/129bpm [702b/km] 65cal 309/558W 3) 1km - 5:21(5:21/km) 127/133bpm [679b/km] 63cal 319/376W 4) 1km - 5:16(5:16/km) 118/134bpm [621b/km] 54cal 303/399W 5) 1km - 5:53(5:53/km) 121/131bpm [713b/km] 62cal 284/388W 6) 1km - 5:44(5:44/km) 115/128bpm [659b/km] 59cal 304/539W 7) 1km - 6:02(6:02/km) 122/129bpm [735b/km] 65cal 310/493W 8) 0.5km - 3:07(6:16/km) 116/123bpm [726b/km] 32cal 273/516W 9) 0.54km - 3:20(6:08/km) 116/121bpm [712b/km] 35cal 253/357W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 6:16(6:16/km) 121/141bpm [759b/km] 67cal 284/454W
2) 1km - 5:57(5:57/km) 118/142bpm [702b/km] 63cal 286/371W 3) 1km - 6:00(6:00/km) 118/129bpm [708b/km] 61cal 310/398W 4) 0.03km - 10(6:18/km) 111/112bpm [699b/km] 1cal 244/249W Add a comment
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1) 1km - 5:36(5:36/km) 150/160bpm [839b/km] 74cal 338/419W
2) 1km - 6:46(6:46/km) 151/161bpm [1023b/km] 84cal 311/377W 3) 1km - 5:16(5:16/km) 140/150bpm [738b/km] 63cal 297/375W 4) 1km - 5:16(5:16/km) 150/156bpm [790b/km] 69cal 320/355W 5) 1km - 5:29(5:29/km) 147/154bpm [807b/km] 69cal 309/364W 6) 1km - 5:44(5:44/km) 147/155bpm [843b/km] 71cal 318/395W 7) 1km - 5:05(5:05/km) 134/146bpm [681b/km] 62cal 310/434W 8) 1km - 5:56(5:56/km) 137/149bpm [814b/km] 67cal 311/582W 9) 1km - 5:40(5:40/km) 134/144bpm [759b/km] 67cal 301/518W 10) 1km - 5:38(5:38/km) 138/142bpm [778b/km] 63cal 295/476W 11) 1km - 5:50(5:50/km) 137/146bpm [799b/km] 68cal 294/380W 12) 1km - 5:58(5:58/km) 133/142bpm [794b/km] 66cal 290/355W 13) 1km - 5:43(5:43/km) 144/152bpm [822b/km] 68cal 322/389W 14) 1km - 5:56(5:56/km) 146/157bpm [867b/km] 71cal 316/406W 15) 1km - 5:45(5:45/km) 146/158bpm [839b/km] 69cal 313/409W 16) 1km - 5:43(5:43/km) 141/147bpm [806b/km] 64cal 290/368W 17) 1km - 5:56(5:56/km) 137/147bpm [812b/km] 61cal 274/357W 18) 1km - 6:08(6:08/km) 139/160bpm [852b/km] 73cal 307/442W 19) 1km - 5:44(5:44/km) 143/153bpm [820b/km] 68cal 311/395W 20) 1km - 5:34(5:34/km) 138/142bpm [769b/km] 62cal 295/410W 21) 1km - 6:10(6:10/km) 144/149bpm [888b/km] 69cal 298/380W 22) 1km - 5:35(5:35/km) 140/158bpm [781b/km] 70cal 307/533W 23) 1km - 5:12(5:12/km) 147/160bpm [764b/km] 70cal 341/458W 24) 1km - 5:16(5:16/km) 152/156bpm [801b/km] 72cal 342/396W 25) 1km - 6:09(6:09/km) 149/155bpm [917b/km] 79cal 323/404W 26) 0.25km - 1:39(6:38/km) 141/150bpm [936b/km] 17cal 290/388W Add a comment
1) 1km - 3:08(3:08/km) 172/180bpm [539b/km] 49cal 420/631W
2) 1km - 3:36(3:36/km) 177/182bpm [638b/km] 59cal 444/534W 3) 0.85km - 3:12(3:46/km) 177/179bpm [666b/km] 52cal 434/543W Add a comment
1) 1km - 4:55(4:55/km) 138/150bpm [678b/km] 64cal 341/465W
2) 1km - 5:02(5:02/km) 145/150bpm [730b/km] 68cal 320/349W 3) 0.7km - 3:56(5:35/km) 149/155bpm [833b/km] 41cal 418/1204W Add a comment
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1) 1km - 6:38(6:38/km) 104/133bpm [689b/km] 58cal 253/390W
2) 1km - 6:08(6:08/km) 123/146bpm [755b/km] 64cal 286/437W 3) 1km - 5:03(5:03/km) 126/137bpm [636b/km] 57cal 301/366W 4) 1km - 5:40(5:40/km) 135/143bpm [764b/km] 69cal 333/403W 5) 0.07km - 22(5:29/km) 142/143bpm [778b/km] 5cal 288/369W Add a comment
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1) 1km - 7:10(7:10/km) 98/120bpm [702b/km] 59cal 270/421W
2) 1km - 5:31(5:31/km) 105/121bpm [578b/km] 51cal 246/320W 3) 1km - 5:32(5:32/km) 114/118bpm [630b/km] 58cal 268/311W 4) 1km - 6:16(6:16/km) 117/120bpm [734b/km] 63cal 297/390W 5) 1km - 6:54(6:54/km) 121/136bpm [834b/km] 67cal 298/356W 6) 0.32km - 1:51(5:48/km) 124/127bpm [720b/km] 19cal 233/271W Add a comment
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1) 1km - 5:07(5:07/km) 130/139bpm [664b/km] 61cal 300/346W
2) 1km - 5:12(5:12/km) 142/147bpm [738b/km] 69cal 331/427W 3) 1km - 5:00(5:00/km) 145/151bpm [724b/km] 66cal 314/445W 4) 1km - 5:22(5:22/km) 136/147bpm [730b/km] 66cal 295/395W 5) 1km - 6:16(6:16/km) 131/144bpm [822b/km] 67cal 285/423W 6) 1km - 5:20(5:20/km) 134/140bpm [714b/km] 60cal 294/353W 7) 1km - 5:09(5:09/km) 138/148bpm [711b/km] 63cal 316/391W 8) 1km - 5:01(5:01/km) 141/146bpm [707b/km] 62cal 315/384W 9) 1km - 5:13(5:13/km) 139/142bpm [726b/km] 64cal 307/352W 10) 1km - 5:29(5:29/km) 141/150bpm [772b/km] 68cal 316/412W 11) 1km - 5:07(5:07/km) 140/145bpm [716b/km] 64cal 316/358W 12) 1km - 5:03(5:03/km) 138/144bpm [696b/km] 64cal 303/352W 13) 1km - 5:18(5:18/km) 143/151bpm [757b/km] 69cal 306/436W 14) 0.35km - 1:59(5:44/km) 137/139bpm [785b/km] 27cal 338/457W Add a comment
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1) 1km - 6:13(6:13/km) 104/121bpm [647b/km] 54cal 268/473W
2) 1km - 6:07(6:07/km) 117/124bpm [715b/km] 62cal 278/388W 3) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 57cal 274/332W 4) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 61cal 310/369W 5) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 62cal 287/326W 6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 63cal 305/341W 7) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 68cal 303/405W 8) 0.45km - 2:46(6:10/km) 123/126bpm [759b/km] 29cal 279/385W Add a comment
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1) 0.68km - 4:11(6:07/km) 114/137bpm [697b/km] 41cal 290/389W
2) 1km - 6:19(6:19/km) 121/134bpm [764b/km] 69cal 298/408W 3) 1km - 5:38(5:38/km) 117/125bpm [659b/km] 60cal 279/332W 4) 1km - 5:35(5:35/km) 118/123bpm [658b/km] 58cal 275/315W 5) 1km - 5:25(5:25/km) 115/122bpm [623b/km] 53cal 258/327W 6) 1km - 5:45(5:45/km) 119/131bpm [684b/km] 61cal 289/397W 7) 1km - 6:03(6:03/km) 129/146bpm [780b/km] 67cal 300/382W 8) 1km - 5:36(5:36/km) 122/140bpm [682b/km] 58cal 294/362W 9) 1km - 5:56(5:56/km) 123/137bpm [730b/km] 65cal 283/392W 10) 1km - 5:43(5:43/km) 121/128bpm [693b/km] 66cal 284/376W 11) 1km - 5:46(5:46/km) 116/128bpm [668b/km] 66cal 270/340W 12) 1km - 6:17(6:17/km) 133/140bpm [835b/km] 70cal 315/359W 13) 1km - 6:12(6:12/km) 132/140bpm [818b/km] 69cal 312/382W 14) 1km - 5:46(5:46/km) 123/130bpm [710b/km] 63cal 277/366W 15) 1km - 5:56(5:56/km) 125/141bpm [742b/km] 68cal 298/364W 16) 1km - 6:05(6:05/km) 126/131bpm [766b/km] 69cal 296/354W 17) 1km - 6:09(6:09/km) 121/141bpm [744b/km] 65cal 287/397W 18) 1km - 5:52(5:52/km) 122/129bpm [716b/km] 72cal 278/331W 19) 1km - 5:18(5:18/km) 120/128bpm [636b/km] 66cal 277/332W 20) 1km - 5:34(5:34/km) 118/126bpm [657b/km] 60cal 262/305W 21) 1km - 5:21(5:21/km) 126/134bpm [675b/km] 65cal 296/398W 22) 1km - 5:37(5:37/km) 132/145bpm [741b/km] 67cal 313/390W 23) 1km - 5:12(5:12/km) 130/142bpm [676b/km] 64cal 303/370W 24) 1km - 5:06(5:06/km) 134/147bpm [683b/km] 66cal 329/407W 25) 1km - 5:30(5:30/km) 131/138bpm [720b/km] 71cal 292/317W 26) 1km - 5:23(5:23/km) 132/142bpm [710b/km] 73cal 299/348W 27) 1km - 5:09(5:09/km) 134/141bpm [690b/km] 68cal 308/345W 28) 1km - 5:11(5:11/km) 134/140bpm [694b/km] 68cal 310/445W 29) 1km - 5:21(5:21/km) 131/137bpm [701b/km] 71cal 289/318W 30) 1km - 5:25(5:25/km) 136/156bpm [736b/km] 71cal 320/449W 31) 0.69km - 4:20(6:15/km) 136/141bpm [850b/km] 48cal 316/389W Add a comment
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