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Mon 6th May 2024 at 6:03am by Espen

Run > General

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Time
33:13
Miles
3.31
Min/mi
10:02
Pacing
48.5%
WAVA
46.16
Stride(cm)
93
Cals
317
Watts
283
Cadence
172
BPM
112
%MHR
56.6
B/mi
1120
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 98/120bpm [702b/km] 59cal 270/421W
2) 1km - 5:31(5:31/km) 105/121bpm [578b/km] 51cal 246/320W
3) 1km - 5:32(5:32/km) 114/118bpm [630b/km] 58cal 268/311W
4) 1km - 6:16(6:16/km) 117/120bpm [734b/km] 63cal 297/390W
5) 1km - 6:54(6:54/km) 121/136bpm [834b/km] 67cal 298/356W
6) 0.32km - 1:51(5:48/km) 124/127bpm [720b/km] 19cal 233/271W

7:10 5:31 5:32 6:16 6:54 1:51

Pace

27%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:59	1:59 +46	15:54	91 58-110	1447	165 98-176	250 75-296	0/15
0.25	3:34	1:35 +12	12:39	102 92-111	1291	175 168-178	312 228-363	5/2
0.38	7:08	3:34 +1:57	28:33	93 69-116	2656	179 174-182	358 180-421	12/0
0.50	9:26	2:17 +49	18:18	98 83-120	1794	175 166-180	284 210-336	5/1
0.63	12:19	2:54 +1:24	23:09	105 71-115	2431	172 82-180	318 157-364	7/1
0.75	13:30	1:11	9:27	93 86-96	878	169 164-180	252 170-286	5/2
0.88	15:58	2:28 +1:15	19:41	95 87-99	1869	165 154-172	206 160-242	0/14
1.00	17:01	1:03	8:23	106 99-114	888	170 166-174	261 221-295	1/16
1.13	18:07	1:07	8:52	118 114-121	1047	174 170-178	295 267-320	1/5
1.25	19:07	1:00	7:59	116 113-120	926	171 166-176	243 224-276	0/10
1.38	20:11	1:04	8:34	115 114-118	985	173 168-178	291 274-311	2/6
1.50	21:17	1:05	8:44	115 111-117	1004	172 168-174	253 230-281	0/8
1.63	22:26	1:09	9:11	113 111-115	1039	173 168-176	263 247-279	1/2
1.75	23:34	1:08	9:05	115 113-118	1044	174 164-180	270 238-280	0/5
1.88	24:42	1:08	9:03	112 109-119	1014	173 162-176	269 219-298	1/0
2.00	25:53	1:11	9:31	119 117-120	1133	173 170-176	279 264-299	0/1
2.13	27:03	1:10	9:20	117 115-117	1092	174 172-176	274 267-284	1/1
2.25	28:11	1:08	9:07	115 114-116	1049	175 174-176	276 269-283	3/1
2.38	29:25	1:13	9:46	117 115-118	1143	173 170-176	314 259-361	15/0
2.50	31:04	1:39	13:13	118 117-119	1559	174 170-176	330 304-390	15/0
2.63	32:39	1:35	12:39	117 116-119	1480	174 168-176	319 265-333	12/1
2.75	33:51	1:12	9:39	121 112-124	1168	169 164-172	251 213-292	1/6
2.88	35:03	1:12	9:34	115 113-117	1100	172 168-174	294 281-306	3/1
3.00	36:36	1:33	12:25	123 116-136	1526	173 170-176	318 245-356	12/0
3.13	37:55	1:19	10:31	132 125-136	1388	173 166-176	290 242-332	8/0
3.25	39:00	1:06	8:47	124 123-125	1088	165 162-170	238 200-270	0/14
3.30	39:37	37	11:16	126 123-127	1419	162 160-164	215 199-226	0/5

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 62m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	10:49
23 3.4%	10:46
21 4.7%	22:30
11 4.3%	20:05
See your biggest climbs

Power

283W (421 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	3.3	34:32	11:32
Walk	2.2	104	0	57	1:43:41
Still	1.5	-	-	39	-
Pause	8.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.01%	More
800m	4:08	8:19	46.10%	More
1km	5:13	8:24	47.55%	More
Mile	8:40	8:40	48.76%	More
5k	36:28	11:44	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	31:04	10:00	46.29
5M	51:26	10:17	45.50
10km	1:04:45	10:25	45.12
10M	1:47:14	10:43	45.02
Half	2:22:46	10:54	44.39
20M	3:43:35	11:11	44.91
Mara	4:57:40	11:22	44.98

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