Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:59am by Espen

Run > General

Follow User
0 👍

Time
35:02
Miles
3.90
Min/mi
8:59
Pacing
60.7%
WAVA
51.88
Stride(cm)
102
Cals
391
Watts
306
Cadence
175
BPM
123
%MHR
62.3
B/mi
1102
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 120/136bpm [692b/km] 64cal 302/389W
2) 1km - 5:14(5:14/km) 118/135bpm [617b/km] 57cal 285/410W
3) 1km - 5:23(5:23/km) 118/125bpm [636b/km] 59cal 289/302W
4) 1km - 5:24(5:24/km) 122/126bpm [659b/km] 61cal 298/321W
5) 1km - 5:31(5:31/km) 126/136bpm [696b/km] 62cal 305/412W
6) 1km - 5:59(5:59/km) 132/140bpm [790b/km] 70cal 332/399W
7) 0.28km - 1:45(6:11/km) 120/145bpm [742b/km] 18cal 349/410W

5:46 5:14 5:23 5:24 5:31 5:59 1:45

Pace

13%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	96 65-118	870	169 150-176	248 175-314	0/13
0.25	2:14	1:06	8:51	121 118-124	1071	174 172-176	323 271-381	3/4
0.38	3:29	1:14	9:56	128 123-133	1271	179 176-184	361 320-389	10/0
0.50	4:38	1:09	9:14	134 132-136	1238	179 176-184	325 309-364	7/0
0.63	5:46	1:08	9:07	121 112-132	1102	170 164-178	264 222-311	1/5
0.75	6:48	1:01	8:08	108 105-112	879	167 164-170	232 215-257	0/15
0.88	7:59	1:11	9:29	122 110-135	1157	176 170-180	339 249-410	7/2
1.00	8:57	58	7:46	122 114-135	947	168 162-172	241 215-287	0/16
1.13	9:59	1:02	8:14	118 115-121	971	174 172-178	302 274-312	0/4
1.25	11:03	1:04	8:32	119 116-121	1015	174 174-176	300 295-304	0/3
1.38	12:07	1:05	8:39	117 116-119	1011	174 168-178	290 285-300	0/2
1.50	13:11	1:04	8:30	119 116-125	1011	174 170-176	278 270-285	0/4
1.63	14:17	1:06	8:45	119 116-124	1041	175 172-176	287 279-296	0/2
1.75	15:24	1:07	8:57	117 114-119	1048	175 172-176	293 283-299	1/1
1.88	16:27	1:03	8:28	120 117-125	1016	175 172-178	297 291-303	0/1
2.00	17:34	1:06	8:51	123 119-126	1089	176 174-180	299 292-304	0/1
2.13	18:39	1:06	8:46	123 120-126	1078	176 174-180	306 295-321	1/1
2.25	19:48	1:08	9:05	122 116-125	1107	176 172-178	296 291-303	1/3
2.38	20:49	1:02	8:13	119 117-123	977	173 166-178	284 241-303	1/2
2.50	21:54	1:05	8:36	122 120-124	1050	175 172-176	306 292-314	1/0
2.63	23:00	1:06	8:47	123 121-125	1081	176 174-178	304 297-316	0/0
2.75	24:05	1:06	8:46	124 123-125	1087	176 174-178	301 296-305	1/1
2.88	25:11	1:06	8:46	125 124-126	1097	176 174-180	299 293-326	5/0
3.00	26:17	1:06	8:47	132 127-136	1160	178 176-182	330 284-412	0/0
3.13	27:27	1:10	9:17	124 122-127	1152	177 174-178	297 286-332	5/0
3.25	28:35	1:08	9:03	131 123-138	1185	179 176-184	350 331-379	6/2
3.38	29:45	1:10	9:23	134 127-138	1256	177 168-184	315 258-380	7/0
3.50	30:59	1:14	9:55	135 129-140	1338	177 174-178	348 299-399	8/0
3.63	32:11	1:12	9:34	131 129-134	1254	175 172-178	304 285-317	5/0
3.75	33:29	1:17	10:20	133 127-138	1373	176 172-178	349 301-377	10/2
3.88	36:33	3:04 +1:52	24:32	113 80-140	2773	174 166-180	337 143-407	12/1
3.90	36:53	20	11:55	135 121-145	1609	179 178-180	401 380-410	3/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 57m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	9:50
22 4.0%	9:28
16 2.3%	9:07
15 8.4%	10:31
See your biggest climbs

Power

306W (412 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.9	36:51	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.03%	More
800m	4:07	8:16	46.31%	More
1km	5:11	8:20	47.97%	More
Mile	8:28	8:28	49.88%	More
5k	27:12	8:45	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:32	8:52	52.23
5M	45:35	9:07	51.34
10km	57:24	9:14	50.90
10M	1:35:03	9:30	50.79
Half	2:06:33	9:40	50.08
20M	3:18:10	9:55	50.67
Mara	4:23:51	10:04	50.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry