Mon 22nd Apr 2024 at 5:31am by Espen

Run > General
  • Time
    1:00:03
  • Miles
    7.11
  • Min/mi
    8:27
  • Pacing
    92.9%
  • WAVA
    56.16
  • Stride(cm)
    108
  • Cals
    695
  • Watts
    311
  • Cadence
    176
  • BPM
    126
  • %MHR
    64
  • B/mi
    1065
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 113/129bpm [544b/km] 50cal 291/371W
2) 1km - 5:10(5:10/km) 127/141bpm [657b/km] 62cal 317/415W
3) 1km - 5:23(5:23/km) 128/144bpm [688b/km] 64cal 320/398W
4) 1km - 4:54(4:54/km) 126/134bpm [618b/km] 56cal 307/378W
5) 1km - 5:12(5:12/km) 127/136bpm [660b/km] 59cal 306/358W
6) 1km - 5:25(5:25/km) 123/127bpm [666b/km] 58cal 300/323W
7) 1km - 5:16(5:16/km) 125/130bpm [657b/km] 57cal 303/320W
8) 1km - 5:19(5:19/km) 125/131bpm [665b/km] 60cal 307/403W
9) 0.67km - 3:33(5:15/km) 126/130bpm [662b/km] 42cal 300/324W
10) 1km - 5:11(5:11/km) 124/129bpm [643b/km] 63cal 297/338W
11) 1km - 5:30(5:30/km) 129/141bpm [710b/km] 68cal 323/441W
12) 0.77km - 4:22(5:38/km) 141/149bpm [795b/km] 56cal 350/553W
4:49 5:10 5:23 4:54 5:12 5:25 5:16 5:19 3:33 5:11 5:30 4:22

Pace

3% 48% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:02 100 55-124 804 173 164-178 296 170-371 1/19
0.50 3:54 1:53 7:32 124 118-129 935 173 170-180 300 244-366 2/17
0.75 5:53 2:00 7:59 121 117-126 966 174 170-178 294 259-339 0/10
1.00 7:58 2:05 8:18 127 123-130 1054 176 168-178 303 246-344 4/5
1.25 10:07 2:09 8:36 132 125-143 1136 177 174-180 346 290-415 12/0
1.50 12:19 2:12 8:46 129 119-144 1131 175 168-180 302 217-371 4/10
1.75 14:21 2:02 8:09 125 117-132 1020 176 168-182 311 241-381 7/6
2.00 16:31 2:11 8:42 129 122-135 1123 175 170-180 335 257-398 8/8
2.25 18:26 1:54 7:36 123 119-128 936 176 172-184 291 227-313 0/12
2.50 20:26 2:00 8:01 127 122-133 1019 178 174-180 326 285-347 4/4
2.75 22:34 2:08 8:32 124 119-133 1057 176 172-178 302 279-332 3/0
3.00 24:38 2:04 8:17 130 124-136 1078 177 174-182 313 290-358 1/2
3.25 26:46 2:08 8:31 123 120-127 1047 176 174-180 301 293-311 2/2
3.50 28:56 2:10 8:41 124 121-127 1077 176 174-178 302 289-323 1/1
3.75 31:08 2:12 8:49 122 117-127 1075 176 174-178 297 285-309 2/0
4.00 33:16 2:08 8:31 125 122-129 1065 177 174-180 300 288-310 1/1
4.25 35:21 2:05 8:19 126 123-130 1048 178 174-180 309 298-320 1/3
4.50 37:27 2:06 8:24 125 121-130 1050 177 174-182 303 287-325 2/2
4.75 39:34 2:07 8:30 126 121-131 1071 176 174-178 309 298-329 2/1
5.00 41:46 2:12 8:48 124 121-129 1090 176 170-188 300 239-403 5/5
5.25 43:53 2:07 8:28 126 121-130 1067 177 176-188 299 282-307 1/2
5.50 46:02 2:09 8:36 124 120-128 1066 176 174-178 301 289-324 2/3
5.75 48:05 2:02 8:10 125 120-128 1020 177 172-184 294 248-338 1/4
6.00 50:10 2:05 8:20 123 121-129 1025 177 174-180 301 289-316 1/1
6.25 52:19 2:09 8:35 126 120-133 1082 177 174-180 320 277-385 5/1
6.50 54:30 2:12 8:47 126 122-132 1106 177 172-186 320 279-441 11/0
6.75 56:53 2:23 9:30 136 127-141 1293 176 168-180 344 277-414 14/2
7.00 59:05 2:13 8:51 142 134-149 1256 177 174-184 368 299-433 17/0
7.11 1:00:44 1:39 +40 15:36 146 115-149 2278 176 160-222 315 82-553 6/7

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 92m, Range 49m, Flat prediction 59:04
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.8% 9:06
16 2.7% 8:44
15 2.2% 8:57
13 4.0% 9:13
See your biggest climbs

Power

311W (553 max)
Power Graph
Power Bands

Cadence

176 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 176 7.1 1:00:02 8:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 1.1 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.15% More
800m 3:49 7:40 49.98% More
1km 4:48 7:43 51.74% More
Mile 7:55 7:55 53.41% More
5k 25:28 8:12 56.45% More
5 miles 41:43 8:21 56.10% More
10k 51:56 8:21 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.36
5km 24:58 8:02 57.60
5M 41:21 8:16 56.60
10km 52:03 8:23 56.13
10M 1:26:12 8:37 56.01
Half 1:54:46 8:46 55.22
20M 2:59:44 8:59 55.87
Mara 3:59:18 9:08 55.96
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