Sat 27th Apr 2024 at 6:52am by Espen

Run > General
  • Time
    1:10:03
  • Miles
    8.34
  • Min/mi
    8:24
  • Pacing
    91.2%
  • WAVA
    56.93
  • Stride(cm)
    109
  • Cals
    884
  • Watts
    319
  • Cadence
    176
  • BPM
    142
  • %MHR
    72
  • B/mi
    1191
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 124/138bpm [600b/km] 55cal 289/384W
2) 1km - 5:17(5:17/km) 142/157bpm [750b/km] 70cal 334/424W
3) 1km - 5:32(5:32/km) 146/158bpm [808b/km] 74cal 343/438W
4) 1km - 5:36(5:36/km) 142/147bpm [795b/km] 70cal 335/417W
5) 1km - 5:24(5:24/km) 146/160bpm [790b/km] 70cal 329/436W
6) 1km - 5:07(5:07/km) 138/149bpm [707b/km] 62cal 310/364W
7) 1km - 5:20(5:20/km) 137/146bpm [732b/km] 63cal 295/430W
8) 1km - 4:58(4:58/km) 141/149bpm [700b/km] 62cal 303/365W
9) 1km - 4:55(4:55/km) 141/149bpm [693b/km] 60cal 304/326W
10) 1km - 4:51(4:51/km) 134/144bpm [649b/km] 59cal 293/402W
11) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 63cal 322/431W
12) 1km - 5:15(5:15/km) 144/161bpm [756b/km] 70cal 323/458W
13) 1km - 5:44(5:44/km) 160/173bpm [916b/km] 80cal 361/464W
14) 0.41km - 2:09(5:14/km) 146/163bpm [764b/km] 25cal 277/366W
15) 0.01km - 3(7:58/km) 126/126bpm [1003b/km] 1cal 272/279W
4:50 5:17 5:32 5:36 5:24 5:07 5:20 4:58 4:55 4:51 5:02 5:15 5:44 2:09 3

Pace

2% 7% 25% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 114 74-136 898 173 160-178 290 206-382 2/18
0.50 3:52 1:54 7:34 129 125-137 977 174 170-178 304 241-384 2/16
0.75 5:54 2:03 8:11 131 127-138 1071 175 166-180 302 253-345 0/10
1.00 7:55 2:01 8:03 137 129-149 1103 178 174-180 338 312-383 6/0
1.25 10:10 2:15 8:59 152 142-157 1364 179 172-184 343 235-424 12/5
1.50 12:20 2:10 8:39 143 133-151 1237 178 176-182 354 237-438 15/0
1.75 14:35 2:16 9:02 152 143-158 1374 177 170-182 340 278-396 11/1
2.00 16:53 2:18 9:11 142 136-147 1305 176 174-178 335 288-387 12/0
2.25 19:03 2:10 8:39 141 139-144 1219 176 172-178 318 291-398 7/1
2.50 21:26 2:24 9:34 141 135-149 1350 176 174-178 357 325-436 13/0
2.75 23:43 2:16 9:06 153 143-160 1392 178 174-184 342 294-409 20/0
3.00 25:48 2:05 8:20 142 135-146 1183 175 170-180 313 277-355 4/3
3.25 27:51 2:03 8:12 137 131-145 1124 176 174-184 306 281-323 0/4
3.50 30:00 2:10 8:38 135 130-143 1167 177 174-186 321 277-364 4/3
3.75 31:57 1:56 7:45 143 134-149 1108 177 174-180 302 285-313 1/6
4.00 33:59 2:02 8:08 139 130-146 1131 176 170-180 311 227-430 5/13
4.25 36:11 2:12 8:47 137 129-143 1204 173 118-178 288 78-341 1/8
4.50 38:22 2:12 8:47 140 131-146 1230 179 168-184 294 257-326 2/4
4.75 40:23 2:00 8:01 138 134-141 1106 177 174-186 290 231-305 0/12
5.00 42:18 1:56 7:43 142 135-149 1096 176 174-178 324 285-365 2/9
5.25 44:17 1:59 7:55 143 139-149 1132 176 174-178 312 285-326 1/5
5.50 46:17 2:00 7:59 141 139-146 1125 177 174-182 306 294-326 1/7
5.75 48:13 1:57 7:47 133 129-140 1034 172 166-176 271 223-308 0/22
6.00 50:10 1:57 7:47 136 130-144 1058 172 168-176 292 254-329 1/16
6.25 52:08 1:58 7:51 135 127-143 1061 174 168-178 319 259-402 3/8
6.50 54:10 2:02 8:06 143 141-145 1159 178 174-184 318 294-350 3/2
6.75 56:13 2:03 8:12 142 137-144 1165 176 168-180 305 249-339 7/6
7.00 58:12 1:59 7:57 146 139-151 1161 176 174-180 337 307-431 3/4
7.25 1:00:17 2:05 8:22 140 135-145 1170 178 174-188 309 296-321 3/1
7.50 1:02:37 2:19 9:17 149 139-163 1384 179 174-184 352 283-458 26/0
7.75 1:04:54 2:18 9:11 167 162-173 1533 179 168-188 352 231-434 14/7
8.00 1:07:05 2:10 8:41 151 141-173 1312 180 176-188 367 305-464 16/0
8.25 1:09:14 2:10 8:39 156 138-165 1348 177 166-186 317 228-434 7/11
8.34 1:10:04 50 9:33 135 126-138 1288 167 164-172 242 228-279 2/8

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 175m, Range 99m, Flat prediction 1:07:34
Elevation Graph
Biggest Climbs (m) Min/mi
80 3.1% 9:00
40 7.4% 9:40
23 3.5% 8:52
17 2.4% 8:35
See your biggest climbs

Power

319W (464 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 8.3 1:10:01 8:24
Walk 0.1 118 0 3 25:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.43% More
800m 3:49 7:40 49.99% More
1km 4:49 7:45 51.59% More
Mile 7:47 7:47 54.25% More
5k 24:58 8:02 57.61% More
5 miles 41:07 8:13 56.92% More
10k 51:48 8:20 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 24:36 7:55 58.46
5M 40:44 8:09 57.45
10km 51:17 8:15 56.97
10M 1:24:55 8:30 56.85
Half 1:53:03 8:38 56.06
20M 2:57:02 8:51 56.72
Mara 3:55:42 9:00 56.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here