Sam Jelfs

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

Random Q&A	See your Q&A
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Recent Blogs
FKT #5 - Hertog Hendrikpad	Mar 2024
Delayed Gratification (or "Medals by post")	Feb 2024
Escape From Meriden 2023	Nov 2023
Prisoner Orientation	Oct 2023
LAW Nationaal Park Hoge Kempen - FKT #4	Aug 2023

My parkrun
No parkrun selected

Recent Training
7th May	General	6.2mi	47:40
5th May	General	10mi	1:17:03
1st May	General	8.7mi	1:08:58
30th Apr	General	6.3mi	48:48
28th Apr	General	9.6mi	50:04

12 Month Benchmarks	Run	Bike
Mile	6:26	3:28
5k	20:20	11:45
5mi	32:48	19:57
10k	40:50	25:45
10mi	1:06:09	49:49
Half	1:33:05	1:11:57
20mi	2:28:25	2:44:45
Mara	3:24:32	0
50k	4:28:21	0
40mi	6:19:41	0
75k	7:31:13	0
50mi	8:22:19	0
100k	10:35:05	0
75mi	13:37:06	0
150k	19:38:28	0
200k	28:29:14	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 621 Run 2485

Recent Threads
Ultra Marathons
New Features
Things you want to say but can't
Fetch and the Art of Car Maintenance

Buddies (1)

Followers (14)

Badges Collected	See available badges
+ 295 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
26.2mi	1	3:15:27 62.27				3:15:27 7:28/mi	62.27
100mi	1		27:38:00 40.17			27:38:00 16:35/mi	40.17
111mi	1			23:27:00 54.87		23:27:00 12:41/mi	54.87
145mi	1				29:34:00 50.51	29:34:00 12:14/mi	50.51
262km	1		61:45:00 23.82			61:45:00 22:45/mi	23.82

2023		Result	WAVA	Distance
17 Nov	Escape from Meriden	0 / 0	0.00	24hr
27 May	Grand Union Canal Race PB	29:34:00	50.51	145mi
17 May	Belgian Ultra Trail		0.00	380km
8 Apr	Trails Des Idylles		0.00	25km
17 Feb	Montane Legends Trail		0.00	250km
2022		Result	WAVA	Distance
25 Jun	Warwickshire Ring 111 mile Canal Race PB	23:27:00	54.87	111mi
25 Feb	Montane Legends Trail		0.00	250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail		0.00	250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon		0.00	26.2mi
21 Feb	Legends Trail 500km		0.00	500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico		0.00	160km
26 Oct	Bear Trail and Grizzly 100		0.00	100km
13 Oct	Eindhoven Marathon		0.00	26.2mi
21 Sep	The Great Escape PB	27:38:00	40.17	100mi
28 Jun	Another one bites the dust	0 / 0	0.00	48hr
1 Mar	Legends Trail PB	61:45:00	23.82	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico		0.00	160km
14 Oct	Eindhoven Marathon PB	3:15:27	62.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	3	3	0	0	0	0	0	0	0	0	0	21
2024	237	153	230	155	25	0	0	0	0	0	0	0	800
2024	0	0	42	19	0	0	0	0	0	0	0	0	61
2023	13	32	22	38	23	5	12	6	6	2	0	4	163
2023	281	195	195	349	386	138	291	304	205	212	246	129	2931
2023	19	11	59	55	29	164	29	60	0	71	19	23	540
2022	15	16	22	11	28	8	0	0	4	6	12	13	135
2022	207	93	173	205	149	243	250	279	271	193	250	240	2552
2022	0	30	154	229	125	176	143	121	117	76	90	0	1260
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12
1970	20	0	0	0	0	0	0	0	0	0	0	0	20

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
10mi, 1:25:38 Run - General 1) 1km - 5:10(5:10/km) 121/135bpm [626b/km] 71cal 2) 1km - 5:04(5:04/km) 129/141bpm [653b/km] 73cal 3) 1km - 5:02(5:02/km) 134/139bpm [674b/km] 73cal 4) 1km - 5:13(5:13/km) 133/139bpm [693b/km] 74cal 5) 1km - 5:29(5:29/km) 130/137bpm [713b/km] 73cal 6) 1km - 5:33(5:33/km) 133/152bpm [738b/km] 76cal 7) 1km - 5:26(5:26/km) 122/152bpm [663b/km] 67cal 8) 1km - 5:15(5:15/km) 131/145bpm [688b/km] 71cal 9) 1km - 5:20(5:20/km) 131/139bpm [699b/km] 71cal 10) 1km - 5:20(5:20/km) 128/132bpm [682b/km] 71cal 11) 1km - 5:18(5:18/km) 129/134bpm [684b/km] 70cal 12) 1km - 5:26(5:26/km) 129/132bpm [702b/km] 71cal 13) 1km - 5:22(5:22/km) 129/133bpm [693b/km] 70cal 14) 1km - 5:22(5:22/km) 129/131bpm [692b/km] 72cal 15) 1km - 5:23(5:23/km) 131/134bpm [704b/km] 72cal 16) 1km - 5:26(5:26/km) 130/135bpm [706b/km] 72cal 17) 0.09km - 28(5:14/km) 129/131bpm [675b/km] 7cal Add a comment	-	22.1mi, 3:19:20 Run - General 1) 1km - 5:01(5:01/km) 127/139bpm [637b/km] 70cal 2) 1km - 5:08(5:08/km) 142/148bpm [729b/km] 77cal 3) 1km - 5:04(5:04/km) 148/152bpm [749b/km] 77cal 4) 1km - 5:17(5:17/km) 146/151bpm [770b/km] 79cal 5) 1km - 5:19(5:19/km) 146/151bpm [777b/km] 79cal 6) 1km - 5:20(5:20/km) 144/148bpm [768b/km] 79cal 7) 1km - 5:43(5:43/km) 145/151bpm [828b/km] 83cal 8) 1km - 5:35(5:35/km) 143/154bpm [798b/km] 74cal 9) 1km - 5:24(5:24/km) 140/145bpm [755b/km] 77cal 10) 1km - 5:19(5:19/km) 140/144bpm [743b/km] 74cal 11) 1km - 5:17(5:17/km) 142/145bpm [749b/km] 75cal 12) 1km - 5:21(5:21/km) 141/146bpm [754b/km] 74cal 13) 1km - 5:28(5:28/km) 134/142bpm [734b/km] 72cal 14) 1km - 5:16(5:16/km) 139/146bpm [732b/km] 74cal 15) 1km - 5:20(5:20/km) 144/146bpm [768b/km] 77cal 16) 1km - 5:40(5:40/km) 137/147bpm [777b/km] 74cal 17) 1km - 5:47(5:47/km) 142/151bpm [821b/km] 80cal 18) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 79cal 19) 1km - 5:17(5:17/km) 147/152bpm [777b/km] 77cal 20) 1km - 5:20(5:20/km) 148/152bpm [788b/km] 78cal 21) 1km - 7:24(7:24/km) 138/154bpm [1021b/km] 79cal 22) 1km - 7:45(7:45/km) 131/176bpm [1015b/km] 76cal 23) 1km - 5:25(5:25/km) 149/161bpm [808b/km] 79cal 24) 1km - 5:25(5:25/km) 152/156bpm [822b/km] 80cal 25) 1km - 5:22(5:22/km) 149/158bpm [801b/km] 76cal 26) 1km - 5:23(5:23/km) 155/157bpm [834b/km] 81cal 27) 1km - 5:20(5:20/km) 154/162bpm [822b/km] 73cal 28) 1km - 5:20(5:20/km) 157/163bpm [836b/km] 80cal 29) 1km - 5:55(5:55/km) 152/159bpm [899b/km] 83cal 30) 1km - 5:26(5:26/km) 155/162bpm [841b/km] 76cal 31) 1km - 5:30(5:30/km) 155/163bpm [852b/km] 74cal 32) 1km - 5:39(5:39/km) 153/163bpm [865b/km] 74cal 33) 1km - 5:38(5:38/km) 144/159bpm [812b/km] 71cal 34) 1km - 7:23(7:23/km) 133/158bpm [983b/km] 71cal 35) 1km - 5:37(5:37/km) 153/159bpm [860b/km] 79cal 36) 0.51km - 3:01(5:54/km) 149/156bpm [879b/km] 37cal Add a comment	8.8mi, 1:07:15 Run - General 1) 1km - 4:47(4:47/km) 124/135bpm [592b/km] 68cal 2) 1km - 4:50(4:50/km) 130/137bpm [627b/km] 70cal 3) 1km - 4:52(4:52/km) 132/138bpm [643b/km] 71cal 4) 1km - 5:00(5:00/km) 132/142bpm [660b/km] 73cal 5) 1km - 4:53(4:53/km) 131/136bpm [641b/km] 71cal 6) 1km - 4:56(4:56/km) 132/136bpm [652b/km] 71cal 7) 1km - 5:02(5:02/km) 131/135bpm [659b/km] 74cal 8) 1km - 4:51(4:51/km) 140/154bpm [680b/km] 74cal 9) 1km - 4:57(4:57/km) 140/144bpm [692b/km] 76cal 10) 1km - 4:43(4:43/km) 141/148bpm [666b/km] 73cal 11) 1km - 4:32(4:32/km) 146/150bpm [663b/km] 72cal 12) 1km - 4:26(4:26/km) 150/156bpm [665b/km] 70cal 13) 1km - 4:17(4:17/km) 156/161bpm [668b/km] 73cal 14) 1km - 4:37(4:37/km) 153/166bpm [705b/km] 75cal 15) 0.12km - 32(4:35/km) 146/148bpm [668b/km] 8cal Add a comment	-	-	11.6mi, 1:31:32 Run - General 1) 1km - 4:39(4:39/km) 134/149bpm [624b/km] 71cal 2) 1km - 4:49(4:49/km) 141/145bpm [679b/km] 74cal 3) 1km - 4:48(4:48/km) 142/145bpm [682b/km] 74cal 4) 1km - 4:49(4:49/km) 142/146bpm [685b/km] 74cal 5) 1km - 4:54(4:54/km) 140/144bpm [686b/km] 73cal 6) 1km - 4:59(4:59/km) 141/149bpm [703b/km] 74cal 7) 1km - 4:57(4:57/km) 142/149bpm [704b/km] 75cal 8) 1km - 4:57(4:57/km) 141/146bpm [699b/km] 72cal 9) 1km - 4:58(4:58/km) 144/149bpm [714b/km] 76cal 10) 1km - 4:55(4:55/km) 143/154bpm [702b/km] 74cal 11) 1km - 4:57(4:57/km) 134/149bpm [664b/km] 69cal 12) 1km - 4:49(4:49/km) 141/149bpm [679b/km] 73cal 13) 1km - 4:47(4:47/km) 142/155bpm [680b/km] 72cal 14) 1km - 5:01(5:01/km) 138/158bpm [692b/km] 71cal 15) 1km - 4:57(4:57/km) 141/150bpm [698b/km] 75cal 16) 1km - 4:55(4:55/km) 148/154bpm [727b/km] 76cal 17) 1km - 4:58(4:58/km) 143/153bpm [711b/km] 73cal 18) 1km - 4:53(4:53/km) 141/147bpm [689b/km] 73cal 19) 0.71km - 3:27(4:51/km) 143/153bpm [694b/km] 50cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	9.4mi, 41:54 Bike - General 1) 5km - 13:18(2:40/km) 142/153bpm [378b/km] 200cal 2) 5km - 14:16(2:51/km) 134/146bpm [382b/km] 187cal 3) 5km - 13:50(2:46/km) 132/145bpm [365b/km] 167cal 4) 0.14km - 30(3:40/km) 126/128bpm [462b/km] 5cal Add a comment 8.3mi, 1:08:24 Run - General 1) 1km - 4:55(4:55/km) 131/143bpm [644b/km] 68cal 2) 1km - 5:01(5:01/km) 140/146bpm [703b/km] 76cal 3) 1km - 5:11(5:11/km) 140/143bpm [726b/km] 78cal 4) 1km - 4:59(4:59/km) 141/149bpm [702b/km] 75cal 5) 1km - 5:25(5:25/km) 143/155bpm [775b/km] 82cal 6) 1km - 5:05(5:05/km) 151/157bpm [769b/km] 77cal 7) 1km - 5:01(5:01/km) 151/158bpm [758b/km] 76cal 8) 1km - 5:20(5:20/km) 144/151bpm [767b/km] 72cal 9) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 77cal 10) 1km - 5:18(5:18/km) 146/156bpm [773b/km] 74cal 11) 1km - 5:09(5:09/km) 146/153bpm [753b/km] 76cal 12) 1km - 5:04(5:04/km) 145/151bpm [735b/km] 75cal 13) 1km - 5:22(5:22/km) 146/152bpm [783b/km] 76cal 14) 0.27km - 1:24(5:08/km) 145/147bpm [744b/km] 22cal Add a comment	16.5mi, 2:23:30 Run - General 1) 1km - 4:57(4:57/km) 126/136bpm [623b/km] 68cal 2) 1km - 5:03(5:03/km) 133/137bpm [672b/km] 74cal 3) 1km - 5:02(5:02/km) 136/142bpm [684b/km] 74cal 4) 1km - 5:09(5:09/km) 138/154bpm [712b/km] 75cal 5) 1km - 5:07(5:07/km) 139/145bpm [712b/km] 74cal 6) 1km - 5:10(5:10/km) 140/150bpm [724b/km] 78cal 7) 1km - 5:29(5:29/km) 145/152bpm [796b/km] 76cal 8) 1km - 5:16(5:16/km) 146/155bpm [770b/km] 77cal 9) 1km - 5:15(5:15/km) 140/148bpm [736b/km] 75cal 10) 1km - 5:26(5:26/km) 136/143bpm [740b/km] 72cal 11) 1km - 5:25(5:25/km) 137/149bpm [741b/km] 74cal 12) 1km - 5:30(5:30/km) 148/154bpm [815b/km] 78cal 13) 1km - 5:39(5:39/km) 134/152bpm [757b/km] 69cal 14) 1km - 5:23(5:23/km) 145/153bpm [781b/km] 77cal 15) 1km - 6:14(6:14/km) 145/157bpm [904b/km] 77cal 16) 1km - 5:58(5:58/km) 137/159bpm [817b/km] 74cal 17) 1km - 5:31(5:31/km) 140/154bpm [772b/km] 81cal 18) 1km - 5:32(5:32/km) 148/153bpm [819b/km] 78cal 19) 1km - 5:38(5:38/km) 150/160bpm [845b/km] 80cal 20) 1km - 5:21(5:21/km) 151/160bpm [807b/km] 76cal 21) 1km - 5:51(5:51/km) 147/162bpm [860b/km] 73cal 22) 1km - 5:27(5:27/km) 146/159bpm [795b/km] 79cal 23) 1km - 5:24(5:24/km) 152/156bpm [820b/km] 79cal 24) 1km - 5:20(5:20/km) 150/157bpm [800b/km] 77cal 25) 1km - 5:14(5:14/km) 150/157bpm [786b/km] 75cal 26) 1km - 5:23(5:23/km) 147/154bpm [791b/km] 76cal 27) 0.52km - 2:44(5:13/km) 144/150bpm [752b/km] 38cal Add a comment	-	-	-	12.6mi, 1:34:14 Run - General 1) 1km - 4:47(4:47/km) 132/144bpm [632b/km] 69cal 2) 1km - 4:38(4:38/km) 142/148bpm [659b/km] 73cal 3) 1km - 4:45(4:45/km) 141/147bpm [669b/km] 73cal 4) 1km - 4:39(4:39/km) 144/150bpm [669b/km] 72cal 5) 1km - 4:39(4:39/km) 146/152bpm [679b/km] 73cal 6) 1km - 4:44(4:44/km) 146/152bpm [692b/km] 74cal 7) 1km - 4:45(4:45/km) 148/153bpm [703b/km] 71cal 8) 1km - 4:41(4:41/km) 147/152bpm [689b/km] 73cal 9) 1km - 4:41(4:41/km) 147/151bpm [688b/km] 74cal 10) 1km - 4:48(4:48/km) 149/154bpm [715b/km] 74cal 11) 1km - 4:40(4:40/km) 143/155bpm [666b/km] 71cal 12) 1km - 4:33(4:33/km) 147/152bpm [668b/km] 73cal 13) 1km - 4:39(4:39/km) 149/156bpm [693b/km] 74cal 14) 1km - 4:35(4:35/km) 145/155bpm [666b/km] 71cal 15) 1km - 4:38(4:38/km) 143/156bpm [662b/km] 70cal 16) 1km - 4:40(4:40/km) 147/153bpm [685b/km] 73cal 17) 1km - 4:35(4:35/km) 148/156bpm [677b/km] 72cal 18) 1km - 4:32(4:32/km) 152/157bpm [688b/km] 73cal 19) 1km - 4:31(4:31/km) 151/158bpm [681b/km] 72cal 20) 1km - 4:43(4:43/km) 156/163bpm [735b/km] 77cal 21) 0.24km - 1:03(4:24/km) 157/161bpm [690b/km] 17cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
16.1mi, 2:08:32 Run - General 1) 1km - 4:50(4:50/km) 131/140bpm [632b/km] 70cal 2) 1km - 4:52(4:52/km) 142/147bpm [690b/km] 76cal 3) 1km - 4:58(4:58/km) 137/145bpm [680b/km] 73cal 4) 1km - 4:53(4:53/km) 136/143bpm [665b/km] 72cal 5) 1km - 4:48(4:48/km) 140/146bpm [672b/km] 74cal 6) 1km - 4:55(4:55/km) 143/151bpm [704b/km] 75cal 7) 1km - 6:08(6:08/km) 131/157bpm [802b/km] 74cal 8) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 76cal 9) 1km - 4:54(4:54/km) 151/158bpm [740b/km] 76cal 10) 1km - 4:57(4:57/km) 142/158bpm [703b/km] 71cal 11) 1km - 4:52(4:52/km) 147/151bpm [716b/km] 75cal 12) 1km - 5:03(5:03/km) 151/155bpm [763b/km] 79cal 13) 1km - 5:21(5:21/km) 143/160bpm [765b/km] 73cal 14) 1km - 5:10(5:10/km) 146/150bpm [753b/km] 77cal 15) 1km - 5:05(5:05/km) 146/152bpm [742b/km] 74cal 16) 1km - 4:51(4:51/km) 145/155bpm [704b/km] 73cal 17) 1km - 4:50(4:50/km) 149/157bpm [720b/km] 74cal 18) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 73cal 19) 1km - 4:47(4:47/km) 149/153bpm [712b/km] 73cal 20) 1km - 4:47(4:47/km) 150/160bpm [717b/km] 73cal 21) 1km - 4:48(4:48/km) 154/159bpm [739b/km] 75cal 22) 1km - 4:53(4:53/km) 150/159bpm [734b/km] 74cal 23) 1km - 4:52(4:52/km) 150/159bpm [730b/km] 73cal 24) 1km - 4:54(4:54/km) 156/162bpm [764b/km] 77cal 25) 1km - 5:08(5:08/km) 153/160bpm [786b/km] 78cal 26) 0.83km - 4:13(5:05/km) 147/158bpm [747b/km] 61cal Add a comment	-	-	9.6mi, 50:04 Bike - General 1) 5km - 15:09(3:02/km) 119/138bpm [361b/km] 175cal 2) 5km - 16:49(3:22/km) 118/134bpm [397b/km] 178cal 3) 5km - 16:17(3:15/km) 116/139bpm [378b/km] 145cal 4) 0.48km - 1:50(3:47/km) 101/105bpm [382b/km] 8cal Add a comment 12.4mi, 1:42:49 Run - General 1) 1km - 5:02(5:02/km) 120/133bpm [605b/km] 68cal 2) 1km - 5:02(5:02/km) 131/138bpm [660b/km] 72cal 3) 1km - 4:57(4:57/km) 140/145bpm [692b/km] 74cal 4) 1km - 4:58(4:58/km) 144/149bpm [715b/km] 75cal 5) 1km - 5:00(5:00/km) 142/149bpm [709b/km] 75cal 6) 1km - 5:10(5:10/km) 142/145bpm [735b/km] 76cal 7) 1km - 5:04(5:04/km) 143/146bpm [723b/km] 75cal 8) 1km - 5:08(5:08/km) 140/148bpm [719b/km] 72cal 9) 1km - 5:02(5:02/km) 140/144bpm [704b/km] 73cal 10) 1km - 5:10(5:10/km) 138/145bpm [713b/km] 72cal 11) 1km - 5:18(5:18/km) 137/139bpm [725b/km] 71cal 12) 1km - 5:05(5:05/km) 135/138bpm [686b/km] 66cal 13) 1km - 5:10(5:10/km) 137/140bpm [708b/km] 68cal 14) 1km - 5:18(5:18/km) 133/139bpm [704b/km] 70cal 15) 1km - 5:32(5:32/km) 135/144bpm [746b/km] 72cal 16) 1km - 5:12(5:12/km) 134/136bpm [697b/km] 76cal 17) 1km - 5:12(5:12/km) 137/141bpm [711b/km] 71cal 18) 1km - 5:03(5:03/km) 137/142bpm [692b/km] 74cal 19) 1km - 5:15(5:15/km) 136/139bpm [713b/km] 73cal 20) 0.99km - 5:13(5:18/km) 137/147bpm [725b/km] 66cal Add a comment	-	6.3mi, 48:48 Run - General 1) 1km - 4:50(4:50/km) 130/143bpm [629b/km] 70cal 2) 1km - 4:49(4:49/km) 138/141bpm [665b/km] 73cal 3) 1km - 4:48(4:48/km) 140/143bpm [671b/km] 73cal 4) 1km - 4:54(4:54/km) 138/145bpm [677b/km] 74cal 5) 1km - 4:56(4:56/km) 136/139bpm [672b/km] 72cal 6) 1km - 4:51(4:51/km) 139/143bpm [674b/km] 72cal 7) 1km - 4:57(4:57/km) 140/144bpm [694b/km] 72cal 8) 1km - 4:49(4:49/km) 144/148bpm [694b/km] 75cal 9) 1km - 4:48(4:48/km) 145/152bpm [696b/km] 74cal 10) 1km - 4:46(4:46/km) 146/151bpm [696b/km] 72cal 11) 0.07km - 19(4:30/km) 148/150bpm [666b/km] 5cal Add a comment	8.7mi, 1:08:58 Run - General 1) 1km - 4:58(4:58/km) 133/145bpm [661b/km] 71cal 2) 1km - 4:55(4:55/km) 148/153bpm [728b/km] 77cal 3) 1km - 5:00(5:00/km) 149/152bpm [745b/km] 78cal 4) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 77cal 5) 1km - 5:01(5:01/km) 151/154bpm [758b/km] 78cal 6) 1km - 5:01(5:01/km) 151/154bpm [756b/km] 77cal 7) 1km - 4:57(4:57/km) 152/154bpm [752b/km] 77cal 8) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 77cal 9) 1km - 4:50(4:50/km) 154/156bpm [743b/km] 75cal 10) 1km - 4:53(4:53/km) 155/161bpm [757b/km] 79cal 11) 1km - 4:59(4:59/km) 153/158bpm [762b/km] 78cal 12) 1km - 4:57(4:57/km) 152/161bpm [753b/km] 76cal 13) 1km - 4:54(4:54/km) 151/156bpm [739b/km] 75cal 14) 0.96km - 4:38(4:50/km) 148/153bpm [716b/km] 68cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	10mi, 1:17:03 Run - General 1) 1km - 4:37(4:37/km) 127/141bpm [587b/km] 68cal 2) 1km - 4:49(4:49/km) 132/138bpm [637b/km] 70cal 3) 1km - 4:45(4:45/km) 137/145bpm [651b/km] 72cal 4) 1km - 4:47(4:47/km) 139/144bpm [665b/km] 72cal 5) 1km - 4:47(4:47/km) 138/143bpm [659b/km] 71cal 6) 1km - 4:46(4:46/km) 142/147bpm [677b/km] 73cal 7) 1km - 4:49(4:49/km) 140/144bpm [675b/km] 73cal 8) 1km - 4:49(4:49/km) 139/146bpm [670b/km] 72cal 9) 1km - 4:44(4:44/km) 143/149bpm [676b/km] 72cal 10) 1km - 4:45(4:45/km) 143/147bpm [679b/km] 72cal 11) 1km - 4:55(4:55/km) 143/148bpm [704b/km] 74cal 12) 1km - 4:50(4:50/km) 139/150bpm [672b/km] 71cal 13) 1km - 4:50(4:50/km) 142/149bpm [687b/km] 72cal 14) 1km - 4:53(4:53/km) 145/149bpm [707b/km] 71cal 15) 1km - 4:56(4:56/km) 142/145bpm [700b/km] 71cal 16) 1km - 4:46(4:46/km) 145/150bpm [690b/km] 73cal 17) 0.06km - 15(4:38/km) 146/147bpm [678b/km] 4cal Add a comment	-	6.2mi, 47:40 Run - General 1) 1km - 4:38(4:38/km) 128/141bpm [593b/km] 69cal 2) 1km - 4:37(4:37/km) 145/150bpm [669b/km] 73cal 3) 1km - 4:37(4:37/km) 148/152bpm [682b/km] 73cal 4) 1km - 4:45(4:45/km) 146/152bpm [695b/km] 74cal 5) 1km - 4:46(4:46/km) 144/148bpm [687b/km] 74cal 6) 1km - 4:53(4:53/km) 142/146bpm [694b/km] 74cal 7) 1km - 4:54(4:54/km) 140/144bpm [685b/km] 73cal 8) 1km - 4:47(4:47/km) 144/156bpm [689b/km] 73cal 9) 1km - 4:45(4:45/km) 145/148bpm [690b/km] 73cal 10) 1km - 4:44(4:44/km) 146/149bpm [692b/km] 72cal 11) 0.05km - 13(4:28/km) 147/147bpm [658b/km] 3cal Add a comment	-

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