Wed 24th Apr 2024 at 6:49am by Sam Jelfs

Run > General
  • Time
    1:34:14
  • Miles
    12.58
  • Min/mi
    7:29
  • Pacing
    33.1%
  • WAVA
    60.50
  • Stride(cm)
    123
  • Cals
    1469
  • Cadence
    174
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1090
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 132/144bpm [632b/km] 69cal
2) 1km - 4:38(4:38/km) 142/148bpm [659b/km] 73cal
3) 1km - 4:45(4:45/km) 141/147bpm [669b/km] 73cal
4) 1km - 4:39(4:39/km) 144/150bpm [669b/km] 72cal
5) 1km - 4:39(4:39/km) 146/152bpm [679b/km] 73cal
6) 1km - 4:44(4:44/km) 146/152bpm [692b/km] 74cal
7) 1km - 4:45(4:45/km) 148/153bpm [703b/km] 71cal
8) 1km - 4:41(4:41/km) 147/152bpm [689b/km] 73cal
9) 1km - 4:41(4:41/km) 147/151bpm [688b/km] 74cal
10) 1km - 4:48(4:48/km) 149/154bpm [715b/km] 74cal
11) 1km - 4:40(4:40/km) 143/155bpm [666b/km] 71cal
12) 1km - 4:33(4:33/km) 147/152bpm [668b/km] 73cal
13) 1km - 4:39(4:39/km) 149/156bpm [693b/km] 74cal
14) 1km - 4:35(4:35/km) 145/155bpm [666b/km] 71cal
15) 1km - 4:38(4:38/km) 143/156bpm [662b/km] 70cal
16) 1km - 4:40(4:40/km) 147/153bpm [685b/km] 73cal
17) 1km - 4:35(4:35/km) 148/156bpm [677b/km] 72cal
18) 1km - 4:32(4:32/km) 152/157bpm [688b/km] 73cal
19) 1km - 4:31(4:31/km) 151/158bpm [681b/km] 72cal
20) 1km - 4:43(4:43/km) 156/163bpm [735b/km] 77cal
21) 0.24km - 1:03(4:24/km) 157/161bpm [690b/km] 17cal
4:47 4:38 4:45 4:39 4:39 4:44 4:45 4:41 4:41 4:48 4:40 4:33 4:39 4:35 4:38 4:40 4:35 4:32 4:31 4:43 1:03

Pace

2% 2% 44% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 126 78-143 972 169 160-174 5/6
1.00 7:37 3:46 7:31 141 138-148 1060 172 170-176 4/1
1.50 11:23 3:46 7:33 141 137-145 1063 173 170-176 3/4
2.00 15:09 3:46 7:32 142 134-147 1070 173 170-176 1/3
2.50 18:56 3:46 7:33 145 140-150 1094 173 172-176 2/3
3.00 22:40 3:44 7:29 146 141-151 1092 174 172-176 1/3
3.50 26:27 3:47 7:34 147 142-152 1111 174 172-176 1/2
4.00 30:14 3:47 7:35 146 141-151 1106 174 164-176 4/5
4.50 34:08 3:54 7:48 148 144-153 1154 175 174-178 1/2
5.00 37:50 3:42 7:24 147 142-152 1087 175 172-180 2/3
5.50 41:35 3:45 7:30 147 144-150 1102 175 174-178 2/2
6.00 45:27 3:53 7:45 148 145-153 1148 175 174-178 4/3
6.50 54:07 8:39 +4:52 17:18 138 91-155 2388 174 164-178 5/5
7.00 57:49 3:42 7:24 148 144-152 1095 175 170-178 4/3
7.50 1:01:29 3:41 7:22 148 145-152 1089 176 174-180 4/3
8.00 1:05:13 3:43 7:27 148 142-153 1102 176 172-178 2/2
8.50 1:09:48 4:36 +52 9:12 144 129-156 1324 173 86-176 2/3
9.00 1:14:54 5:06 +1:21 10:11 142 108-156 1446 175 168-180 5/2
9.50 1:18:35 3:41 7:22 149 143-155 1098 174 172-178 2/5
10.00 1:22:20 3:45 7:30 145 138-152 1088 174 172-176 2/2
10.50 1:26:01 3:40 7:21 148 142-156 1088 175 174-178 2/2
11.00 1:29:39 3:38 7:16 151 147-156 1098 176 170-180 4/2
11.50 1:33:21 3:42 7:24 151 145-156 1117 177 172-180 2/3
12.00 1:36:56 3:35 7:11 154 143-160 1105 178 174-182 3/3
12.50 1:40:47 3:51 7:43 156 149-162 1203 174 168-178 7/1
12.58 1:41:17 30 6:35 155 153-157 1020 170 168-172 0/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m, Flat prediction 1:34:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 174 12.6 1:34:07 8:03
Walk 0.0 86 0 3 12:48
Still 0.0 - - 2 -
Pause 6.5 - - 7:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.67% More
800m 3:33 7:08 49.55% More
1km 4:28 7:11 51.53% More
Mile 7:16 7:16 54.37% More
5k 22:48 7:20 58.92% More
5 miles 37:43 7:33 57.81% More
10k 47:02 7:34 57.84% More
10 miles 1:21:45 8:10 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.44
5km 21:24 6:53 62.77
5M 35:26 7:05 61.53
10km 44:37 7:11 60.97
10M 1:13:53 7:23 60.78
Half 1:38:22 7:31 59.91
20M 2:34:02 7:42 60.63
Mara 3:25:05 7:50 60.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here