andiflint

M45

About
Bests
All Races
Mileage
Training

Races
105
Miles
10852
Miles
235
Miles
28773
Miles
2762
WAVA
70.95%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46

About Me
"Obsessed is just a word that lazy people use to describe the dedicated." Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Recent Training
8th May	General	0.4mi	6:50
8th May	General	6.2mi	1:01:30
7th May	Treadmill	2.2mi	19:15
7th May	Treadmill	2.2mi	19:30
6th May	General	0.7mi	13:57

12 Month Benchmarks	Run	Bike
Mile	6:04	1:30
5k	23:31	4:44
5mi	40:29	7:51
10k	55:31	10:51
10mi	1:32:51	17:49

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Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 213 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
400m	1		1:02 70.68								1:02 4:09/mi	70.68
800m	1		2:24 70.22								2:24 4:50/mi	70.22
1mi	6	5:50 65.38	5:43 66.98	5:34 68.79							5:34 5:34/mi	68.79
3km	2		11:15 67.17	10:45 70.95							10:45 5:46/mi	70.95
5km	37	19:53 65.04	18:51 68.90	18:39 70.01	19:29 67.02	20:41 63.55	22:47 58.53	24:58 53.41	23:18 57.65		18:39 6:00/mi	70.01
5mi	16		34:28 61.37	39:06 54.46	39:44 53.84						34:28 6:54/mi	61.37
5.2mi	1	35:49 61.51									35:49 6:53/mi	61.51
5.3mi	1			36:46 61.51							36:46 6:56/mi	61.51
10km	10	42:04 62.97	40:01 66.36	38:51 68.35		43:08 62.02	47:42 56.35				38:51 6:15/mi	68.35
10mi	2			1:06:49 65.92							1:06:49 6:41/mi	65.92
13.1mi	10	1:34:14 61.53	1:27:53 66.05	1:25:20 68.14	1:25:52 67.89	1:36:34 60.58		1:41:48 57.99		1:46:05 56.36	1:25:20 6:31/mi	68.14
21mi	1				2:26:59 65.72						2:26:59 7:00/mi	65.72
26.2mi	3			3:09:40 64.28	3:26:36 59.16						3:09:40 7:14/mi	64.28

2019		Result	WAVA	Distance
17 Mar	Fleet Half Marathon SB	1:46:05	56.36	13.1mi
2018		Result	WAVA	Distance
16 Sep	Season Finale Triathlon	33:52 / 1:16:48 / 49:06	0.00	1500km/40km/10km
7 Jul	Cheltenham parkrun SB	23:18	57.65	5km
7 May	Hart Sprint Triathlon	8:48 / 36:49 / 20:16	0.00	400metres/20km/5km
2017		Result	WAVA	Distance
13 May	Bracknell parkrun SB	24:58	53.41	5km
7 May	Bracknell Half Marathon SB	1:41:48	57.99	13.1mi
2016		Result	WAVA	Distance
29 Oct	Bracknell parkrun SB	22:47	58.53	5km
27 Aug	Bracknell parkrun	24:06	55.33	5km
22 May	Binfield 10K SB	47:42	56.35	10km
12 Mar	Bracknell parkrun	23:32	56.26	5km
9 Jan	Bracknell parkrun	24:32	53.96	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	44:20	48.51	5mi
28 Nov	Bracknell parkrun	23:09	57.19	5km
21 Nov	Bracknell parkrun	22:04	60.00	5km
7 Nov	Bracknell parkrun	22:28	58.93	5km
31 Oct	Bracknell parkrun	22:02	60.09	5km
24 Oct	Bracknell parkrun	22:38	58.49	5km
17 Oct	Bracknell parkrun	22:19	59.32	5km
10 Oct	Bracknell parkrun	26:51	49.31	5km
29 Aug	Xterra England Championship Triathlon	/ /	0.00	1.5km/30km/11km
6 Jun	Bracknell parkrun #10	22:42	57.91	5km
17 May	Royal Berkshire 10K SB	43:08	62.02	10km
9 May	Bracknell parkrun #6 SB	20:41	63.55	5km
4 May	Hart Sprint Triathlon	/ 34:06 /	0.00	400metres/20km/5km
11 Apr	Bracknell parkrun #2	20:58	62.69	5km
4 Apr	Bracknell parkrun #1	29:58	43.86	5km
8 Feb	Wokingham Half Marathon SB	1:36:34	60.58	13.1mi
2014		Result	WAVA	Distance
30 Nov	TVXC League - Handy Cross		0.00	5mi
23 Nov	TVXC League - Sandhurst SB	39:44	53.84	5mi
4 Oct	Reading parkrun #245	21:15	61.86	5km
24 Aug	Xterra England Championship Triathlon	/ /	0.00	1500metres/30km/10km
21 Jun	Woodley parkrun	21:09	61.74	5km
5 May	Hart Sprint Triathlon	7:25 / 34:06 / 19:18	0.00	400metres/20km/5km
13 Apr	London Marathon SB	3:26:36	59.16	26.2mi
16 Mar	Cranleigh 21 PB	2:26:59	65.72	21mi
2 Mar	Reading Half Marathon SB	1:25:52	67.89	13.1mi
22 Feb	Reading parkrun (Dinton Pastures) SB	19:29	67.02	5km
2 Feb	TVXC League - Thames Valley Triathletes	31:25	74.80	5.5mi
19 Jan	TVXC League - Bracknell	41:59	55.97	5.5mi
12 Jan	TVXC League - Tadley	36:13	58.79	5mi
2013		Result	WAVA	Distance
14 Dec	Reading parkrun #207	20:00	65.29	5km
8 Dec	TVXC League - Handy Cross	41:08	51.76	5mi
24 Nov	TVXC League - Sandhurst SB	39:06	54.46	5mi
20 Oct	Cabbage Patch 10 PB	1:06:49	65.92	10mi
6 Oct	Bournemouth Marathon	3:16:24	62.24	26.2mi
18 Sep	BFR 5K Time Trial PB	18:39	70.01	5km
11 Sep	Gatorade Evening Triathlon (votwo event)	13:46 / 34:28 / 20:08	0.00	750metres/20miles/5km
24 Aug	Reading parkrun #191	18:54	69.09	5km
21 Aug	BFR 3K Time Trial PB	10:45	70.95	3km
14 Aug	BFR Handicap Race 3	18:53	69.15	5km
7 Aug	Yateley 10K Series - Race 3	40:40	65.51	10km
31 Jul	Woodland 5 - Race 3 PB	36:46	61.51	5.3mi
20 Jul	Dorney Dash 10k	39:33	67.36	10km
14 Jul	New Forest 10	1:10:02	62.89	10mi
10 Jul	BFR Handicap Race 2	20:09	64.80	5km
9 Jun	Thorpe Sprint Southeast Series Triathlon - race 2	14:13 / 37:53 / 19:54	0.00	0.75km/20km/5km
5 Jun	Yateley 10K Series - Race 1 PB	38:51	68.35	10km
1 Jun	Reading parkrun #180	19:11	67.70	5km
26 May	Tour of Wessex Day 2		0.00	116mi
25 May	Reading parkrun #179	19:04	68.12	5km
15 May	BFR Handicap Race 1	20:03	64.78	5km
11 May	Reading parkrun #177	19:16	67.41	5km
28 Apr	Bracknell Half Marathon PB	1:25:20	68.14	13.1mi
14 Apr	Brighton Marathon PB	3:09:40	64.28	26.2mi
17 Mar	Reading Half Marathon	1:26:34	67.17	13.1mi
10 Feb	Wokingham Half Marathon	1:27:10	66.70	13.1mi
6 Feb	BFR 1 Mile Time Trial PB	5:34	68.79	1mi
20 Jan	TVXC League - Bracknell	37:35	62.30	5.5mi
13 Jan	TVXC League - Tadley	37:39	56.34	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	42:03	50.45	5mi
16 Dec	TVXC League - Metros	41:12	58.97	5.7mi
14 Dec	TRL Mile Challenge	5:30	69.62	1mi
9 Dec	TVXC League - Handy Cross	39:06	54.25	5mi
25 Nov	TVXC League - Sandhurst	36:22	58.33	5mi
14 Nov	BFR 1 Mile Time Trial SB	5:43	66.98	1mi
11 Nov	TVXC League - Datchet	38:32	55.05	5mi
31 Oct	Halloween 5 Nite Run	21:55	59.26	5km
29 Sep	Reading parkrun #155 SB	18:51	68.90	5km
27 Sep	TRL Mile Challenge	5:33	69.00	1mi
15 Sep	Reading parkrun #153	19:00	68.36	5km
24 Aug	TRL Mile Challenge	5:34	68.79	1mi
22 Aug	BFR 800m Time Trial PB	2:24	70.22	800m
18 Aug	Reading parkrun #149	19:25	66.89	5km
1 Aug	Yateley 10K Series - Race 3 SB	40:01	66.36	10km
17 Jul	Bounders Relay	13:50	59.13	2mi
11 Jul	BFR Handicap Race 1	20:08	64.51	5km
4 Jul	Yateley 10K Series - Race 2	41:09	64.37	10km
20 Jun	Forest Five PB	34:28	61.37	5mi
13 Jun	BFR 3K Time Trial SB	11:15	67.17	3km
6 Jun	Yateley 10K Series - Race 1	41:15	64.21	10km
1 Apr	Reading Half Marathon SB	1:27:53	66.05	13.1mi
28 Mar	BFR 400m Time Trial PB	1:02	70.68	400m
14 Mar	BFR 5K Time Trial	19:12	67.35	5km
19 Feb	Wokingham Half Marathon	1:30:15	64.32	13.1mi
22 Jan	TVXC League - Bracknell	41:29	50.99	5mi
8 Jan	TVXC League - Tadley	38:46	54.56	5mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	43:06	49.07	5mi
11 Dec	TVXC League - Handy Cross	40:01	52.86	5mi
27 Nov	TVXC League - Sandhurst PB	35:49	61.51	5.2mi
9 Nov	BFR 5K Time Trial SB	19:53	65.04	5km
31 Oct	Halloween 5 Nite Run	20:31	63.03	5km
30 Oct	TVXC League - Metros	40:55	51.69	5mi
19 Oct	BFR 1 Mile Time Trial SB	5:50	65.38	1mi
25 Sep	USN Dorney Lake Triathlon - Standard distance	31:49 / 1:20:24 / 43:13	0.00	1.5km/40km/10km
3 Aug	Yateley 10K Series - Race 3 SB	42:04	62.97	10km
6 Jul	Yateley 10K Series - Race 2	42:09	62.73	10km
8 May	Bracknell Half Marathon SB	1:34:14	61.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	26	44	50	7	0	0	0	0	0	0	0	139
2024	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2024	109	32	24	35	24	0	0	0	0	0	0	0	223
2024	13	97	165	49	6	0	0	0	0	0	0	0	330
2023	34	106	18	27	28	38	22	47	9	26	21	18	394
2023	0	1.7	0	0	0.7	2.1	0	0	0	2.6	0	0	7.1
2023	40	38	53	22	80	33	45	19	20	37	23	31	441
2023	102	60	117	90	138	111	96	17	49	49	63	5	895
2022	12	14	28	15	26	28	25	23	32	36	19	22	280
2022	0	0	0.4	0	2.2	1.5	0.5	0.2	0	0	0	0	4.8
2022	52	25	79	58	44	42	19	35	18	38	27	18	456
2022	155	164	124	275	257	121	93	47	122	158	150	38	1703
2021	15	14	24	25	41	37	38	34	40	24	14	21	325
2021	0	0	0	0	0	0.8	0.7	0.8	0.6	0.6	0	0	3.4
2021	56	47	70	27	38	45	38	30	44	50	12	31	488
2021	78	24	45	87	157	107	56	257	112	139	181	58	1300
2020	65	14	28	4	16	15	24	17	8	27	9	31	258
2020	0	0	0	0	0	1.9	0	0.9	0	0.3	0	0	3.1
2020	60	68	61	100	100	26	40	17	110	38	87	74	781
2020	530	190	299	200	262	220	356	193	86	109	106	25	2574
2019	3	3	16	1	13	22	8	6	20	6	49	39	187
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	0	4	4	5	10	11	1	5	3	13	4	3	62
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	55	60	64	48	48	18	2	6	17	15	7	13	353
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	25	38	19	17	27	36	39	53	57	55	57	57	482
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	0	0	2	0	2	5	0	5	16	13	8	17	68
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	124	168	55	2852
2014	4	0	3	2	25	0	0	0	0	0	0	0	34
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	22	0	0	0	30	8	0	0	0	0	20	0	80
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	0	0	5	3	23	7	10	0	18	0	0	0	65
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	0	25	0	9	0	0	3	0	37
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 7:37 Bike - General 1) 4.83km - 7:37(1:35/km) 215cal 38.03/43.03kmph Add a comment	2.8mi, 23:58 Run - General 1) 1.61km - 8:29(5:16/km) 126/143bpm [664b/km] 117cal 382/554W 2) 1.61km - 8:53(5:31/km) 143/148bpm [790b/km] 137cal 410/480W 3) 1.2km - 6:36(5:29/km) 147/150bpm [806b/km] 104cal 421/496W Add a comment	2mi, 17:36 Run - General 1) 1.61km - 8:52(5:30/km) 132/142bpm [727b/km] 129cal 386/528W 2) 1.61km - 8:45(5:26/km) 144/148bpm [783b/km] 136cal 410/500W Add a comment 1.3mi, 1:01:11 Walk - General 1) 2.14km - 1:01:10(28:31/km) 71/84bpm [2025b/km] 170cal 15/102rpm 2) 0km - 1(0/km) 75/75bpm [INFb/km] Add a comment	3.9mi, 1:00:27 Cross - Football 1) 1.61km - 14:01(8:42/km) 117/175bpm [1018b/km] 149cal 34/105rpm 2) 1.61km - 17:57(11:09/km) 134/174bpm [1495b/km] 228cal 19/93rpm 3) 1.61km - 16:39(10:20/km) 143/177bpm [1479b/km] 230cal 22/125rpm 4) 1.41km - 11:50(8:22/km) 155/175bpm [1298b/km] 192cal 37/107rpm Add a comment	2mi, 29:01 Walk - General 1) 3.27km - 29:01(8:53/km) 116/131bpm [1030b/km] 293cal 58/68rpm Add a comment 1.2mi, 17:42 Walk - General 1) 1.89km - 17:42(9:21/km) 116/127bpm [1085b/km] 186cal 56/70rpm Add a comment 0.7mi, 8:48 Walk - General 1) 1.13km - 8:48(7:48/km) 97/116bpm [756b/km] 63cal 50/67rpm Add a comment 0.4mi, 7:25 Walk - General 1) 0.67km - 7:25(11:04/km) 93/103bpm [1030b/km] 47cal 55/62rpm Add a comment 0.7mi, 13:50 Walk - General 1) 1.18km - 13:50(11:42/km) 106/125bpm [1241b/km] 123cal 46/65rpm Add a comment	0.8mi, 14:08 Walk - General 1) 1.22km - 14:08(11:36/km) 101/111bpm [1171b/km] 107cal 53/66rpm Add a comment 1.3mi, 23:47 Walk - General 1) 2.12km - 23:47(11:13/km) 85/100bpm [953b/km] 117cal 46/60rpm Add a comment 0.8mi, 15:01 Walk - General 1) 1.36km - 15:01(11:04/km) 101/130bpm [1118b/km] 118cal 52/59rpm Add a comment 0.7mi, 13:26 Walk - General 1) 0.56km - 6:43(11:54/km) 95/101bpm [1131b/km] 45cal 50/60rpm Add a comment 1.1mi, 23:03 Walk - General 1) 1.73km - 23:03(13:20/km) 108/123bpm [1439b/km] 194cal 47/59rpm Add a comment 4.5mi, 41:57 Run - General 1) 1.61km - 9:21(5:48/km) 125/134bpm [726b/km] 129cal 365/430W 2) 1.61km - 9:15(5:45/km) 144/149bpm [828b/km] 141cal 362/398W 3) 1.61km - 9:11(5:42/km) 145/148bpm [828b/km] 141cal 360/396W 4) 1.61km - 9:25(5:51/km) 143/146bpm [837b/km] 142cal 360/400W 5) 0.8km - 4:45(5:55/km) 143/145bpm [845b/km] 69cal 359/411W Add a comment	1.7mi, 33:53 Walk - General 1) 2.67km - 33:53(12:42/km) 99/122bpm [1258b/km] 221cal 45/60rpm Add a comment 1.4mi, 24:07 Walk - General 1) 2.21km - 24:07(10:53/km) 98/114bpm [1067b/km] 159cal 53/62rpm Add a comment 0.8mi, 14:29 Walk - General 1) 1.22km - 14:29(11:51/km) 89/99bpm [1055b/km] 81cal 46/79rpm Add a comment 1.3mi, 22:01 Walk - General 1) 2.1km - 22:01(10:28/km) 91/104bpm [953b/km] 128cal 52/77rpm Add a comment 0.5mi, 14:20 Walk - General 1) 0.78km - 14:20(18:16/km) 86/102bpm [1571b/km] 75cal 35/79rpm Add a comment 0.4mi, 11:29 Walk - General 1) 0.7km - 11:29(16:29/km) 94/108bpm [1549b/km] 74cal 38/57rpm Add a comment 1.3mi, 27:21 Walk - General 1) 2.01km - 27:21(13:37/km) 98/119bpm [1334b/km] 183cal 43/83rpm Add a comment 1.1mi, 23:28 Walk - General 1) 1.76km - 23:28(13:22/km) 105/126bpm [1403b/km] 191cal 46/78rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 6:55 Bike - Turbo Trainer 1) 4.84km - 6:55(1:26/km) 196cal 41.98/45.85kmph Add a comment 3.1mi, 28:43 Run - General 1) 1.61km - 9:36(5:58/km) 127/137bpm [758b/km] 134cal 379/477W 2) 1.61km - 9:18(5:47/km) 132/138bpm [763b/km] 132cal 375/460W 3) 1.61km - 8:47(5:28/km) 137/140bpm [748b/km] 130cal 366/441W 4) 0.18km - 1:01(5:45/km) 137/139bpm [788b/km] 15cal 325/368W Add a comment	0.7mi, 13:40 Walk - General 1) 1.07km - 13:40(12:47/km) 93/107bpm [1189b/km] 86cal 50/67rpm Add a comment 1.1mi, 21:38 Walk - General 1) 1.76km - 21:38(12:19/km) 101/114bpm [1244b/km] 156cal 51/61rpm Add a comment 1.1mi, 19:47 Walk - General 1) 1.72km - 19:47(11:29/km) 91/102bpm [1046b/km] 114cal 52/60rpm Add a comment 0.8mi, 15:35 Walk - General 1) 1.33km - 15:35(11:41/km) 88/101bpm [1028b/km] 85cal 50/62rpm Add a comment	1.4mi, 34:20 Walk - General 1) 2.2km - 34:20(15:35/km) 87/112bpm [1355b/km] 175cal 32/94rpm Add a comment 0.9mi, 19:12 Walk - General 1) 1.42km - 19:12(13:33/km) 97/136bpm [1314b/km] 136cal 34/105rpm Add a comment	1.9mi, 15:45 Run - Treadmill Add a comment 0.7mi, 18:41 Walk - General 1) 1.12km - 18:41(16:43/km) 80/95bpm [1338b/km] 78cal 33/61rpm Add a comment	3.1mi, 26:17 Run - General 1) 1.61km - 8:27(5:15/km) 121/136bpm [635b/km] 116cal 396/845W 2) 1.61km - 8:26(5:14/km) 140/148bpm [733b/km] 130cal 415/521W 3) 1.61km - 8:27(5:15/km) 149/152bpm [782b/km] 134cal 406/528W 4) 0.17km - 57(5:25/km) 151/152bpm [819b/km] 15cal 377/415W Add a comment 1.1mi, 28:28 Walk - General 1) 1.69km - 28:28(16:50/km) 84/95bpm [1414b/km] 136cal 32/119rpm Add a comment	1.2mi, 10:16 Run - Treadmill 0.5 @ 10 1.0 @ 14 0.5 @ 10 Add a comment 0.9mi, 8:30 Run - Treadmill 0.5 @ 10 0.5 @ 10 0.5 @ 12 Add a comment 1.2mi, 10:16 Run - Treadmill 0.5 @ 10 1.0 @ 14 0.5 @ 10 Add a comment 0.9mi, 8:30 Run - Treadmill 0.5 @ 10 0.5 @ 10 0.5 @ 12 Add a comment	2.2mi, 19:50 Cross - Row Indoor Gen Add a comment 2.2mi, 21:00 Run - Treadmill Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.2mi, 3:54 Walk - General 1) 0.28km - 3:54(14:01/km) 87/94bpm [1220b/km] 22cal 45/62rpm Add a comment 0.6mi, 6:00 Run - Treadmill Add a comment 0.6mi, 5:45 Cross - Row Indoor Gen Add a comment 0.9mi, 22:39 Walk - General 1) 1.39km - 22:39(16:19/km) 79/92bpm [1289b/km] 92cal 31/76rpm Add a comment	0.2mi, 4:21 Walk - General 1) 0.33km - 4:21(13:10/km) 115/129bpm [1515b/km] 47cal 40/57rpm Add a comment 6.2mi, 52:39 Run - General 1) 1.61km - 8:35(5:20/km) 140/149bpm [747b/km] 132cal 424/493W 2) 1.61km - 8:12(5:05/km) 148/152bpm [753b/km] 129cal 410/434W 3) 1.61km - 8:39(5:22/km) 146/159bpm [784b/km] 135cal 401/483W 4) 1.61km - 9:20(5:48/km) 155/159bpm [899b/km] 149cal 410/494W 5) 1.61km - 8:18(5:10/km) 153/156bpm [789b/km] 133cal 383/434W 6) 1.61km - 8:07(5:03/km) 147/151bpm [741b/km] 125cal 406/494W 7) 0.34km - 1:29(4:19/km) 143/146bpm [618b/km] 22cal 454/490W Add a comment 0.7mi, 12:05 Walk - General 1) 1.12km - 12:05(10:46/km) 98/107bpm [1055b/km] 82cal 54/61rpm Add a comment 0.2mi, 4:09 Walk - General 1) 0.29km - 4:09(14:12/km) 100/110bpm [1419b/km] 32cal 37/60rpm Add a comment	6.4mi, 29:22 Bike - General 1) 8.05km - 22:28(2:47/km) 105/133bpm [293b/km] 213cal 2) 2.26km - 6:55(3:04/km) 124/143bpm [380b/km] 91cal Add a comment 0.2mi, 3:54 Walk - General 1) 0.31km - 3:54(12:25/km) 74/101bpm [919b/km] 16cal 49/58rpm Add a comment 0.9mi, 20:51 Walk - General 1) 1.36km - 20:51(15:18/km) 92/103bpm [1408b/km] 123cal 38/111rpm Add a comment 0.8mi, 15:23 Walk - General 1) 1.34km - 15:23(11:28/km) 101/119bpm [1159b/km] 115cal 54/64rpm Add a comment 0.2mi, 4:35 Walk - General 1) 0.36km - 4:35(12:37/km) 95/106bpm [1198b/km] 31cal 42/65rpm Add a comment	0.2mi, 5:16 Walk - General 1) 0.36km - 5:16(14:34/km) 95/108bpm [1383b/km] 36cal 39/59rpm Add a comment 0.6mi, 12:45 Walk - General 1) 0.92km - 12:45(13:51/km) 80/91bpm [1108b/km] 54cal 49/58rpm Add a comment 3.8mi, 30:53 Bike - General 1) 6.06km - 30:53(5:06/km) 98/126bpm [500b/km] 238cal Add a comment 0.2mi, 3:34 Walk - General 1) 0.33km - 3:34(10:48/km) 92/106bpm [993b/km] 23cal 54/83rpm Add a comment 1.7mi, 25:21 Walk - General 1) 2.65km - 25:21(9:34/km) 101/120bpm [966b/km] 183cal 58/65rpm Add a comment 0.7mi, 10:36 Walk - General 1) 1.08km - 10:36(9:49/km) 101/109bpm [992b/km] 81cal 55/63rpm Add a comment	0.2mi, 6:22 Walk - General 1) 0.37km - 6:22(17:17/km) 98/112bpm [1694b/km] 47cal 35/79rpm Add a comment 0.2mi, 5:15 Walk - General 1) 0.32km - 5:15(16:22/km) 92/101bpm [1506b/km] 33cal 36/69rpm Add a comment 1.4mi, 25:38 Walk - General 1) 2.27km - 25:38(11:19/km) 94/120bpm [1063b/km] 166cal 48/64rpm Add a comment 1.7mi, 34:08 Walk - General 1) 2.77km - 34:08(12:19/km) 93/119bpm [1145b/km] 203cal 47/64rpm Add a comment 0.2mi, 3:57 Walk - General 1) 0.32km - 3:57(12:28/km) 99/107bpm [1234b/km] 29cal 49/64rpm Add a comment	0.6mi, 6:00 Run - Treadmill Add a comment 1.3mi, 50:50 Walk - General 1) 0.95km - 24:01(25:22/km) 75/90bpm [1903b/km] 82cal 15/102rpm 2) 1.13km - 26:49(23:44/km) 79/93bpm [1874b/km] 103cal 15/100rpm Add a comment 1.1mi, 18:08 Walk - General 1) 1.69km - 18:08(10:44/km) 87/100bpm [934b/km] 96cal 52/64rpm Add a comment 2.4mi, 20:23 Bike - General 1) 3.8km - 20:23(5:22/km) 95/114bpm [510b/km] 152cal Add a comment 0.5mi, 9:38 Walk - General 1) 0.74km - 9:38(13:06/km) 89/104bpm [1166b/km] 55cal 45/62rpm Add a comment	1.2mi, 10:00 Run - Treadmill Add a comment 1.2mi, 28:06 Walk - General 1) 1.99km - 28:06(14:06/km) 76/86bpm [1072b/km] 101cal 46/71rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.9mi, 18:00 Run - Treadmill Add a comment 1.2mi, 25:26 Walk - General 1) 1.95km - 25:26(13:02/km) 78/92bpm [1016b/km] 101cal 45/62rpm Add a comment	2.5mi, 21:21 Run - General 1) 1.61km - 8:39(5:23/km) 134/148bpm [721b/km] 128cal 393/498W 2) 1.61km - 8:34(5:19/km) 148/150bpm [788b/km] 136cal 406/476W 3) 0.8km - 4:07(5:08/km) 150/151bpm [771b/km] 66cal 397/433W Add a comment	4.1mi, 1:22:37 Bike - General 1) 6.61km - 1:22:37(12:30/km) 92/114bpm [1150b/km] 503cal Add a comment 3.1mi, 28:00 Run - Treadmill Add a comment	0.7mi, 13:57 Walk - General 1) 1.06km - 13:57(13:07/km) 98/113bpm [1286b/km] 99cal 47/71rpm Add a comment 0.7mi, 18:32 Walk - General 1) 1.16km - 18:32(16:02/km) 86/109bpm [1379b/km] 95cal 35/68rpm Add a comment 1.9mi, 18:00 Run - Treadmill Add a comment 1.9mi, 18:00 Run - Treadmill Add a comment	2.2mi, 19:15 Run - Treadmill 500m @ 10 500m @ 12.5 500m @ 10 500m @ 12.5 500m @ 10 500m @ 12.5 500m @ 10 Add a comment 2.2mi, 19:30 Run - Treadmill 500m @ 10 500m @ 12 500m @ 10 500m @ 12 500m @ 10 500m @ 12 500m @ 10 Add a comment	0.4mi, 6:50 Walk - General 1) 0.61km - 6:50(11:13/km) 111/123bpm [1245b/km] 66cal 48/58rpm Add a comment 6.2mi, 1:01:30 Run - General 1) 1.61km - 9:20(5:48/km) 129/143bpm [748b/km] 131cal 368/451W 2) 1.61km - 9:42(6:02/km) 141/145bpm [850b/km] 144cal 337/418W 3) 1.61km - 10:19(6:25/km) 141/151bpm [904b/km] 147cal 341/457W 4) 1.61km - 9:57(6:11/km) 145/151bpm [896b/km] 148cal 335/441W 5) 1.61km - 10:41(6:39/km) 144/151bpm [956b/km] 148cal 312/489W 6) 1.61km - 9:32(5:55/km) 149/152bpm [882b/km] 144cal 367/435W 7) 0.35km - 1:59(5:39/km) 150/151bpm [849b/km] 31cal 366/398W Add a comment	-

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