Sat 27th Apr 2024 at 10:46am by andiflint

Walk > General

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Time
12:05
Miles
0.70
Min/mi
17:16
Stride(cm)
80
Cals
82
Cadence
116
BPM
98
%MHR
55.2
B/mi
1687
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.12km - 12:05(10:46/km) 98/107bpm [1055b/km] 82cal 54/61rpm

12:05

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	89 88-93	1509	118 116-120	0/3
0.13	2:04	1:00	16:05	101 96-104	1624	118 116-120	3/0
0.19	3:02	58	15:27	103 102-104	1591	119 116-122	1/0
0.25	4:04	1:02	16:30	105 100-107	1733	118 114-120	1/0
0.31	5:02	58	15:28	99 96-102	1532	119 116-122	1/0
0.38	23:56	18:55 +18:07	5:02:33	93 84-101	28137	116 110-120	0/0
0.44	25:40	1:44	27:39	98 96-99	2710	114 110-118	1/0
0.50	26:45	1:05	17:17	98 97-99	1694	117 116-118	0/1
0.56	27:47	1:02	16:37	100 97-102	1662	116 116-118	0/3
0.63	28:48	1:01	16:15	96 95-97	1559	116 114-118	1/1
0.69	29:56	1:08	18:05	103 98-106	1863	113 112-118	2/0
0.70	30:12	16	26:47	103 103-103	2759	109 102-112	0/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	26:18	52:55	More
1km	28:32	45:55	More

Predictions

Dist	Time	Per Mile

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