Tue 23rd Apr 2024 at 12:52pm by andiflint

Run > General

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Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
94.6%
WAVA
53.46
Stride(cm)
115
Cals
395
Watts
406
Cadence
165
BPM
137
%MHR
77.5
B/mi
1160
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:27(5:15/km) 121/136bpm [635b/km] 116cal 396/845W
2) 1.61km - 8:26(5:14/km) 140/148bpm [733b/km] 130cal 415/521W
3) 1.61km - 8:27(5:15/km) 149/152bpm [782b/km] 134cal 406/528W
4) 0.17km - 57(5:25/km) 151/152bpm [819b/km] 15cal 377/415W

8:27 8:26 8:27 57

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:36	99 72-116	752	170 166-176	497 378-845	9/0
0.25	2:04	1:07	8:57	119 116-120	1066	167 162-172	392 357-459	2/1
0.38	3:09	1:05	8:42	119 118-120	1036	167 164-168	398 354-441	2/0
0.50	4:13	1:04	8:31	120 120-122	1021	166 164-168	391 377-405	1/1
0.63	5:18	1:05	8:37	123 121-125	1061	167 164-170	383 366-397	1/3
0.75	6:17	59	7:50	126 124-128	988	168 166-170	383 369-404	0/4
0.88	7:22	1:05	8:44	131 128-135	1144	165 160-170	406 328-496	2/4
1.00	8:26	1:04	8:33	133 132-136	1137	166 164-174	373 328-399	1/1
1.13	9:28	1:01	8:11	137 136-138	1121	166 164-170	387 369-408	0/4
1.25	10:26	59	7:50	136 135-137	1064	167 164-170	381 369-396	0/6
1.38	11:28	1:02	8:12	136 135-139	1116	166 164-168	416 392-437	1/2
1.50	12:29	1:01	8:08	139 138-139	1130	165 164-168	413 382-434	1/2
1.63	13:34	1:05	8:42	139 138-140	1210	165 162-168	398 383-411	1/2
1.75	14:37	1:03	8:24	140 140-141	1177	165 162-168	416 396-485	1/1
1.88	15:45	1:07	8:59	143 141-146	1284	164 160-166	470 433-521	5/0
2.00	16:52	1:07	9:00	147 145-148	1322	164 162-172	431 404-458	4/0
2.13	17:58	1:06	8:51	149 148-150	1318	163 160-166	388 359-421	1/1
2.25	19:00	1:02	8:13	146 145-148	1198	164 162-168	383 362-403	1/0
2.38	20:01	1:01	8:11	149 147-149	1220	163 162-168	406 396-416	1/1
2.50	21:02	1:01	8:08	150 149-152	1220	163 162-166	411 399-460	1/1
2.63	22:07	1:04	8:34	150 148-152	1284	163 160-168	411 367-442	1/2
2.75	23:10	1:03	8:26	148 147-149	1249	164 160-166	416 373-445	4/0
2.88	24:15	1:05	8:38	149 149-150	1286	162 160-166	425 362-528	5/3
3.00	25:19	1:05	8:36	149 146-151	1282	162 162-164	405 348-512	2/2
3.11	26:17	58	8:53	151 150-152	1341	161 154-164	377 335-415	1/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:46
See your biggest climbs

Power

406W (845 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	26:16	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.23%	More
800m	4:01	8:05	46.17%	More
1km	5:05	8:10	47.69%	More
Mile	8:15	8:15	50.03%	More
5k	26:16	8:27	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	26:15	8:27	53.52
5M	43:48	8:46	52.15
10km	55:21	8:54	51.50
10M	1:32:21	9:14	50.98
Half	2:03:29	9:26	50.04
20M	3:14:41	9:44	50.29
Mara	4:20:20	9:56	50.15

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