Sat 27th Apr 2024 at 11:45am by andiflint

Run > General

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Time
52:39
Miles
6.21
Min/mi
8:29
Pacing
89.9%
WAVA
54.14
Stride(cm)
115
Cals
825
Watts
409
Cadence
165
BPM
148
%MHR
83.6
B/mi
1255
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 8:35(5:20/km) 140/149bpm [747b/km] 132cal 424/493W
2) 1.61km - 8:12(5:05/km) 148/152bpm [753b/km] 129cal 410/434W
3) 1.61km - 8:39(5:22/km) 146/159bpm [784b/km] 135cal 401/483W
4) 1.61km - 9:20(5:48/km) 155/159bpm [899b/km] 149cal 410/494W
5) 1.61km - 8:18(5:10/km) 153/156bpm [789b/km] 133cal 383/434W
6) 1.61km - 8:07(5:03/km) 147/151bpm [741b/km] 125cal 406/494W
7) 0.34km - 1:29(4:19/km) 143/146bpm [618b/km] 22cal 454/490W

8:35 8:12 8:39 9:20 8:18 8:07 1:29

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	125 90-140	1093	168 160-172	420 351-493	5/3
0.50	4:22	2:11	8:42	142 139-144	1236	167 164-172	431 410-456	4/0
0.75	6:28	2:07	8:27	146 144-147	1233	166 162-172	430 416-454	2/2
1.00	8:34	2:06	8:24	148 146-149	1243	167 162-170	433 407-448	2/2
1.25	10:40	2:06	8:24	149 148-150	1251	164 160-168	425 415-433	2/4
1.50	12:44	2:04	8:14	146 144-152	1203	164 162-168	402 366-432	0/6
1.75	14:45	2:01	8:04	148 146-149	1194	164 160-166	403 386-434	0/9
2.00	16:46	2:01	8:04	147 142-149	1186	164 160-170	411 390-426	0/10
2.25	18:48	2:01	8:06	143 142-146	1158	163 158-166	403 329-454	2/12
2.50	20:50	2:02	8:08	145 143-146	1180	163 160-168	384 352-408	0/9
2.75	23:04	2:15	9:00	145 143-147	1304	162 154-168	398 320-483	5/5
3.00	25:25	2:20	9:21	150 145-159	1403	164 160-170	415 331-471	13/2
3.25	27:39	2:14	8:58	156 152-159	1398	164 162-168	391 359-431	7/0
3.50	30:07	2:28	9:52	153 151-155	1508	163 158-168	452 401-494	17/0
3.75	32:31	2:24	9:37	155 154-156	1490	163 160-168	407 380-447	14/0
4.00	34:44	2:13	8:52	155 153-156	1374	164 162-166	385 358-430	6/0
4.25	36:52	2:08	8:32	153 153-154	1305	163 160-168	385 376-394	1/1
4.50	38:54	2:02	8:06	155 153-155	1257	164 162-168	389 381-396	1/3
4.75	40:55	2:01	8:04	155 153-156	1250	164 162-168	396 384-405	0/4
5.00	43:20	2:25 +16	9:39	148 144-154	1428	163 158-168	389 345-434	2/4
5.25	45:24	2:04	8:16	150 148-151	1240	166 158-170	410 346-494	4/6
5.50	47:29	2:05	8:21	148 147-150	1236	165 160-168	390 381-397	3/3
5.75	49:32	2:04	8:14	146 143-149	1203	165 160-168	389 383-395	1/2
6.00	51:26	1:54	7:35	145 142-146	1100	169 162-176	440 390-488	2/3
6.21	52:55	1:29	6:59	143 141-146	1000	173 168-178	454 426-490	1/3

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.6%	9:18
10 1.1%	8:43
See your biggest climbs

Power

409W (494 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6.2	52:39	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.85%	More
800m	3:40	7:22	50.70%	More
1km	4:42	7:33	51.59%	More
Mile	7:50	7:50	52.76%	More
5k	26:23	8:30	53.24%	More
5 miles	42:34	8:31	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:59	8:02	56.24
5M	41:42	8:20	54.78
10km	52:41	8:29	54.11
10M	1:27:54	8:47	53.56
Half	1:57:33	8:58	52.56
20M	3:05:19	9:16	52.83
Mara	4:07:48	9:27	52.68

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