Go-KL

M45 Lincolnshire

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Races
186
Miles
32505
Miles
7
Miles
70560
Miles
219
WAVA
83.28%
5k
16:36
5M
27:30
10k
33:41
10M
57:20
Half
1:14:46
20M
2:13:00
Mara
2:40:47

About Me
If it's not one thing hurting, it's the other. Show More...

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Recent Blogs
March Training Debrief (Belated)	Apr 2009
Februrary Training Debrief	Mar 2009
January Debrief	Feb 2009
Sorting The Year Out	Jan 2009

My parkrun
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Recent Training
8th May	General	3.4mi	26:52
8th May	General	64.5mi	3:33:29
7th May	Road Biking	27.9mi	1:37:45
7th May	Recovery Run	6mi	47:35
6th May	Road Biking	37.5mi	2:02:43

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 12000 Run 1200

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2024	PB	WB
5km	19															17:47 73.43	17:37 74.61	17:20 75.83		16:55 78.83	16:36 80.92		16:56 80.51	16:45 82.00	16:54 81.88				16:36 5:21/mi	82.00
5mi	10					28:24 74.18				30:56 68.10	29:17 71.94	28:52 72.98						28:19 75.54	29:16 73.49	27:53 77.63	27:55 78.09		27:30 80.50						27:30 5:30/mi	80.50
6mi	2																	34:54 73.95							33:33 80.70				33:33 5:36/mi	80.70
10km	33				41:39 63.39	35:06 75.21			38:03 69.38		37:47 69.87	36:32 72.26	37:10 71.06	37:02 71.39	35:51 73.88	35:17 75.26		35:55 74.84	34:34 78.20	35:35 75.96	34:10 79.62	35:25 77.36	34:33 79.92	34:45 80.46	33:41 83.28	35:31 79.62		37:34 77.77	33:41 5:25/mi	83.28
12km	3									45:10 70.96		44:44 71.65																	44:44 6:00/mi	71.65
9mi	2								1:01:12 63.94										53:13 74.68										53:13 5:55/mi	74.68
15km	1														57:42 70.66														57:42 6:11/mi	70.66
10mi	12								1:01:35 71.04				1:02:20 70.22		1:00:20 72.64	59:46 73.70			57:20 77.86		58:08 77.79		57:41 79.01	57:50 80.09	57:50 80.74				57:20 5:44/mi	80.74
13.1mi	71	1:29:13 64.98	1:26:09 67.30	1:26:21 67.14	1:22:10 70.56	1:19:15 73.15	1:29:48 64.56	1:32:23 62.75	1:22:20 70.41	1:21:34 71.08	1:20:29 72.03	1:19:45 72.70	1:23:08 69.75	1:19:30 73.01	1:18:33 74.02	1:16:47 75.72	1:18:08 74.87	1:17:56 75.37	1:17:01 76.66	1:15:29 78.68	1:14:46 79.43	1:15:30 79.20	1:16:24 79.50	1:15:17 81.34	1:15:15 82.06	1:17:23 79.79	1:18:09 80.34	1:22:08 77.76	1:14:46 5:42/mi	82.06
14mi	1														1:39:09 62.84														1:39:09 7:05/mi	62.84
24km	1																					1:31:35 75.52							1:31:35 6:08/mi	75.52
15mi	2																			1:28:40 76.91			1:28:21 78.77						1:28:21 5:53/mi	78.77
15.7mi	1																		1:47:51 66.38										1:47:51 6:52/mi	66.38
30km	3																		2:04:49 68.59	1:52:38 76.40						1:55:53 77.66			1:52:38 6:03/mi	77.66
20mi	2										2:17:41 66.21	2:13:00 68.54																	2:13:00 6:39/mi	68.54
26mi	1																			4:22:42 46.74									4:22:42 10:06/mi	46.74
26.2mi	18			3:42:00 54.76		3:04:06 66.03					3:07:52 64.70	2:57:25 68.52	2:59:45 67.63	2:54:11 69.80	3:33:47 56.93	2:55:04 69.64	2:50:23 71.74		2:55:32 70.16	2:46:38 74.29	2:43:41 76.59	2:54:52 71.69	2:41:42 78.12	2:47:27 76.05	2:40:47 79.86				2:40:47 6:08/mi	79.86

2024		Result	WAVA	Distance
5 May	Langtoft 10K SB	37:34	77.77	10km
17 Mar	North Lincolnshire Half Marathon SB	1:22:08	77.76	13.1mi
2022		Result	WAVA	Distance
6 Mar	Retford HM SB	1:18:09	80.34	13.1mi
2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon SB	1:17:23	79.79	13.1mi
23 Feb	Stamford 30K SB	1:55:53	77.66	30km
12 Jan	Oundle New Year 10k SB	35:31	79.62	10km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:32	79.64	13.1mi
17 Nov	Derby 10 SB	57:50	80.74	10mi
3 Nov	Shepshed 7		0.00	7mi
27 Oct	Leeds Abbey Dash		0.00	10km
20 Oct	Redbrick Chesterfield Half Marathon SB	1:15:15	82.06	13.1mi
18 Sep	RAF Honington 10k PB	33:41	83.28	10km
30 Jul	Lincoln Wellington 5K Series	17:36	78.63	5km
5 Jul	Whissendine 6ix PB	33:33	80.70	6mi
25 Jun	Lincoln Wellington 5K Series SB	16:54	81.88	5km
2 Jun	Woodhall Spa 10k Community Road Race	35:26	79.17	10km
28 May	Lincoln Wellington 5K Series	17:00	81.40	5km
5 May	Sleaford Half Marathon	1:16:22	80.19	13.1mi
7 Apr	Greater Manchester Marathon PB	2:40:47	79.86	26.2mi
10 Mar	Retford Half Marathon	1:16:56	79.60	13.1mi
17 Feb	Leicestershire Half Marathon	1:17:50	78.68	13.1mi
13 Jan	Oundle New Year 10k	36:42	76.44	10km
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:17:27	79.07	13.1mi
6 Dec	Nottingham 5K Winter Series	17:16	80.14	5km
15 Nov	RAF Henlow 10 SB	57:50	80.08	10mi
4 Nov	Leeds Abbey Dash	34:52	80.46	10km
28 Oct	Worksop Half Marathon	1:16:23	80.17	13.1mi
14 Oct	Great Eastern Run SB	1:15:17	81.34	13.1mi
9 Sep	Two Counties Half Marathon	1:16:52	79.02	13.1mi
22 Jun	Summer Solstice 10km Road Race		0.00	10km
3 Jun	Woodhall Spa 10k SB	34:45	80.09	10km
22 May	Lincoln Wellington 5K Series SB	16:45	82.00	5km
6 May	Sleaford Half Marathon	1:15:59	79.94	13.1mi
22 Apr	London Marathon SB	2:47:27	76.05	26.2mi
11 Feb	Keyworth Turkey Trot	1:18:06	77.77	13.1mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon SB	1:16:24	79.50	13.1mi
22 Oct	Thoresby 10	58:22	78.71	10mi
24 Sep	Robin Hood Half Marathon	1:16:43	79.17	13.1mi
20 Aug	Thorney 5 PB	27:30	80.50	5mi
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	34:33	79.92	10km
23 Jun	Summer Solstice 10k Road Race	35:00	78.89	10km
16 Jun	Notts 10 SB	57:41	79.01	10mi
23 May	LWAC 5K Series SB	16:56	80.51	5km
7 May	Fred Whitton Challenge	7:16:19	0.00	100mi
23 Apr	London Marathon SB	2:41:42	78.12	26.2mi
5 Mar	Newton's Fraction Half Marathon	1:18:01	77.22	13.1mi
22 Jan	Folksworth 15 PB	1:28:21	78.77	15mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:16:45	78.50	13.1mi
16 Oct	Stilton Stumble 24k cropwell Bishop PB	1:31:35	75.52	24km
25 Sep	Robin Hood Half Marathon	1:16:33	78.70	13.1mi
17 Jun	Summer Solstice 10k Road Race SB	35:25	77.36	10km
24 Apr	London Marathon SB	2:54:52	71.69	26.2mi
13 Mar	Newton's Fraction Half Marathon SB	1:15:30	79.20	13.1mi
5 Mar	Dambuster Duathlon	/ /	0.00	0km/42km/15km
27 Feb	English National XC Champs - Senior Men	52:26	63.34	12km
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10 SB	58:08	77.79	10mi
25 Oct	Worksop Half Marathon	1:18:59	75.70	13.1mi
4 Oct	MBNA Chester Marathon SB	2:43:41	76.59	26.2mi
13 Sep	Grunty Fen Half Marathon PB	1:14:46	79.43	13.1mi
22 Jul	Notts 5 Mile Road Race SB	27:55	78.09	5mi
11 Jul	Peterborough parkrun #106 PB	16:36	80.92	5km
19 Jun	Summer Solstice 10k Road Race SB	34:10	79.62	10km
25 May	Vitality London 10,000	34:22	79.15	10km
3 May	Langtoft 10K	37:23	72.77	10km
26 Apr	London Marathon	3:17:44	62.97	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:15:29	78.68	13.1mi
29 Jul	LWAC 5k Summer Series - Race 3 SB	16:55	78.83	5km
23 Jul	Notts AC 5mile SB	27:53	77.63	5mi
20 Jun	Summer Solstice 10k SB	35:35	75.96	10km
14 Jun	Baslow Boot Bash PB	4:22:42	46.74	26mi
5 May	Milton Keynes Marathon	3:39:29	56.40	26.2mi
13 Apr	Rotterdam Marathon SB	2:46:38	74.29	26.2mi
23 Mar	Coventry Half Marathon	1:17:32	76.14	13.1mi
16 Feb	Stamford 30k PB	1:52:38	76.40	30km
19 Jan	Folksworth 15 SB	1:28:40	76.91	15mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:17:01	76.66	13.1mi
1 Dec	Nene Valley 10 PB	57:20	77.86	10mi
24 Nov	Grace's Gallop	35:02	77.15	10km
17 Nov	Leeds Abbey Dash SB	34:34	78.20	10km
9 Nov	Seagrave Wolds Challenge PB	1:47:51	66.38	15.7mi
29 Sep	Robin Hood Half Marathon	1:17:12	76.47	13.1mi
25 Jun	Weedon 10k EMGP Series	37:31	71.64	10km
23 Jun	ASICS Arden 9 Mile Road Race PB	53:13	74.68	9mi
15 Jun	The Humph's Hilly Half	1:22:56	70.83	13.1mi
12 Jun	Sphinx AC Summer Five SB	29:16	73.49	5mi
9 Jun	Two Castles Run	37:21	71.96	10km
28 Apr	Greater Manchester Marathon SB	2:55:32	70.16	26.2mi
10 Mar	Newton's Fraction Half Marathon	1:22:10	71.49	13.1mi
17 Feb	Stamford 30k SB	2:04:49	68.59	30km
2012		Result	WAVA	Distance
16 Dec	Telford 10K SB	35:55	74.84	10km
9 Dec	Bedford Harriers Half Marathon	1:22:42	71.03	13.1mi
30 Sep	Robin Hood Half Marathon SB	1:17:56	75.37	13.1mi
22 Aug	Coventry Godiva Harriers - Autumnal 5 SB	28:19	75.54	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3)	17:45	74.05	5km
11 Aug	Coventry parkrun SB	17:20	75.83	5km
15 Jul	Coventry Northbrook 10k	37:07	72.07	10km
30 Jun	Stratford Summer 6 SB	34:54	73.95	6mi
26 Jun	Weedon 10k EMGP Series	37:44	70.89	10km
10 Jun	Two Castles Run	36:15	73.79	10km
5 May	Coventry parkrun	17:25	75.47	5km
29 Apr	Shakespeare Half Marathon	1:25:31	68.40	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
22 Apr	London Marathon		0.00	26.2mi
4 Mar	Droitwich Half Marathon	1:18:47	74.25	13.1mi
25 Feb	Coventry parkrun	17:58	73.16	5km
4 Feb	Coventry parkrun	17:28	75.25	5km
14 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	31:21	75.29	5.5mi
2 Jan	Coventry Godiva Harriers New Year 5	28:42	74.54	5mi
2011		Result	WAVA	Distance
25 Dec	Coventry parkrun	17:43	74.19	5km
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
19 Nov	Autumn Shakespeare 10k		0.00	10km
5 Nov	Coventry parkrun SB	17:37	74.61	5km
23 Oct	Stroud Half Marathon SB	1:18:08	74.87	13.1mi
2 Oct	Coventry Half Marathon	1:20:42	72.49	13.1mi
4 Sep	Kenilworth Half Marathon	1:18:36	74.17	13.1mi
20 Aug	Coventry parkrun	18:10	71.88	5km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	18:04	72.27	5km
17 Apr	London Marathon		0.00	26.2mi
3 Apr	Taunton Marathon SB	2:50:23	71.74	26.2mi
20 Feb	Sleaford Half Marathon	1:20:49	72.13	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	59:46	73.69	10mi
20 Nov	Coventry parkrun SB	17:47	73.43	5km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:39	62.47	10km
16 Oct	Coventry parkrun	18:09	71.94	5km
21 Aug	Race the Train		0.00	14mi
8 Aug	Newark Half Marathon	1:19:56	72.74	13.1mi
23 May	Coventry Half Marathon	1:25:54	67.69	13.1mi
25 Apr	London Marathon SB	2:55:04	69.64	26.2mi
11 Apr	Wright Hassall Leamington Regency 10k SB	35:17	75.26	10km
7 Mar	Nike Milton Keynes Half Marathon SB	1:16:47	75.72	13.1mi
7 Feb	Watford Half Marathon	1:17:19	75.20	13.1mi
3 Jan	Coventry Godiva Harriers New Year 5		0.00	5mi
2009		Result	WAVA	Distance
8 Nov	Rugby 10 PB	57:42	70.66	15km
25 Oct	Coventry Half Marathon	1:23:47	69.40	13.1mi
11 Oct	Birmingham Half Marathon SB	1:18:33	74.02	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:00:20	72.64	10mi
15 Aug	Race The Train PB	1:39:09	62.84	14mi
9 Aug	Newark Half Marathon	1:19:01	73.46	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:25:04	68.23	13.1mi
17 May	Brathay Windermere Marathon SB	3:33:47	56.93	26.2mi
5 May	Silverstone 10k EMGP Series SB	35:51	73.88	10km
8 Mar	Nike MK Half Marathon	1:19:08	73.35	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:19:30	73.01	13.1mi
10 Aug	Newark Half Marathon	1:19:47	72.68	13.1mi
18 May	Cotswold Hilly 100	1:05:21	66.98	10mi
6 May	Silverstone 10k EMGP Series SB	37:02	71.39	10km
13 Apr	London Marathon SB	2:54:11	69.80	26.2mi
2 Mar	Reading Half Marathon	1:21:30	71.15	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:23:44	69.25	13.1mi
18 Nov	St Neots Riverside Half Marathon SB	1:23:08	69.75	13.1mi
10 Nov	Ballbuster Duathlon	3:13:52	105.97	40mi
27 Oct	Birmingham Cross Challenge	38:01	69.55	10km
14 Oct	Rugby 10 SB	1:02:20	70.22	10mi
20 May	Hilly 100 10x10 Mile Relay	1:03:05	69.35	10mi
8 May	Silverstone 10k EMGP Series SB	37:10	71.06	10km
22 Apr	London Marathon SB	2:59:45	67.63	26.2mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
24 Sep	Great Langdale Half Marathon	1:27:41	66.12	13.1mi
17 Sep	Bristol Half Marathon SB	1:19:45	72.70	13.1mi
1 Sep	Coventry Autumnal 5 SB	28:52	72.98	5mi
2 May	Silverstone 10k EMGP Series SB	36:32	72.26	10km
23 Apr	London Marathon SB	2:57:25	68.52	26.2mi
19 Feb	Bramley 20 PB	2:13:00	68.54	20mi
11 Feb	The Brands Hatch Half Marathon	1:20:42	71.84	13.1mi
22 Jan	Not the Roman IX PB	44:44	71.65	12km
2005		Result	WAVA	Distance
23 Oct	Stroud Half Marathon	1:21:11	71.41	13.1mi
2 Sep	Coventry Godiva Harriers - Autumnal 5 SB	29:17	71.94	5mi
3 May	Silverstone 10k EMGP Series SB	37:47	69.87	10km
17 Apr	London Marathon SB	3:07:52	64.70	26.2mi
13 Mar	Flora London Half Marathon SB	1:20:29	72.03	13.1mi
27 Feb	Muscular Dystrophy Bury 20 SB	2:17:41	66.21	20mi
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon	1:22:31	70.26	13.1mi
12 Sep	Bristol Half Marathon	1:22:33	70.23	13.1mi
3 Sep	Autumnal 5 SB	30:56	68.10	5mi
8 Feb	Wokingham Half Marathon SB	1:21:34	71.08	13.1mi
18 Jan	Not the Roman IX SB	45:10	70.96	12km
2003		Result	WAVA	Distance
16 Nov	Leicester Half Marathon	1:22:54	69.93	13.1mi
19 Oct	Rugby 10 SB	1:01:35	71.04	10mi
14 Sep	Robin Hood Half Marathon SB	1:22:20	70.41	13.1mi
6 May	Silverstone 10k EMGP SB	38:03	69.38	10km
27 Apr	Shakespeare Half Marathon	1:24:52	68.31	13.1mi
9 Mar	Reading Half Marathon	1:25:05	68.14	13.1mi
9 Feb	Wokingham Half Marathon	1:25:45	67.61	13.1mi
12 Jan	Roman IX SB	1:01:12	63.94	9mi
2002		Result	WAVA	Distance
24 Nov	Leicester Half Marathon SB	1:32:23	62.75	13.1mi
2001		Result	WAVA	Distance
18 Nov	Leicester Half Marathon SB	1:29:48	64.56	13.1mi
2000		Result	WAVA	Distance
25 Jun	Chelmsey Wood 10km SB	35:06	75.21	10km
21 Jun	Coventry Midsummer 5 SB	28:24	74.18	5mi
30 Apr	Shakespeare Marathon	1:20:56	71.63	13.1mi
16 Apr	London Marathon SB	3:04:06	66.03	26.2mi
12 Mar	Reading Half Marathon SB	1:19:15	73.15	13.1mi
1999		Result	WAVA	Distance
31 Oct	Great Sam Half Marathon SB	1:22:10	70.56	13.1mi
20 Jun	Two Castles Run SB	41:39	63.39	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:42:00	54.76	26.2mi
15 Mar	Reading Half Marathon SB	1:26:21	67.14	13.1mi
1997		Result	WAVA	Distance
26 Oct	Great Sam Half Marathon SB	1:26:09	67.30	13.1mi
1996		Result	WAVA	Distance
31 Mar	Reading Half Marathon SB	1:29:13	64.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	101	130	101	102	24	0	0	0	0	0	0	0	457
2024	1030	1002	1060	1014	270	0	0	0	0	0	0	0	4375
2023	2	0	0	0	0	2	6	16	0	0	0	0	26
2023	0	0	0	0	19	7	2	1	8	14	12	61	124
2023	1420	1149	1190	1032	1180	1126	1009	1099	1157	1033	1014	1082	13490
2022	3	0	0	0	0	0	0	0	15	38	31	6	94
2022	59	115	75	41	77	96	63	17	0	0	0	0	542
2022	888	597	774	977	912	816	728	149	0	0	144	944	6930
2021	0	8	3	5	0	1	0	49	0	0	0	8	74
2021	133	99	13	28	20	67	100	21	105	94	161	159	1000
2021	800	799	1132	1211	1219	1100	1021	1123	875	818	462	367	10928
2020	161	215	51	0	42	89	93	15	41	52	115	127	1002
2020	728	432	1120	1375	998	888	872	1269	1386	1108	1069	806	12052
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2019	309	223	252	169	201	163	166	304	178	131	173	224	2491
2019	507	370	312	385	493	466	345	45	443	239	378	366	4347
2018	188	237	275	178	98	76	197	286	212	193	220	244	2404
2018	641	391	217	519	763	753	698	89	319	346	233	422	5393
2017	247	213	242	208	47	208	205	206	214	212	59	69	2129
2017	356	382	357	185	423	313	321	59	173	177	72	357	3175
2016	241	217	163	189	202	178	147	251	112	78	173	215	2166
2016	144	285	226	52	418	264	301	138	403	278	297	129	2935
2015	0	0.6	2.3	0	1.6	1.8	0	0	0	0	0	0	6.3
2015	179	88	0	105	167	153	197	240	223	75	66	182	1674
2015	218	149	206	368	270	338	162	67	15	61	139	60	2052
2014	0	0	0	0	0	0	0	0	0	0	0	10	10
2014	314	248	275	135	147	257	236	230	249	50	0	13	2154
2014	0	25	0	298	159	0	0	0	0	189	381	232	1284
2013	184	165	146	225	208	192	137	231	256	275	259	234	2511
2013	0	0	0	0	0	0	119	0	0	0	0	0	119
2012	278	239	312	243	138	188	234	201	178	85	213	232	2543
2012	0	0	0	0	28	0	0	0	0	27	0	0	55
2011	219	274	311	186	131	135	203	263	195	194	193	199	2504
2011	0	0	0	0	0	116	0	0	0	2	0	0	117
2010	275	236	290	138	52	180	215	192	175	245	236	94	2329
2009	165	200	250	220	137	180	219	193	185	167	167	203	2287
2009	0	96	11	0	0	0	0	0	0	0	0	0	107
2008	39	101	189	110	131	119	193	202	119	177	147	56	1584
2008	25	131	54	69	494	292	0	0	0	0	0	0	1065
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	122	0	170	138	57	116	144	161	137	105	111	127	1389
2007	0	153	225	391	516	83	197	75	169	201	126	0	2135
2006	118	116	159	124	91	117	163	144	100	25	0	59	1216

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
22.1mi, 1:00:58 Bike - Virtual Ride	12.8mi, 1:32:13 Run - parkrun	100.2mi, 5:33:49 Bike - Road Biking	42.4mi, 2:00:47 Bike - Virtual Ride	4mi, 13:26 Bike - Road Biking 7.8mi, 20:11 Bike - Time Trial 14mi, 48:47 Bike - Road Biking 7.1mi, 55:57 Run - Easy	54.4mi, 2:45:39 Bike - Road Biking	11.7mi, 1:24:44 Run - Easy
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
25.1mi, 1:11:06 Bike - Virtual Ride	23.9mi, 1:00:38 Bike - Virtual Ride	26.2mi, 1:08:44 Bike - Virtual Ride	16.1mi, 2:00:51 Run - Long Run	5.9mi, 19:28 Bike - Road Biking 9.9mi, 26:27 Bike - Time Trial 13.6mi, 50:02 Bike - Road Biking 31.2mi, 1:25:20 Bike - Virtual Ride	10.2mi, 1:11:52 Run - Easy	14.1mi, 46:12 Bike - Road Biking 8.5mi, 22:31 Bike - Time Trial 14.9mi, 49:33 Bike - Road Biking 1.3mi, 9:16 Run - Easy
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
41.6mi, 1:53:34 Bike - Virtual Ride 8mi, 22:05 Bike - Virtual Ride	13.5mi, 1:34:57 Run - parkrun	68.4mi, 3:00:58 Bike - Virtual Ride	40.2mi, 2:29:13 Bike - Road Biking	5.9mi, 17:28 Bike - Road Biking 9.9mi, 24:47 Bike - Time Trial 13.7mi, 51:22 Bike - Road Biking 6.2mi, 47:11 Run - Easy	68.7mi, 3:44:29 Bike - Road Biking	10.2mi, 1:17:31 Run - Easy
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
45.4mi, 2:24:28 Bike - Road Biking	22.5mi, 1:00:50 Bike - Virtual Ride	6.2mi, 37:34 Run - Race 1.1mi, 8:17 Run - Warm Up	37.5mi, 2:02:43 Bike - Road Biking	27.9mi, 1:37:45 Bike - Road Biking 6mi, 47:35 Run - Recovery Run	3.4mi, 26:52 Bike - General 64.5mi, 3:33:29 Bike - General	-

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