SteveBelfast

M50

Pronghorn Antelope (75)

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Another comeback, it gets harder

About Me
Always amazed and inspired by other runners Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? I like a lot, Stats, community and Leagues

Recent Blogs
I can't go on, I'll go on. A Dublin marathon story.	Dec 2022

My parkrun
Colin Glen parkrun

Recent Training
8th May	General	6.6mi	1:00:16
7th May	General	7.2mi	1:04:15
7th May	General	2.9mi	48:03
6th May	General	5.5mi	45:38
5th May	General	5.5mi	33:31

Planned Races
norn iron mini	2nd Jun
Maze Runner	2nd Aug
Laganside	1st Sep
Belfast City Half Marathon	22nd Sep

12 Month Benchmarks	Run	Bike
Mile	5:42	1:59
5k	18:40	7:24
5mi	30:17	14:37
10k	37:40	19:29
10mi	1:03:38	39:51
Half	1:24:01	1:00:17
20mi	2:17:23	1:38:37
Mara	3:00:23	0
50k	6:41:26	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 621 Run 1864 Walk 621

Recent Threads
Manchester Marathon 2024
Fetch Virtual Challenge 2024

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 294 others

Read Everyone!

This is a little side project! See my recent reads:

The 39 Steps

John Buchan

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3						5:54 72.76	5:44 75.47	5:44 5:44/mi	75.47
3.3km	1				11:20 82.84				11:20 5:31/mi	82.84
5km	13		17:26 81.84	17:48 80.16	17:13 84.18	17:26 83.80	19:53 74.06		17:13 5:32/mi	84.18
5mi	1				28:42 82.21				28:42 5:44/mi	82.21
10km	13		37:15 77.79		36:09 81.50	36:30 81.40		37:54 79.06	36:09 5:49/mi	81.50
13.1mi	9		1:20:52 78.30		1:18:32 82.02	1:21:27 79.09	1:23:53 78.14		1:18:32 6:00/mi	82.02
26.2mi	11	2:58:23 73.80	2:53:27 76.54	3:26:00 65.00	2:56:19 76.60	2:56:44 77.09	3:13:00 71.21	3:02:34 75.95	2:53:27 6:37/mi	77.09
50km	1				3:51:00 71.91				3:51:00 7:26/mi	71.91
53km	1				5:00:00 59.69				5:00:00 9:07/mi	59.69
36.8mi	1						8:00:00 43.63		8:00:00 13:03/mi	43.63
64km	1				6:54:00 54.74				6:54:00 10:25/mi	54.74

Date	Planned Races			Distance
22 Sep	Belfast City Half Marathon Confirmed			13.1mi
1 Sep	Laganside Confirmed			10km
2 Aug	Maze Runner Confirmed			10km
2 Jun	norn iron mini Confirmed			60km
2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	3:02:34	75.95	26.2mi
17 Mar	Craic 10k SB	37:54	79.06	10km
1 Mar	March Virtual Mile	5:49	74.39	1mi
1 Feb	February Virtual Mile PB	5:44	75.47	1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:13:00	71.21	26.2mi
7 Oct	The Doctor K Cup SB	19:53	74.06	5km
17 Sep	Belfast Half Marathon	1:24:03	77.98	13.1mi
3 Sep	Waterside Half Marathon	1:25:01	77.10	13.1mi
4 Jun	Norn Iron 100 Mini PB	8:00:00	43.63	36.78mi
26 Mar	Omagh Half Marathon SB	1:23:53	78.14	13.1mi
4 Mar	Carlingford half marathon	1:25:44	75.79	13.1mi
31 Jan	January Virtual Mile SB	5:54	72.76	1mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:06:55	72.89	26.2mi
18 Sep	Belfast Half Marathon	1:23:31	77.80	13.1mi
4 Sep	Laganside 10k	37:30	79.23	10km
28 Aug	Antrim Coast Half Marathon		0.00	13.1mi
21 Aug	Storming the Castle	37:02	80.22	10km
7 Aug	Feile 10k	37:30	79.23	10km
5 Aug	Carlingford 5k SB	17:26	83.80	5km
29 Jul	Carnlough Quarry 5k	19:28	75.05	5km
16 Jul	Belfast Victoria parkrun	18:10	80.42	5km
2 Jul	Larne AC coast road	36:51	80.62	10km
17 Jun	Comber 10k	36:30	81.40	10km
4 Jun	victoria park Parkrun	17:30	83.48	5km
1 May	Belfast Marathon SB	2:56:44	77.09	26.2mi
10 Apr	Seapatrick 10k	38:04	78.05	10km
3 Apr	TQ 10k SB	36:30	81.40	10km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
17 Mar	Craic 10k	37:09	79.30	10km
5 Mar	Carlingford half marathon SB	1:21:27	79.09	13.1mi
23 Jan	She Was Going For A Run - Virtual	32:20	44.83	5km
2021		Result	WAVA	Distance
4 Dec	Podium 4 Sport Seeley Cup 10k PB	36:09	81.50	10km
3 Oct	Belfast City Marathon SB	2:56:19	76.60	26.2mi
2 Oct	The Doctor K Cup	32:00	45.29	5km
25 Sep	NI and Ulster Road Relay Championships PB	11:20	82.84	3.31km
12 Sep	LeCale trail 50k PB	5:00:00	59.69	53km
29 Aug	Antrim Coast Half Marathon PB	1:18:32	82.02	13.1mi
22 Aug	Castle2Castle Trilogy Pt3 Bangor to Carrick	3:13:00	69.98	26.2mi
13 Aug	The Connswater 5 Mile Challenge PB	28:42	82.21	5mi
8 Aug	Feile 10k	36:42	80.28	10km
9 Jul	Co Down NI and Ulster 5k Championship PB	17:13	84.18	5km
4 Jul	Slieve Gullion ultra PB	6:54:00	54.74	64km
26 Jun	Colin Glen parkrun	18:06	80.07	5km
29 May	Whitespace NIURA 50k Championships PB	3:51:00	71.91	50km
2 May	Big Bang Marathon	3:29:00	64.62	26.2mi
27 Mar	Not Parkrun at Victoria Park Belfast	17:42	81.88	5km
13 Mar	Not Parkrun at Victoria Park Belfast	17:37	81.63	5km
2020		Result	WAVA	Distance
23 Aug	Castle to Castle trilogy part2 Belfast to Carrickfergus	3:32:33	63.00	26.2mi
9 Aug	Ration marathon SB	3:26:00	65.00	26.2mi
1 Jan	belfast victoria parkrun SB	17:48	80.16	5km
2019		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon	1:21:05	78.09	13.1mi
1 Sep	Laganside 10K SB	37:15	77.79	10km
26 May	newry city half marathon SB	1:20:52	78.30	13.1mi
5 May	Deep RiverRock Belfast City Marathon PB	2:53:27	76.54	26.2mi
20 Apr	Belfast Victoria parkrun SB	17:26	81.84	5km
17 Mar	Spar Craic 10k	37:50	75.96	10km
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	2:58:23	73.80	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	24	16	56	9	0	0	0	0	0	0	0	148
2024	213	196	281	141	45	0	0	0	0	0	0	0	877
2024	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	12	15	30	46	75	35	72	28	31	36	93	31	504
2023	301	223	220	35	72	187	240	282	238	244	7	162	2212
2023	5	10	12	64	30	44	15	48	6	12	36	12	295
2022	0	0	5	25	10	0	6	13	2	10	30	3	102
2022	251	268	327	205	219	258	257	229	273	109	153	208	2757
2022	0	0	0	0	0	38	68	47	0	32	33	19	237
2021	0	13	0	0	0	0	0	0	0	0	0	0	13
2021	217	254	254	247	226	240	264	254	221	180	234	64	2654
2021	0	0	31	47	23	46	40	0	0	0	0	0	187
2020	14	0	0	0	7	18	12	2	0	0	2	0	55
2020	266	178	195	240	181	201	249	191	174	206	235	183	2498
2020	0	0	0	152	259	75	22	0	0	30	0	0	537
2019	0	0	0	8	0	0	27	0	0	0	0	0	35
2019	172	181	170	233	160	78	94	172	171	152	187	190	1958
2019	28	66	125	26	12	62	30	0	0	0	0	0	349
2018	0	0	0	0	0	0	0	0	12	0	0	8	20
2018	0	0	15	0	69	130	146	166	154	177	118	97	1072
2018	0	0	0	0	0	0	58	18	14	19	0	6	115
2016	0	0	0	0	0	0	0	0	0	0	6	0	6

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.7mi, 53:09 Run - General 1) 1.61km - 7:52(4:53/km) 122/127bpm [597b/km] 106cal 2) 1.61km - 8:02(5:00/km) 125/134bpm [624b/km] 105cal 3) 1.61km - 7:48(4:51/km) 129/133bpm [625b/km] 105cal 4) 1.61km - 8:10(5:04/km) 129/140bpm [654b/km] 104cal 5) 1.61km - 8:04(5:00/km) 132/139bpm [661b/km] 104cal 6) 1.61km - 7:33(4:42/km) 134/142bpm [629b/km] 100cal 7) 1.19km - 5:40(4:47/km) 133/139bpm [636b/km] 81cal Add a comment 2.9mi, 47:50 Walk - General 1) 1.61km - 18:51(11:43/km) 76/92bpm [890b/km] 117cal 51/67rpm 2) 1.61km - 15:40(9:44/km) 82/94bpm [799b/km] 102cal 62/96rpm 3) 1.38km - 13:19(9:40/km) 83/93bpm [802b/km] 88cal 56/121rpm Add a comment	-	1.1mi, 20:52 Walk - General 1) 1.61km - 13:56(8:40/km) 86/95bpm [745b/km] 112cal 61/100rpm 2) 0.18km - 6:56(37:54/km) 70/90bpm [2653b/km] 21cal 7/62rpm Add a comment 1.1mi, 15:05 Walk - General 1) 1.61km - 13:43(8:31/km) 91/112bpm [776b/km] 106cal 57/124rpm 2) 0.15km - 1:22(9:03/km) 88/92bpm [797b/km] 8cal 63/67rpm Add a comment	26.5mi, 3:02:29 Run - Race 1) 1.61km - 7:09(4:26/km) 179/204bpm [794b/km] 129cal 2) 1.61km - 6:57(4:19/km) 176/196bpm [760b/km] 126cal 3) 1.61km - 6:53(4:17/km) 146/178bpm [625b/km] 108cal 4) 1.61km - 6:55(4:18/km) 141/146bpm [606b/km] 112cal 5) 1.61km - 6:49(4:14/km) 147/153bpm [623b/km] 104cal 6) 1.61km - 6:45(4:12/km) 148/155bpm [620b/km] 104cal 7) 1.61km - 6:55(4:18/km) 146/151bpm [628b/km] 107cal 8) 1.61km - 6:59(4:20/km) 143/149bpm [620b/km] 117cal 9) 1.61km - 6:55(4:18/km) 143/151bpm [614b/km] 119cal 10) 1.61km - 6:59(4:20/km) 144/151bpm [624b/km] 117cal 11) 1.61km - 7:02(4:22/km) 144/149bpm [629b/km] 120cal 12) 1.61km - 6:57(4:19/km) 148/153bpm [639b/km] 115cal 13) 1.61km - 6:57(4:19/km) 147/151bpm [635b/km] 116cal 14) 1.61km - 6:52(4:16/km) 150/156bpm [640b/km] 114cal 15) 1.61km - 6:55(4:18/km) 150/154bpm [645b/km] 118cal 16) 1.61km - 7:08(4:26/km) 153/163bpm [678b/km] 113cal 17) 1.61km - 6:50(4:15/km) 153/164bpm [650b/km] 107cal 18) 1.61km - 6:56(4:19/km) 156/164bpm [672b/km] 115cal 19) 1.61km - 6:53(4:16/km) 155/167bpm [662b/km] 112cal 20) 1.61km - 6:47(4:13/km) 158/168bpm [665b/km] 113cal 21) 1.61km - 6:30(4:03/km) 167/181bpm [675b/km] 112cal 22) 1.61km - 6:38(4:07/km) 166/181bpm [684b/km] 113cal 23) 1.61km - 6:43(4:11/km) 166/180bpm [693b/km] 111cal 24) 1.61km - 6:55(4:18/km) 165/178bpm [709b/km] 115cal 25) 1.61km - 7:05(4:24/km) 163/176bpm [717b/km] 115cal 26) 1.61km - 7:00(4:21/km) 167/189bpm [726b/km] 118cal 27) 0.78km - 3:07(4:00/km) 169/189bpm [675b/km] 53cal 14th Apr 2024, 4:18pm Old Man wrote: Congratulations on your marathon. We are Head to Head in WSW this week but I think the marathon is a little more important. Great time (Tim) 14th Apr 2024, 7:12pm SteveBelfast wrote: Thanks, yes I forgot to switch wsw off this week, DOH . Manchester is a really good city marathon, enjoyed it , great support Add a comment 1.1mi, 18:55 Walk - General 1) 1.61km - 17:24(10:49/km) 139/165bpm [1502b/km] 214cal 53/109rpm 2) 0.16km - 1:31(9:46/km) 142/155bpm [1386b/km] 17cal 58/60rpm Add a comment	-	2.8mi, 47:44 Walk - General 1) 1.61km - 17:26(10:50/km) 76/89bpm [823b/km] 123cal 57/67rpm 2) 1.61km - 16:18(10:08/km) 84/99bpm [851b/km] 105cal 60/122rpm 3) 1.35km - 14:01(10:22/km) 83/92bpm [860b/km] 89cal 55/125rpm Add a comment	4.6mi, 57:38 Run - General 1) 1.61km - 13:33(8:25/km) 109/154bpm [918b/km] 136cal 2) 1.61km - 12:33(7:48/km) 114/130bpm [889b/km] 130cal 3) 1.61km - 11:49(7:21/km) 131/147bpm [962b/km] 143cal 4) 1.61km - 13:34(8:26/km) 126/143bpm [1062b/km] 142cal 5) 1.03km - 6:09(5:57/km) 139/157bpm [827b/km] 79cal Add a comment 3.2mi, 1:01:19 Walk - General 1) 1.61km - 17:58(11:10/km) 74/88bpm [826b/km] 111cal 51/123rpm 2) 1.61km - 15:42(9:45/km) 78/88bpm [761b/km] 102cal 60/123rpm 3) 1.61km - 24:44(15:22/km) 74/101bpm [1138b/km] 121cal 38/87rpm 4) 0.29km - 2:55(9:57/km) 83/92bpm [826b/km] 21cal 47/94rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.3mi, 51:49 Run - General 1) 1.61km - 10:10(6:19/km) 115/128bpm [727b/km] 134cal 2) 1.61km - 11:46(7:18/km) 119/137bpm [870b/km] 119cal 3) 1.61km - 12:01(7:28/km) 119/137bpm [888b/km] 129cal 4) 1.61km - 14:59(9:19/km) 113/143bpm [1052b/km] 126cal 5) 0.5km - 2:54(5:46/km) 144/149bpm [830b/km] 43cal Add a comment 2.8mi, 47:38 Walk - General 1) 1.61km - 16:43(10:23/km) 79/94bpm [821b/km] 123cal 56/90rpm 2) 1.61km - 17:25(10:49/km) 82/92bpm [888b/km] 111cal 55/78rpm 3) 1.35km - 13:30(10:00/km) 77/88bpm [770b/km] 84cal 58/123rpm Add a comment	-	5mi, 41:34 Run - General 1) 1.61km - 8:34(5:20/km) 127/145bpm [676b/km] 122cal 2) 1.61km - 7:58(4:57/km) 129/136bpm [639b/km] 114cal 3) 1.61km - 8:51(5:30/km) 124/133bpm [682b/km] 109cal 4) 1.61km - 8:15(5:08/km) 131/141bpm [672b/km] 107cal 5) 1.61km - 7:38(4:45/km) 143/148bpm [679b/km] 112cal 6) 0.06km - 17(5:02/km) 146/146bpm [735b/km] 4cal Add a comment	2mi, 37:00 Walk - General 1) 1.61km - 19:09(11:54/km) 68/82bpm [809b/km] 82cal 31/121rpm 2) 1.61km - 17:40(10:59/km) 64/74bpm [703b/km] 29cal 34/61rpm 3) 0.02km - 11(10:17/km) 64/67bpm [658b/km] 55/57rpm Add a comment 0.8mi, 49:12 Walk - General 1) 1.25km - 49:12(39:23/km) 59/79bpm [2323b/km] 117cal 13/118rpm Add a comment	0mi, 28:19 Bike - General 1) 0km - 28:19(0/km) 92/108bpm [INFb/km] 152cal Add a comment 3.1mi, 52:30 Walk - General 1) 1.61km - 15:11(9:26/km) 74/87bpm [698b/km] 55cal 59/115rpm 2) 1.61km - 19:32(12:08/km) 69/85bpm [837b/km] 39cal 43/121rpm 3) 1.61km - 16:00(9:56/km) 69/75bpm [686b/km] 30cal 54/64rpm 4) 0.15km - 1:48(11:42/km) 66/71bpm [772b/km] 3cal 47/63rpm Add a comment	6.4mi, 1:01:02 Run - General 1) 1.61km - 8:23(5:13/km) 128/144bpm [667b/km] 116cal 2) 1.61km - 8:44(5:25/km) 120/126bpm [651b/km] 110cal 3) 1.34km - 10:39(7:58/km) 113/126bpm [901b/km] 101cal 4) 0.2km - 44(3:41/km) 105/135bpm [387b/km] 6cal 5) 0.2km - 1:00(5:02/km) 137/142bpm [689b/km] 15cal 6) 0.19km - 41(3:43/km) 146/153bpm [544b/km] 12cal 7) 0.19km - 59(5:02/km) 147/154bpm [739b/km] 17cal 8) 0.18km - 39(3:41/km) 147/153bpm [542b/km] 11cal 9) 0.03km - 59(36:48/km) 137/152bpm [5042b/km] 12cal 10) 0.18km - 39(3:40/km) 127/137bpm [466b/km] 7cal 11) 0.02km - 59(1:00:39/km) 132/143bpm [8007b/km] 11cal 12) 0.18km - 39(3:32/km) 114/124bpm [403b/km] 5cal 13) 0.01km - 56(1:12:18/km) 120/128bpm [8676b/km] 8cal 14) 0.18km - 37(3:24/km) 114/125bpm [388b/km] 4cal 15) 0.02km - 59(54:37/km) 117/127bpm [6391b/km] 7cal 16) 0.19km - 38(3:25/km) 123/140bpm [421b/km] 5cal 17) 0.02km - 59(48:01/km) 139/146bpm [6673b/km] 13cal 18) 0.19km - 36(3:11/km) 118/127bpm [376b/km] 4cal 19) 0.03km - 2:00(58:47/km) 111/114bpm [6524b/km] 10cal 20) 1.61km - 8:55(5:32/km) 124/132bpm [687b/km] 109cal 21) 1.61km - 8:04(5:01/km) 130/145bpm [652b/km] 118cal 22) 0.46km - 2:12(4:48/km) 145/148bpm [697b/km] 36cal Add a comment 2.9mi, 47:04 Walk - General 1) 1.61km - 17:37(10:57/km) 80/96bpm [876b/km] 116cal 53/66rpm 2) 1.61km - 15:21(9:32/km) 81/97bpm [772b/km] 101cal 60/123rpm 3) 1.44km - 14:07(9:50/km) 83/96bpm [816b/km] 93cal 52/98rpm Add a comment	10.8mi, 2:09:37 Run - General 1) 1.61km - 8:03(5:00/km) 125/147bpm [626b/km] 127cal 2) 1.61km - 8:53(5:31/km) 137/154bpm [756b/km] 125cal 3) 1.61km - 20:32(12:46/km) 118/156bpm [1506b/km] 174cal 4) 1.61km - 12:25(7:43/km) 133/150bpm [1027b/km] 126cal 5) 1.61km - 16:27(10:14/km) 119/138bpm [1217b/km] 146cal 6) 1.61km - 13:51(8:36/km) 117/144bpm [1007b/km] 128cal 7) 1.61km - 9:55(6:10/km) 132/145bpm [813b/km] 120cal 8) 1.61km - 10:36(6:35/km) 130/142bpm [856b/km] 128cal 9) 1.61km - 14:05(8:45/km) 122/159bpm [1068b/km] 131cal 10) 1.61km - 7:49(4:51/km) 151/161bpm [733b/km] 120cal 11) 1.27km - 7:00(5:30/km) 145/156bpm [798b/km] 100cal Add a comment 2.9mi, 46:56 Walk - General 1) 1.61km - 17:23(10:48/km) 73/83bpm [789b/km] 58cal 56/87rpm 2) 1.61km - 16:03(9:59/km) 74/82bpm [738b/km] 40cal 60/123rpm 3) 1.48km - 13:29(9:07/km) 81/95bpm [739b/km] 45cal 58/123rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.9mi, 48:03 Walk - General 1) 1.61km - 17:52(11:06/km) 78/89bpm [866b/km] 116cal 57/79rpm 2) 1.61km - 15:45(9:47/km) 79/95bpm [773b/km] 104cal 61/68rpm 3) 1.38km - 14:26(10:27/km) 79/89bpm [826b/km] 96cal 54/68rpm Add a comment	2.9mi, 49:06 Walk - General 1) 1.61km - 17:56(11:08/km) 74/84bpm [824b/km] 108cal 56/78rpm 2) 1.61km - 15:37(9:42/km) 79/90bpm [767b/km] 99cal 61/87rpm 3) 1.39km - 15:34(11:12/km) 78/87bpm [874b/km] 94cal 49/66rpm Add a comment	0.6mi, 11:04 Walk - General 1) 0.95km - 11:04(11:40/km) 66/78bpm [770b/km] 71cal 50/64rpm Add a comment 1.9mi, 18:56 Run - General 1) 1.61km - 10:19(6:25/km) 111/125bpm [712b/km] 121cal 2) 1.5km - 8:37(5:45/km) 119/126bpm [685b/km] 123cal Add a comment 9.1mi, 1:11:05 Run - General 1) 1.61km - 7:41(4:46/km) 117/134bpm [558b/km] 101cal 2) 1.61km - 7:01(4:21/km) 135/141bpm [588b/km] 105cal 3) 1.61km - 7:00(4:21/km) 138/143bpm [600b/km] 104cal 4) 1.01km - 4:25(4:23/km) 146/151bpm [640b/km] 68cal 5) 1.61km - 6:23(3:58/km) 153/157bpm [607b/km] 104cal 6) 1.61km - 6:30(4:02/km) 153/158bpm [617b/km] 106cal 7) 0.78km - 3:08(4:03/km) 157/163bpm [635b/km] 52cal 8) 1.61km - 9:23(5:50/km) 127/164bpm [740b/km] 136cal 9) 1.61km - 9:27(5:53/km) 114/120bpm [670b/km] 120cal 10) 1.61km - 9:53(6:08/km) 114/121bpm [700b/km] 132cal 11) 0.03km - 16(9:25/km) 120/124bpm [1130b/km] 3cal Add a comment	12.3mi, 1:38:33 Run - General 1) 1.61km - 8:05(5:01/km) 113/127bpm [568b/km] 101cal 2) 1.61km - 7:41(4:47/km) 125/129bpm [597b/km] 104cal 3) 1.61km - 7:38(4:45/km) 127/132bpm [602b/km] 103cal 4) 1.61km - 7:37(4:44/km) 132/142bpm [624b/km] 106cal 5) 1.61km - 7:47(4:50/km) 135/142bpm [654b/km] 108cal 6) 1.61km - 7:35(4:43/km) 135/141bpm [636b/km] 105cal 7) 1.61km - 8:01(4:59/km) 138/152bpm [688b/km] 111cal 8) 1.61km - 7:32(4:41/km) 138/151bpm [645b/km] 110cal 9) 1.61km - 7:26(4:37/km) 142/148bpm [655b/km] 115cal 10) 1.61km - 7:31(4:40/km) 141/149bpm [658b/km] 110cal 11) 1.61km - 7:29(4:39/km) 145/151bpm [674b/km] 111cal 12) 1.61km - 7:36(4:44/km) 151/158bpm [714b/km] 117cal 13) 0.52km - 6:35(12:37/km) 107/145bpm [1350b/km] 41cal Add a comment	-	7.8mi, 1:20:47 Run - General 1) 1.61km - 8:08(5:03/km) 124/147bpm [626b/km] 126cal 2) 1.61km - 8:12(5:06/km) 142/152bpm [723b/km] 124cal 3) 1.61km - 13:12(8:12/km) 118/147bpm [968b/km] 141cal 4) 1.61km - 9:55(6:10/km) 133/145bpm [820b/km] 127cal 5) 1.61km - 10:34(6:34/km) 125/141bpm [820b/km] 127cal 6) 1.61km - 12:49(7:58/km) 123/145bpm [980b/km] 130cal 7) 1.61km - 12:24(7:42/km) 127/162bpm [978b/km] 125cal 8) 1.21km - 5:33(4:36/km) 152/165bpm [700b/km] 86cal Add a comment	5.3mi, 1:09:07 Run - General 1) 1.61km - 10:31(6:32/km) 119/140bpm [778b/km] 116cal 2) 1.61km - 14:03(8:44/km) 117/143bpm [1022b/km] 139cal 3) 1.61km - 13:31(8:24/km) 118/141bpm [991b/km] 127cal 4) 1.61km - 13:05(8:08/km) 120/139bpm [976b/km] 136cal 5) 1.61km - 14:28(9:00/km) 111/127bpm [998b/km] 134cal 6) 0.44km - 3:28(7:58/km) 114/129bpm [908b/km] 27cal Add a comment 2.8mi, 48:11 Walk - General 1) 1.61km - 18:05(11:14/km) 77/92bpm [865b/km] 106cal 54/122rpm 2) 1.61km - 16:12(10:04/km) 79/108bpm [795b/km] 99cal 58/96rpm 3) 1.33km - 13:55(10:27/km) 77/85bpm [804b/km] 86cal 54/66rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.9mi, 44:20 Run - General 1) 1.61km - 8:46(5:27/km) 121/135bpm [659b/km] 116cal 2) 1.61km - 7:02(4:22/km) 135/141bpm [589b/km] 101cal 3) 1.61km - 8:13(5:06/km) 135/144bpm [689b/km] 107cal 4) 1.61km - 7:10(4:27/km) 149/155bpm [664b/km] 112cal 5) 1.61km - 7:02(4:22/km) 152/156bpm [664b/km] 112cal 6) 1.45km - 6:08(4:13/km) 155/162bpm [654b/km] 100cal Add a comment 2.9mi, 47:00 Walk - General 1) 1.61km - 18:01(11:12/km) 75/89bpm [840b/km] 119cal 54/66rpm 2) 1.61km - 15:39(9:44/km) 82/93bpm [798b/km] 110cal 60/123rpm 3) 1.46km - 13:19(9:08/km) 80/88bpm [731b/km] 95cal 60/100rpm Add a comment	-	-	5.5mi, 33:31 Run - General 1) 1.61km - 5:53(3:39/km) 157/170bpm [573b/km] 99cal 2) 1.61km - 5:58(3:43/km) 167/189bpm [620b/km] 108cal 3) 1.61km - 6:24(3:58/km) 177/196bpm [703b/km] 120cal 4) 1.61km - 6:27(4:01/km) 182/202bpm [730b/km] 124cal 5) 1.61km - 6:14(3:52/km) 179/193bpm [693b/km] 117cal 6) 0.72km - 2:35(3:35/km) 179/194bpm [640b/km] 49cal Add a comment 8.7mi, 1:12:47 Run - General 1) 1.61km - 11:10(6:56/km) 161/183bpm [1118b/km] 137cal 2) 1.61km - 7:47(4:50/km) 157/182bpm [760b/km] 128cal 3) 1.61km - 8:28(5:15/km) 130/141bpm [683b/km] 117cal 4) 1.61km - 7:56(4:56/km) 130/137bpm [640b/km] 114cal 5) 1.61km - 7:42(4:47/km) 135/141bpm [646b/km] 110cal 6) 1.61km - 8:05(5:02/km) 136/159bpm [684b/km] 120cal 7) 1.61km - 7:52(4:53/km) 148/181bpm [724b/km] 120cal 8) 1.61km - 7:32(4:41/km) 158/181bpm [740b/km] 120cal 9) 1.19km - 6:14(5:16/km) 166/187bpm [874b/km] 105cal Add a comment	5.5mi, 45:38 Run - General 1) 1.61km - 8:03(5:00/km) 142/157bpm [710b/km] 123cal 2) 1.61km - 8:33(5:19/km) 137/161bpm [729b/km] 122cal 3) 1.61km - 8:05(5:01/km) 135/143bpm [678b/km] 110cal 4) 1.61km - 8:13(5:06/km) 135/141bpm [689b/km] 108cal 5) 1.61km - 8:32(5:18/km) 137/145bpm [727b/km] 116cal 6) 0.81km - 4:11(5:11/km) 139/145bpm [720b/km] 59cal Add a comment	7.2mi, 1:04:15 Run - General 1) 1.61km - 8:23(5:13/km) 121/135bpm [631b/km] 107cal 2) 1.61km - 8:44(5:26/km) 120/129bpm [651b/km] 107cal 3) 1.61km - 8:45(5:26/km) 119/122bpm [647b/km] 107cal 4) 1.61km - 8:38(5:22/km) 121/128bpm [649b/km] 122cal 5) 1.61km - 8:34(5:19/km) 124/133bpm [660b/km] 123cal 6) 1.61km - 8:29(5:17/km) 126/131bpm [665b/km] 123cal 7) 1.61km - 10:51(6:45/km) 114/138bpm [769b/km] 122cal 8) 0.38km - 1:51(4:53/km) 143/146bpm [699b/km] 31cal Add a comment 2.9mi, 48:03 Walk - General 1) 1.61km - 17:37(10:57/km) 81/94bpm [887b/km] 113cal 50/125rpm 2) 1.61km - 16:35(10:18/km) 82/92bpm [845b/km] 108cal 55/120rpm 3) 1.46km - 13:52(9:28/km) 84/93bpm [796b/km] 95cal 56/123rpm Add a comment	6.6mi, 1:00:16 Run - General 1) 1.61km - 8:37(5:21/km) 130/142bpm [696b/km] 122cal 2) 1.61km - 11:27(7:07/km) 142/151bpm [1010b/km] 160cal 3) 1.61km - 9:07(5:40/km) 125/149bpm [709b/km] 102cal 4) 1.61km - 9:22(5:49/km) 133/144bpm [774b/km] 117cal 5) 1.61km - 8:54(5:32/km) 133/146bpm [735b/km] 115cal 6) 1.61km - 8:36(5:21/km) 135/151bpm [721b/km] 120cal 7) 0.93km - 4:13(4:33/km) 145/161bpm [659b/km] 63cal Add a comment

SteveBelfast

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.