Sat 27th Apr 2024 at 8:07am by SteveBelfast

Run > General
  • Time
    1:11:05
  • Miles
    9.12
  • Min/mi
    7:48
  • Pacing
    82.2%
  • WAVA
    63.80
  • Stride(cm)
    112
  • Cals
    1031
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1025
  • Asc(m)
    381
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:41(4:46/km) 117/134bpm [558b/km] 101cal
2) 1.61km - 7:01(4:21/km) 135/141bpm [588b/km] 105cal
3) 1.61km - 7:00(4:21/km) 138/143bpm [600b/km] 104cal
4) 1.01km - 4:25(4:23/km) 146/151bpm [640b/km] 68cal
5) 1.61km - 6:23(3:58/km) 153/157bpm [607b/km] 104cal
6) 1.61km - 6:30(4:02/km) 153/158bpm [617b/km] 106cal
7) 0.78km - 3:08(4:03/km) 157/163bpm [635b/km] 52cal
8) 1.61km - 9:23(5:50/km) 127/164bpm [740b/km] 136cal
9) 1.61km - 9:27(5:53/km) 114/120bpm [670b/km] 120cal
10) 1.61km - 9:53(6:08/km) 114/121bpm [700b/km] 132cal
11) 0.03km - 16(9:25/km) 120/124bpm [1130b/km] 3cal
7:41 7:01 7:00 4:25 6:23 6:30 3:08 9:23 9:27 9:53 16

Pace

36% 4% 23% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 95 64-109 770 183 178-186 4/14
0.50 3:57 1:56 7:43 119 111-124 917 184 182-186 8/9
0.75 5:54 1:57 7:49 126 123-130 985 187 184-190 12/18
1.00 7:40 1:46 7:04 130 127-134 919 189 186-192 14/12
1.25 9:25 1:45 6:58 131 129-133 913 190 186-192 12/12
1.50 11:13 1:48 7:13 137 131-141 988 191 186-192 11/22
1.75 12:56 1:43 6:52 136 132-139 934 191 186-192 23/8
2.00 14:41 1:45 6:59 136 133-139 950 192 190-194 9/13
2.25 16:27 1:46 7:04 137 134-138 968 192 190-194 12/7
2.50 18:11 1:44 6:57 138 133-142 958 192 188-194 7/12
2.75 19:55 1:44 6:55 140 138-143 968 193 192-194 10/6
3.00 21:40 1:45 7:01 139 137-141 974 193 192-194 13/11
3.25 23:22 1:42 6:49 143 139-147 975 193 192-194 9/17
3.50 25:02 1:40 6:41 147 143-149 982 187 96-196 9/7
3.75 26:51 1:48 7:14 147 141-151 1063 191 90-200 12/11
4.00 28:28 1:37 6:27 154 151-156 993 196 194-200 16/18
4.25 30:06 1:38 6:32 154 152-156 1006 195 194-196 4/10
4.50 31:40 1:34 6:16 154 152-156 965 194 192-196 15/12
4.75 33:18 1:39 6:35 154 152-155 1014 193 192-194 13/8
5.00 34:56 1:37 6:30 151 150-153 981 193 188-194 14/11
5.25 36:33 1:37 6:28 153 151-156 989 193 192-194 7/15
5.50 38:09 1:36 6:25 154 149-157 988 193 192-196 17/17
5.75 39:47 1:38 6:31 158 155-163 1030 193 192-194 15/9
6.00 41:23 1:36 6:26 156 154-157 1003 193 192-194 8/12
6.25 43:28 2:05 8:19 153 135-164 1272 186 176-194 11/5
6.50 45:49 2:21 9:23 127 119-134 1191 180 174-184 19/11
6.75 48:05 2:16 9:06 120 118-122 1091 176 88-184 17/11
7.00 50:20 2:15 8:59 121 120-123 1087 179 176-182 10/20
7.25 52:45 2:26 9:42 117 113-122 1136 179 166-190 14/13
7.50 55:06 2:20 9:22 117 114-120 1095 176 172-180 14/11
7.75 57:31 2:25 9:41 113 107-116 1095 176 172-180 4/14
8.00 59:57 2:26 9:44 112 110-115 1090 176 172-180 19/8
8.25 1:02:20 2:23 9:31 112 106-117 1065 175 172-178 12/15
8.50 1:04:39 2:19 9:16 114 112-118 1056 176 172-180 11/8
8.75 1:07:00 2:21 9:25 114 111-118 1073 174 170-178 11/12
9.00 1:09:31 2:31 10:03 113 109-116 1135 175 170-180 13/7
9.12 1:11:05 1:34 12:45 117 111-124 1491 167 118-174 5/0

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 381m, Range 32m, Flat prediction 1:10:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.6% 8:59
14 9.0% 9:49
13 6.2% 6:55
13 7.4% 12:43
13 9.9% 6:18
12 4.3% 6:57
See your biggest climbs

Cadence

185 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 185 9.1 1:10:42 7:47
Walk 0.5 101 0 20 10:14
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.03% More
800m 3:09 6:19 62.72% More
1km 3:57 6:22 64.88% More
Mile 6:21 6:21 68.71% More
5k 20:25 6:34 72.73% More
5 miles 33:39 6:44 71.88% More
10k 43:05 6:56 70.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 76.74
5km 20:45 6:41 71.54
5M 35:46 7:09 67.63
10km 45:51 7:23 65.91
10M 1:18:59 7:54 63.27
Half 1:47:32 8:13 61.02
20M 2:54:26 8:43 59.61
Mara 3:57:30 9:04 58.38
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