Tue 23rd Apr 2024 at 6:27pm by SteveBelfast

Run > General
  • Time
    1:01:02
  • Miles
    6.36
  • Min/mi
    9:36
  • Pacing
    37.4%
  • WAVA
    50.73
  • Stride(cm)
    93
  • Cals
    737
  • Cadence
    180
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1206
  • Asc(m)
    244
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:23(5:13/km) 128/144bpm [667b/km] 116cal
2) 1.61km - 8:44(5:25/km) 120/126bpm [651b/km] 110cal
3) 1.34km - 10:39(7:58/km) 113/126bpm [901b/km] 101cal
4) 0.2km - 44(3:41/km) 105/135bpm [387b/km] 6cal
5) 0.2km - 1:00(5:02/km) 137/142bpm [689b/km] 15cal
6) 0.19km - 41(3:43/km) 146/153bpm [544b/km] 12cal
7) 0.19km - 59(5:02/km) 147/154bpm [739b/km] 17cal
8) 0.18km - 39(3:41/km) 147/153bpm [542b/km] 11cal
9) 0.03km - 59(36:48/km) 137/152bpm [5042b/km] 12cal
10) 0.18km - 39(3:40/km) 127/137bpm [466b/km] 7cal
11) 0.02km - 59(1:00:39/km) 132/143bpm [8007b/km] 11cal
12) 0.18km - 39(3:32/km) 114/124bpm [403b/km] 5cal
13) 0.01km - 56(1:12:18/km) 120/128bpm [8676b/km] 8cal
14) 0.18km - 37(3:24/km) 114/125bpm [388b/km] 4cal
15) 0.02km - 59(54:37/km) 117/127bpm [6391b/km] 7cal
16) 0.19km - 38(3:25/km) 123/140bpm [421b/km] 5cal
17) 0.02km - 59(48:01/km) 139/146bpm [6673b/km] 13cal
18) 0.19km - 36(3:11/km) 118/127bpm [376b/km] 4cal
19) 0.03km - 2:00(58:47/km) 111/114bpm [6524b/km] 10cal
20) 1.61km - 8:55(5:32/km) 124/132bpm [687b/km] 109cal
21) 1.61km - 8:04(5:01/km) 130/145bpm [652b/km] 118cal
22) 0.46km - 2:12(4:48/km) 145/148bpm [697b/km] 36cal
8:23 8:44 10:39 44 1:00 41 59 39 59 39 59 39 56 37 59 38 59 36 2:00 8:55 8:04 2:12

Pace

64% 17% 13% 2% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 128 89-143 990 178 102-186 11/0
0.50 3:59 2:03 8:11 124 122-127 1014 184 182-186 17/25
0.75 5:57 1:58 7:52 126 120-134 990 185 180-186 6/11
1.00 8:23 2:26 9:44 127 111-136 1236 181 84-194 6/13
1.25 10:36 2:13 8:52 119 116-123 1055 183 180-186 19/11
1.50 12:41 2:05 8:21 120 113-124 1003 181 178-184 18/20
1.75 14:50 2:09 8:34 122 118-126 1046 180 176-184 16/9
2.00 17:06 2:17 9:06 121 119-123 1102 176 174-180 13/19
2.25 19:18 2:11 8:46 119 115-125 1043 175 172-178 15/12
2.50 21:36 2:18 9:14 118 113-122 1089 175 172-176 20/15
2.75 23:57 2:21 9:23 118 115-121 1108 175 172-178 10/14
3.00 28:54 4:57 19:48 113 84-140 2238 181 98-210 11/7
3.25 30:43 1:49 7:16 146 134-154 1062 184 98-204 9/11
3.50 33:09 2:26 9:44 141 121-152 1372 196 174-206 7/11
3.75 36:20 3:11 12:45 122 109-143 1556 192 92-210 6/6
4.00 39:33 3:12 12:49 126 111-146 1615 192 80-224 8/3
4.25 43:23 3:51 15:23 113 98-122 1738 169 88-218 6/6
4.50 45:37 2:14 8:54 128 123-131 1139 180 176-184 9/12
4.75 47:52 2:16 9:02 128 124-132 1157 179 174-184 18/13
5.00 50:05 2:12 8:49 124 120-129 1093 178 174-180 14/15
5.25 52:16 2:11 8:46 125 122-127 1095 179 176-180 9/16
5.50 54:29 2:13 8:53 126 123-129 1120 177 172-180 14/12
5.75 56:27 1:57 7:49 130 123-134 1015 179 178-180 6/8
6.00 58:19 1:52 7:29 138 129-142 1033 181 176-184 12/8
6.25 1:00:06 1:48 7:10 145 137-148 1040 175 94-186 13/8
6.36 1:01:01 55 8:21 142 138-144 1186 177 130-184 3/6

Heart

126/154max
  • Show Beats/Mile

Elevation

Asc 244m, Range 30m, Flat prediction 1:01:38
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 7:40
17 11.7% 9:55
14 9.9% 8:09
13 6.4% 9:45
12 8.3% 9:07
See your biggest climbs

Cadence

180 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 183 6.3 52:33 8:22
Walk 2.1 99 0.1 1:15 15:36
Still 11.8 - - 7:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.88% More
800m 3:26 6:54 57.53% More
1km 4:29 7:13 57.31% More
Mile 7:39 7:39 57.01% More
5k 29:17 9:26 50.69% More
5 miles 49:22 9:52 49.00% More
10k 59:42 9:36 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.20
5km 26:55 8:40 55.15
5M 46:21 9:16 52.19
10km 59:26 9:34 50.85
10M 1:42:23 10:14 48.81
Half 2:19:25 10:39 47.07
20M 3:46:08 11:18 45.98
Mara 5:07:55 11:45 45.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here