Sat 27th Apr 2024 at 10:06am by SteveBelfast

Run > General

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Time
18:56
Miles
1.93
Min/mi
9:49
Pacing
91.1%
WAVA
47.51
Stride(cm)
91
Cals
244
Cadence
180
BPM
114
%MHR
63.4
B/mi
1120
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 10:19(6:25/km) 111/125bpm [712b/km] 121cal
2) 1.5km - 8:37(5:45/km) 119/126bpm [685b/km] 123cal

10:19 8:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	91 74-105	1088	179 166-184	1/3
0.13	1:27	42	11:09	105 102-109	1171	179 176-182	3/0
0.19	2:09	42	11:16	110 108-113	1240	177 176-180	4/0
0.25	2:47	38	10:10	115 112-119	1170	177 172-178	3/3
0.31	3:29	42	11:07	120 115-125	1333	180 178-180	2/2
0.38	4:07	38	10:15	112 109-113	1148	181 180-184	3/1
0.44	4:44	36	9:42	109 107-111	1057	180 178-182	4/0
0.50	5:22	39	10:19	109 107-111	1124	182 180-184	5/4
0.56	6:00	38	10:06	107 103-109	1081	180 176-180	7/3
0.63	6:39	39	10:22	113 109-116	1171	181 180-184	4/15
0.69	7:18	39	10:23	115 113-116	1195	182 180-184	4/2
0.75	7:54	36	9:34	113 111-115	1082	180 178-182	2/2
0.81	8:30	36	9:42	117 115-118	1135	180 178-182	1/2
0.88	9:07	37	9:50	119 117-122	1169	182 180-184	0/4
0.94	9:44	37	9:58	116 113-121	1157	184 182-186	4/4
1.00	10:20	35	9:24	113 110-117	1062	180 178-182	1/2
1.06	11:00	40	10:43	118 115-121	1265	181 178-184	3/3
1.13	11:38	39	10:17	118 117-119	1214	181 180-182	6/0
1.19	12:14	35	9:24	116 112-119	1090	179 170-182	2/1
1.25	12:49	36	9:32	114 111-117	1086	181 178-186	2/7
1.31	13:25	36	9:30	118 116-121	1121	183 182-186	4/3
1.38	14:01	36	9:32	120 119-121	1143	184 182-184	2/1
1.44	14:33	33	8:43	120 118-122	1045	179 172-182	1/3
1.50	15:06	33	8:41	122 121-125	1059	181 180-184	0/6
1.56	15:39	33	8:53	123 121-126	1092	183 180-184	2/3
1.63	16:12	33	8:42	120 117-123	1045	181 178-184	1/5
1.69	16:46	34	9:07	121 119-123	1103	181 176-184	1/2
1.75	17:19	33	8:41	116 114-119	1007	181 180-184	3/1
1.81	17:54	36	9:33	119 116-120	1136	181 176-184	2/1
1.88	18:22	28	7:27	118 117-120	879	179 170-186	0/1
1.93	18:57	35	10:25	121 118-123	1261	148 88-182	0/2

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	10:20
13 10.9%	9:39
See your biggest climbs

Cadence

180 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	1.9	18:51	9:48
Walk	0.5	88	0	6	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.60%	More
800m	4:18	8:39	45.86%	More
1km	5:28	8:48	46.95%	More
Mile	9:10	9:10	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	32:38	10:30	45.49
5M	56:13	11:15	43.03
10km	1:12:04	11:36	41.93
10M	2:04:09	12:25	40.25
Half	2:49:03	12:54	38.82
20M	4:34:12	13:43	37.92
Mara	6:13:21	14:15	37.14

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