Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.2mi ,
38:27
Run - General
Aveley Park Run 1) 1mi - 11:15(11:15/mi) 145/180bpm [1632b/mi] 133cal 2) 1mi - 12:09(12:09/mi) 177/182bpm [2150b/mi] 142cal 3) 1mi - 13:09(13:09/mi) 160/181bpm [2104b/mi] 137cal 4) 0.16mi - 1:54(11:47/mi) 165/177bpm [1944b/mi] 20cal
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1mi ,
15:15
Run - General
1) 1mi - 15:06(15:06/mi) 112/130bpm [1692b/mi] 111cal 2) 0.01mi - 8(19:07/mi) 111/112bpm [2123b/mi] 1cal
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3.1mi ,
1:04:10
Run - General
Millhouse - Park loop walk 1) 1mi - 21:13(21:13/mi) 85/96bpm [1804b/mi] 117cal 2) 1mi - 20:54(20:54/mi) 84/93bpm [1756b/mi] 102cal 3) 1mi - 20:49(20:49/mi) 86/98bpm [1790b/mi] 103cal 4) 0.05mi - 1:13(24:45/mi) 86/89bpm [2129b/mi] 6cal
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4.7mi ,
1:05:43
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 12:13(12:13/mi) 125/145bpm [1528b/mi] 109cal 2) 1mi - 12:28(12:28/mi) 136/151bpm [1695b/mi] 112cal 3) 1mi - 13:56(13:56/mi) 127/149bpm [1770b/mi] 122cal 4) 1mi - 16:08(16:08/mi) 119/145bpm [1920b/mi] 111cal 5) 0.65mi - 10:58(16:56/mi) 110/138bpm [1862b/mi] 72cal
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3.2mi ,
1:03:29
Run - General
Park loop walk 1) 1mi - 19:48(19:48/mi) 87/112bpm [1722b/mi] 114cal 2) 1mi - 19:39(19:39/mi) 86/96bpm [1691b/mi] 99cal 3) 1mi - 19:54(19:54/mi) 86/95bpm [1711b/mi] 101cal 4) 0.19mi - 4:08(21:27/mi) 87/90bpm [1867b/mi] 19cal
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4.7mi ,
1:03:20
Run - General
Mul- Av- Herm - Vines 4.61 ) 1mi - 12:00(12:00/mi) 127/145bpm [1524b/mi] 109cal 2) 1mi - 12:14(12:14/mi) 136/150bpm [1663b/mi] 111cal 3) 1mi - 13:33(13:33/mi) 137/162bpm [1857b/mi] 124cal 4) 1mi - 15:07(15:07/mi) 129/152bpm [1949b/mi] 123cal 5) 0.67mi - 10:27(15:37/mi) 131/148bpm [2045b/mi] 83cal
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3.1mi ,
52:27
Run - General
Millhouse - Park loop walk 1) 1mi - 16:23(16:23/mi) 87/101bpm [1426b/mi] 103cal 2) 1mi - 17:19(17:19/mi) 89/98bpm [1542b/mi] 106cal 3) 1mi - 17:32(17:32/mi) 90/110bpm [1578b/mi] 103cal 4) 0.05mi - 1:13(23:45/mi) 89/90bpm [2114b/mi] 6cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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4.9mi ,
1:09:40
Run - General
Mul- Av- Herm - Vines 4.9 1) 1mi - 12:06(12:06/mi) 129/144bpm [1562b/mi] 107cal 2) 1mi - 12:36(12:36/mi) 137/153bpm [1726b/mi] 113cal 3) 1mi - 12:24(12:24/mi) 157/177bpm [1946b/mi] 130cal 4) 1mi - 16:32(16:32/mi) 135/181bpm [2231b/mi] 133cal 5) 0.93mi - 16:02(17:10/mi) 114/136bpm [1958b/mi] 107cal
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3mi ,
1:04:12
Run - General
Millhouse - Park loop walk 1) 1mi - 20:44(20:44/mi) 84/92bpm [1741b/mi] 102cal 2) 1mi - 21:16(21:16/mi) 85/100bpm [1807b/mi] 102cal 3) 1mi - 21:07(21:07/mi) 86/96bpm [1815b/mi] 102cal 4) 0.04mi - 1:07(24:51/mi) 85/88bpm [2112b/mi] 5cal
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4.7mi ,
1:00:50
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 12:25(12:25/mi) 123/141bpm [1527b/mi] 112cal 2) 1mi - 12:17(12:17/mi) 128/146bpm [1572b/mi] 105cal 3) 1mi - 12:18(12:18/mi) 144/174bpm [1772b/mi] 121cal 4) 1mi - 13:20(13:20/mi) 139/178bpm [1854b/mi] 122cal 5) 0.67mi - 10:31(15:40/mi) 140/178bpm [2194b/mi] 93cal
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3.2mi ,
1:03:49
Run - General
Park loop walk 1) 1mi - 20:31(20:31/mi) 83/91bpm [1703b/mi] 96cal 2) 1mi - 19:13(19:13/mi) 84/90bpm [1614b/mi] 97cal 3) 1mi - 20:05(20:05/mi) 84/87bpm [1687b/mi] 99cal 4) 0.19mi - 4:00(21:00/mi) 84/89bpm [1763b/mi] 20cal
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4.7mi ,
1:00:25
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 12:21(12:21/mi) 127/141bpm [1569b/mi] 109cal 2) 1mi - 12:32(12:32/mi) 127/140bpm [1593b/mi] 104cal 3) 1mi - 12:25(12:25/mi) 154/179bpm [1911b/mi] 124cal 4) 1mi - 13:39(13:39/mi) 137/158bpm [1870b/mi] 118cal 5) 0.65mi - 9:28(14:27/mi) 138/156bpm [1994b/mi] 83cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.2mi ,
37:08
Run - General
Aveley Park Run 1) 1mi - 11:21(11:21/mi) 148/180bpm [1679b/mi] 118cal 2) 1mi - 11:57(11:57/mi) 180/184bpm [2152b/mi] 147cal 3) 1mi - 12:04(12:04/mi) 166/180bpm [2004b/mi] 138cal 4) 0.15mi - 1:46(11:55/mi) 176/177bpm [2096b/mi] 21cal
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1mi ,
14:41
Run - General
1) 1mi - 14:38(14:38/mi) 110/126bpm [1610b/mi] 112cal 2) 0mi - 3(14:23/mi) 117/117bpm [1682b/mi]
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3mi ,
1:07:05
Run - General
Millhouse - Park loop walk 1) 1mi - 21:36(21:36/mi) 84/90bpm [1815b/mi] 100cal 2) 1mi - 23:56(23:56/mi) 85/91bpm [2034b/mi] 109cal 3) 1mi - 21:31(21:31/mi) 85/93bpm [1829b/mi] 102cal 4) 0mi - 2(26:30/mi) 86/86bpm [2279b/mi]
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5mi ,
1:06:08
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 12:02(12:02/mi) 129/146bpm [1552b/mi] 107cal 2) 1mi - 12:31(12:31/mi) 128/142bpm [1602b/mi] 114cal 3) 1mi - 12:25(12:25/mi) 139/155bpm [1727b/mi] 115cal 4) 1mi - 13:17(13:17/mi) 130/153bpm [1728b/mi] 109cal 5) 1mi - 15:45(15:45/mi) 117/145bpm [1842b/mi] 113cal 6) 0.01mi - 8(23:02/mi) 117/117bpm [2696b/mi] 1cal
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3.2mi ,
1:06:20
Run - General
Park loop walk 1) 1mi - 20:56(20:56/mi) 85/97bpm [1779b/mi] 120cal 2) 1mi - 20:29(20:29/mi) 86/95bpm [1762b/mi] 107cal 3) 1mi - 20:34(20:34/mi) 81/90bpm [1666b/mi] 102cal 4) 0.2mi - 4:21(21:43/mi) 82/87bpm [1781b/mi] 25cal
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5mi ,
1:14:00
Run - General
Ath Ell Herm Vinesloop 5 1) 1mi - 12:14(12:14/mi) 125/137bpm [1530b/mi] 109cal 2) 1mi - 13:26(13:26/mi) 124/146bpm [1665b/mi] 105cal 3) 1mi - 14:02(14:02/mi) 119/135bpm [1670b/mi] 109cal 4) 1mi - 16:25(16:25/mi) 103/124bpm [1692b/mi] 111cal 5) 0.99mi - 17:53(17:58/mi) 97/129bpm [1743b/mi] 108cal
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3.2mi ,
54:01
Run - General
Park loop walk 1) 1mi - 17:15(17:15/mi) 89/117bpm [1535b/mi] 104cal 2) 1mi - 16:12(16:12/mi) 89/108bpm [1442b/mi] 103cal 3) 1mi - 16:34(16:34/mi) 89/96bpm [1474b/mi] 103cal 4) 0.19mi - 4:00(21:10/mi) 89/90bpm [1884b/mi] 20cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.2mi ,
36:56
Run - General
Aveley Park Run 1) 1mi - 11:26(11:26/mi) 147/158bpm [1680b/mi] 119cal 2) 1mi - 11:51(11:51/mi) 150/156bpm [1779b/mi] 121cal 3) 1mi - 11:54(11:54/mi) 157/175bpm [1867b/mi] 125cal 4) 0.15mi - 1:45(11:26/mi) 171/172bpm [1955b/mi] 19cal
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1mi ,
16:35
Run - General
1) 1mi - 16:09(16:09/mi) 126/153bpm [2035b/mi] 122cal 2) 0.02mi - 26(21:07/mi) 117/120bpm [2471b/mi] 3cal
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3.1mi ,
1:04:04
Run - General
Millhouse - Park loop walk 1) 1mi - 20:39(20:39/mi) 92/105bpm [1900b/mi] 114cal 2) 1mi - 21:03(21:03/mi) 82/91bpm [1726b/mi] 109cal 3) 1mi - 21:08(21:08/mi) 83/93bpm [1754b/mi] 104cal 4) 0.05mi - 1:14(24:25/mi) 82/85bpm [2002b/mi] 9cal
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4.5mi ,
1:05:13
Run - General
Mul- Av- Herm - Vines 4.4 1) 1mi - 14:32(14:32/mi) 107/124bpm [1556b/mi] 114cal 2) 1mi - 13:36(13:36/mi) 117/140bpm [1590b/mi] 113cal 3) 1mi - 14:09(14:09/mi) 123/150bpm [1740b/mi] 116cal 4) 1mi - 15:49(15:49/mi) 111/137bpm [1756b/mi] 114cal 5) 0.45mi - 7:07(15:55/mi) 109/133bpm [1735b/mi] 52cal
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3.2mi ,
1:06:36
Run - General
Park loop walk 1) 1mi - 21:25(21:25/mi) 83/93bpm [1778b/mi] 103cal 2) 1mi - 20:57(20:57/mi) 83/91bpm [1739b/mi] 99cal 3) 1mi - 20:11(20:11/mi) 83/91bpm [1675b/mi] 103cal 4) 0.19mi - 4:03(21:39/mi) 83/89bpm [1797b/mi] 21cal
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4.7mi ,
1:12:42
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 12:50(12:50/mi) 124/139bpm [1591b/mi] 111cal 2) 1mi - 13:50(13:50/mi) 119/139bpm [1647b/mi] 114cal 3) 1mi - 15:17(15:17/mi) 109/134bpm [1665b/mi] 114cal 4) 1mi - 17:19(17:19/mi) 97/121bpm [1680b/mi] 113cal 5) 0.68mi - 13:26(19:53/mi) 90/119bpm [1790b/mi] 70cal
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3.1mi ,
53:57
Run - General
Millhouse - Park loop walk 1) 1mi - 16:35(16:35/mi) 108/132bpm [1792b/mi] 111cal 2) 1mi - 18:19(18:19/mi) 91/117bpm [1668b/mi] 106cal 3) 1mi - 17:51(17:51/mi) 89/111bpm [1588b/mi] 109cal 4) 0.05mi - 1:12(24:50/mi) 84/86bpm [2087b/mi] 7cal
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