Sat 27th Apr 2024 at 8:03am by ronhar

Run > General

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Time
37:08
Miles
3.15
Min/mi
11:47
Pacing
95.6%
WAVA
54.20
Stride(cm)
74
Cals
424
Cadence
185
BPM
163
%MHR
90.7
B/mi
1924
Asc(m)
110
Surface
Road

Notes & Comments

Aveley Park Run

1) 1mi - 11:21(11:21/mi) 148/180bpm [1679b/mi] 118cal
2) 1mi - 11:57(11:57/mi) 180/184bpm [2152b/mi] 147cal
3) 1mi - 12:04(12:04/mi) 166/180bpm [2004b/mi] 138cal
4) 0.15mi - 1:46(11:55/mi) 176/177bpm [2096b/mi] 21cal

11:21 11:57 12:04 1:46

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	109 89-123	1250	191 188-196	0/5
0.25	2:49	1:23	11:06	138 126-143	1532	190 186-194	1/5
0.38	4:13	1:24	11:13	145 142-148	1626	188 184-190	8/1
0.50	5:42	1:28	11:47	147 140-154	1732	187 182-190	3/5
0.63	7:09	1:28	11:41	150 143-152	1752	186 180-196	3/2
0.75	8:33	1:24	11:11	148 142-158	1656	186 182-190	3/6
0.88	9:55	1:22	10:58	171 160-179	1876	187 182-190	3/5
1.00	11:20	1:25	11:18	179 177-180	2021	187 182-190	4/4
1.13	12:47	1:27	11:35	179 174-181	2073	186 182-188	8/5
1.25	14:14	1:27	11:37	178 173-181	2067	186 184-188	4/5
1.38	15:45	1:31	12:10	180 177-183	2191	185 182-190	8/4
1.50	17:20	1:34	12:36	180 179-181	2268	185 180-186	10/6
1.63	18:48	1:28	11:41	180 179-180	2104	184 180-188	5/7
1.75	20:13	1:26	11:27	180 178-181	2061	184 182-186	3/3
1.88	21:42	1:29	11:52	180 179-183	2135	185 182-188	5/5
2.00	23:18	1:35	12:41	179 178-180	2271	183 180-186	8/4
2.13	24:53	1:35	12:42	179 178-179	2273	182 178-184	10/4
2.25	26:24	1:31	12:09	178 174-179	2163	182 178-186	6/10
2.38	27:53	1:29	11:51	169 152-179	2003	185 180-188	5/1
2.50	29:22	1:29	11:53	156 152-160	1853	185 182-188	9/7
2.63	30:54	1:32	12:17	152 148-159	1867	184 180-188	2/12
2.75	32:20	1:26	11:24	152 149-155	1733	184 180-186	10/13
2.88	33:50	1:30	12:00	164 153-177	1969	185 182-188	8/6
3.00	35:22	1:32	12:18	176 171-177	2164	185 180-190	9/3
3.13	36:53	1:31	12:08	176 175-177	2137	184 180-186	5/7
3.15	37:08	15	10:55	176 175-176	1923	186 186-186	3/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 18m, Flat prediction 37:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	37:08	11:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	41.85%	More
800m	5:35	11:15	46.95%	More
1km	7:02	11:18	48.67%	More
Mile	11:15	11:15	51.61%	More
5k	36:36	11:47	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	52.82
5km	36:36	11:47	54.21
5M	1:00:36	12:07	53.15
10km	1:16:18	12:17	52.65
10M	2:06:21	12:38	52.93
Half	2:48:13	12:50	52.40
20M	4:23:25	13:10	53.07
Mara	5:50:43	13:23	53.11

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