Tue 23rd Apr 2024 at 9:54am by ronhar

Run > General
  • Time
    1:00:50
  • Miles
    4.67
  • Min/mi
    13:02
  • Pacing
    69.9%
  • WAVA
    48.50
  • Stride(cm)
    70
  • Cals
    553
  • Cadence
    176
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1745
  • Asc(m)
    168
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Mul- Av- Herm - Vines 4.6

1) 1mi - 12:25(12:25/mi) 123/141bpm [1527b/mi] 112cal
2) 1mi - 12:17(12:17/mi) 128/146bpm [1572b/mi] 105cal
3) 1mi - 12:18(12:18/mi) 144/174bpm [1772b/mi] 121cal
4) 1mi - 13:20(13:20/mi) 139/178bpm [1854b/mi] 122cal
5) 0.67mi - 10:31(15:40/mi) 140/178bpm [2194b/mi] 93cal
12:25 12:17 12:18 13:20 10:31

Pace

53% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 105 84-116 1211 183 130-188 3/7
0.25 4:02 2:35 +1:04 20:43 104 84-124 2155 186 182-190 8/5
0.38 5:34 1:32 12:16 116 101-124 1423 187 182-190 0/11
0.50 7:04 1:30 12:01 122 116-128 1467 185 184-186 9/5
0.63 8:36 1:31 12:12 123 120-128 1500 185 180-188 1/4
0.75 10:13 1:37 12:57 132 122-138 1710 185 182-188 3/1
0.88 11:47 1:34 12:33 137 133-141 1720 184 180-186 12/2
1.00 13:29 1:42 13:33 134 127-139 1816 182 178-184 2/9
1.13 15:06 1:38 13:00 133 132-135 1730 183 180-186 3/10
1.25 16:43 1:37 12:55 131 125-135 1692 184 180-186 10/2
1.38 18:19 1:36 12:51 132 130-134 1697 184 180-186 3/7
1.50 21:08 2:48 +1:30 22:26 109 87-134 2444 186 180-190 9/3
1.63 22:52 1:44 13:54 130 123-137 1807 185 180-188 4/7
1.75 24:24 1:32 12:18 139 134-143 1709 185 182-188 4/3
1.88 27:00 2:36 +1:06 20:46 117 88-146 2430 186 182-190 0/10
2.00 28:21 1:21 10:48 121 113-130 1308 187 184-190 10/6
2.13 30:03 1:42 +11 13:36 134 131-141 1822 186 182-190 3/4
2.25 31:46 1:43 +7 13:46 137 131-144 1886 184 180-188 11/8
2.38 33:20 1:34 12:33 142 140-144 1781 184 180-188 3/10
2.50 35:01 1:41 13:25 145 139-151 1947 184 180-188 6/2
2.63 36:30 1:29 11:53 164 152-173 1948 183 180-186 4/7
2.75 38:01 1:31 12:08 152 140-170 1844 184 182-188 9/8
2.88 39:29 1:28 11:45 144 141-148 1692 186 182-188 7/2
3.00 42:00 2:31 +1:08 20:08 136 121-145 2738 186 182-190 4/9
3.13 43:33 1:33 12:23 139 125-148 1722 185 182-188 10/5
3.25 45:41 2:08 +39 17:05 144 131-150 2461 185 184-188 11/0
3.38 47:25 1:44 13:49 134 130-141 1852 180 176-188 2/15
3.50 49:22 1:57 15:40 129 116-143 2020 153 114-188 15/0
3.63 50:56 1:33 12:27 139 133-142 1732 185 182-188 2/12
3.75 52:58 2:02 16:16 134 114-148 2179 145 92-188 5/4
3.88 54:25 1:28 11:43 134 117-148 1570 186 182-190 7/5
4.00 56:05 1:40 13:20 162 148-178 2159 177 114-190 7/7
4.13 57:51 1:45 14:01 160 147-175 2243 161 114-192 4/6
4.25 59:48 1:58 15:43 149 138-157 2342 146 114-192 3/4
4.38 1:01:42 1:54 15:09 156 133-174 2364 150 118-192 9/8
4.50 1:03:28 1:45 14:03 134 119-147 1883 175 112-194 3/10
4.63 1:05:44 2:17 18:15 116 105-129 2118 144 106-190 10/3
4.67 1:06:35 51 18:46 119 116-125 2233 150 112-184 4/0

Heart

134/178max
  • Show Beats/Mile

Elevation

Asc 168m, Range 25m, Flat prediction 1:00:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.0% 15:41
16 6.3% 15:05
12 8.1% 13:41
See your biggest climbs

Cadence

176 (194 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 184 4.3 52:40 13:27
Walk 11.2 117 0.3 8:05 24:31
Still 0.1 - - 6 -
Pause 7.9 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 40.82% More
800m 5:57 11:58 43.35% More
1km 7:32 12:08 44.54% More
Mile 12:24 12:24 45.90% More
5k 42:58 13:50 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 47.91
5km 39:30 12:43 49.22
5M 1:05:24 13:05 48.30
10km 1:22:20 13:15 47.88
10M 2:16:21 13:38 48.11
Half 3:01:32 13:51 47.61
20M 4:44:17 14:13 48.21
Mara 6:18:30 14:27 48.26

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