Wed 1st May 2024 at 9:40am by ronhar
Run > General
-
Time
1:14:00
-
Miles
4.99
-
Min/mi
14:50
-
Pacing
66.2%
-
WAVA
43.44
-
Stride(cm)
68
-
Cals
542
-
Cadence
160
-
BPM
112
-
%MHR
62.2
-
B/mi
1662
-
Asc(m)
229
-
Hillscore
5
-
Surface
Road
Notes & Comments
Ath Ell Herm Vinesloop 5
1) 1mi - 12:14(12:14/mi) 125/137bpm [1530b/mi] 109cal
2) 1mi - 13:26(13:26/mi) 124/146bpm [1665b/mi] 105cal
3) 1mi - 14:02(14:02/mi) 119/135bpm [1670b/mi] 109cal
4) 1mi - 16:25(16:25/mi) 103/124bpm [1692b/mi] 111cal
5) 0.99mi - 17:53(17:58/mi) 97/129bpm [1743b/mi] 108cal
12:14 13:26 14:02 16:25 17:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:06 |
4:06 +1:06
|
16:26 |
112 84-135 |
1840 |
185 180-192 |
15/24 |
0.50 |
7:05 |
2:58 |
11:53 |
119 101-126 |
1414 |
185 182-188 |
9/17 |
0.75 |
10:06 |
3:02 |
12:06 |
128 121-135 |
1549 |
186 182-190 |
32/23 |
1.00 |
13:21 |
3:15 |
12:58 |
135 131-136 |
1751 |
182 180-188 |
12/25 |
1.25 |
16:34 |
3:13 |
12:53 |
134 120-146 |
1726 |
184 180-188 |
24/15 |
1.50 |
21:34 |
5:00 +1:56
|
20:02 |
118 91-141 |
2363 |
185 180-190 |
15/20 |
1.75 |
24:59 |
3:24 |
13:37 |
127 117-137 |
1729 |
174 90-186 |
22/14 |
2.00 |
28:43 |
3:44 |
14:57 |
112 90-124 |
1674 |
155 112-194 |
9/18 |
2.25 |
33:40 |
4:57 +1:30
|
19:50 |
112 89-124 |
2221 |
158 92-194 |
6/12 |
2.50 |
36:48 |
3:08 |
12:30 |
119 104-135 |
1488 |
170 90-190 |
12/8 |
2.75 |
40:40 |
3:52 |
15:29 |
123 114-134 |
1904 |
157 114-192 |
20/19 |
3.00 |
44:15 |
3:35 |
14:20 |
119 105-134 |
1706 |
158 92-190 |
15/13 |
3.25 |
47:55 |
3:40 |
14:41 |
112 89-124 |
1645 |
158 116-192 |
9/11 |
3.50 |
51:48 |
3:52 |
15:30 |
106 89-122 |
1643 |
158 116-238 |
10/12 |
3.75 |
56:29 |
4:41 |
18:45 |
98 83-119 |
1837 |
142 112-186 |
14/9 |
4.00 |
1:00:40 |
4:12 |
16:46 |
99 88-120 |
1660 |
146 90-192 |
12/10 |
4.25 |
1:04:55 |
4:15 |
17:00 |
99 88-124 |
1683 |
145 114-188 |
10/11 |
4.50 |
1:09:01 |
4:06 |
16:23 |
103 88-129 |
1688 |
150 92-194 |
9/7 |
4.75 |
1:12:59 |
3:57 |
15:50 |
104 89-125 |
1646 |
148 94-234 |
9/14 |
4.99 |
1:18:33 |
5:34 |
22:45 |
92 84-108 |
2093 |
118 112-126 |
18/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.2 |
185 |
3.6 |
41:21 |
12:45 |
Walk |
39.2 |
118 |
1.4 |
32:34 |
23:20 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
5.5 |
- |
- |
4:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
40.17% |
More |
800m |
5:49 |
11:42 |
45.14% |
More |
1km |
7:20 |
11:48 |
46.62% |
More |
Mile |
12:18 |
12:18 |
47.20% |
More |
5k |
45:13 |
14:33 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
43.14 |
5km |
44:47 |
14:25 |
44.30 |
5M |
1:14:09 |
14:50 |
43.44 |
10km |
1:33:22 |
15:02 |
43.02 |
10M |
2:34:37 |
15:28 |
43.25 |
Half |
3:25:51 |
15:43 |
42.82 |
20M |
5:22:21 |
16:07 |
43.37 |
Mara |
7:09:11 |
16:23 |
43.40 |
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