Sat 27th Apr 2024 at 7:32am by ronhar
Run > General
-
Time
14:41
-
Miles
1.00
-
Min/mi
14:41
-
Pacing
71.3%
-
WAVA
39.59
-
Stride(cm)
66
-
Cals
112
-
Cadence
165
-
BPM
109
-
%MHR
60.7
-
B/mi
1605
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 14:38(14:38/mi) 110/126bpm [1610b/mi] 112cal
2) 0mi - 3(14:23/mi) 117/117bpm [1682b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:22 |
93 85-99 |
1242 |
182 160-190 |
2/0 |
0.13 |
1:38 |
48 |
12:50 |
97 94-100 |
1245 |
164 124-188 |
10/1 |
0.19 |
3:11 |
1:33 +37
|
24:44 |
100 87-119 |
2473 |
187 184-190 |
7/1 |
0.25 |
4:12 |
1:01 |
16:13 |
115 109-121 |
1866 |
166 122-188 |
5/2 |
0.31 |
5:07 |
56 |
14:49 |
119 114-126 |
1764 |
160 92-244 |
3/5 |
0.38 |
6:23 |
1:16 +27
|
20:12 |
116 104-121 |
2343 |
173 116-190 |
8/3 |
0.44 |
7:17 |
54 |
14:18 |
114 103-120 |
1630 |
175 118-192 |
4/1 |
0.50 |
8:09 |
53 |
14:02 |
116 112-120 |
1628 |
165 114-190 |
1/7 |
0.56 |
10:08 |
1:59 +53
|
31:37 |
107 89-121 |
3382 |
130 114-190 |
6/4 |
0.63 |
10:53 |
45 |
12:01 |
110 92-124 |
1323 |
184 124-190 |
2/2 |
0.69 |
11:45 |
52 |
13:50 |
119 116-121 |
1646 |
142 118-192 |
5/6 |
0.75 |
12:44 |
59 |
15:40 |
116 103-126 |
1818 |
149 118-190 |
0/9 |
0.81 |
13:39 |
56 |
14:52 |
112 102-120 |
1664 |
174 124-188 |
2/2 |
0.88 |
14:38 |
58 |
15:30 |
111 101-123 |
1721 |
173 118-188 |
1/3 |
0.94 |
16:04 |
1:26 +30
|
22:56 |
102 88-122 |
2340 |
169 122-186 |
2/2 |
1.00 |
17:03 |
1:00 |
15:54 |
111 108-116 |
1764 |
167 118-188 |
5/5 |
1.00 |
17:07 |
4 |
18:16 |
117 117-117 |
2137 |
139 90-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.7 |
186 |
0.8 |
9:26 |
14:54 |
Walk |
26.4 |
120 |
0.2 |
5:10 |
25:08 |
Still |
0.3 |
- |
- |
4 |
- |
Pause |
12.5 |
- |
- |
2:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:25 |
34.24% |
More |
800m |
8:05 |
16:15 |
32.47% |
More |
1km |
10:19 |
16:37 |
33.12% |
More |
Mile |
17:02 |
17:02 |
34.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:41 |
14:41 |
39.57 |
5km |
48:50 |
15:43 |
40.63 |
5M |
1:20:52 |
16:10 |
39.83 |
10km |
1:41:48 |
16:23 |
39.46 |
10M |
2:48:35 |
16:52 |
39.67 |
Half |
3:44:27 |
17:08 |
39.27 |
20M |
5:51:30 |
17:35 |
39.77 |
Mara |
7:47:59 |
17:52 |
39.80 |
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