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Races
133 -
Miles
13511 -
Miles
477 -
Miles
9796 -
Miles
3629 -
WAVA
60.04% -
400m
1:45 -
800m
3:54 -
Mile
7:52 -
5k
26:30 -
5M
44:01 -
10k
55:23 -
10M
2:19:25 -
Half
2:02:55 -
20M
3:20:44 -
Mara
4:40:47
About Me | |
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I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.
2013 it was all about the bike - LondonSurrey 100 miles to be exact. 2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June. 2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Milton Keynes Marathon | 8th May |
Banding update | 22nd Apr |
Transferable skills | Feb 2024 |
Target reached | Feb 2024 |
Doing other things than running, walking, biking or swimming | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 1mi | 22:12 |
7th May
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General | 5mi | 57:04 |
5th May
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General | 2.8mi | 1:47:05 |
4th May
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General | 2.1mi | 1:28:24 |
4th May
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General | 5.1mi | 1:06:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:11 | 4:35 |
5k | 33:24 | 15:11 |
5mi | 56:40 | 29:18 |
10k | 1:11:09 | 37:46 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch Birdwatchers |
Plantar Fasciitis?? |
Elderly parents or relatives to care for and/or worry about? This is the place for you. |
Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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400m | 2 | 1:45 53.22 | 1:46 53.24 | 1:45
7:02/mi
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53.24 | |||||||||||||
800m | 1 | 3:54 52.47 | 3:54
7:51/mi
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52.47 | ||||||||||||||
1mi | 3 | 8:03 56.24 | 7:52 58.10 | 7:52
7:52/mi
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58.10 | |||||||||||||
5km | 79 | 29:43 51.92 | 29:13 53.22 | 27:04 58.44 | 26:30 59.69 | 26:36 60.04 | 39:54 40.44 | 31:21 52.59 | 29:52 56.20 | 30:29 55.28 | 30:59 55.63 | 29:31 59.06 | 29:26 59.92 | 31:13 57.16 | 30:52 57.81 | 26:30
8:32/mi
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60.04 | |
5mi | 6 | 48:45 51.64 | 49:07 51.65 | 48:11 53.10 | 44:01 59.20 | 44:35 58.45 | 44:01
8:48/mi
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59.20 | ||||||||||
6mi | 2 | 53:31 58.79 | 53:31
8:55/mi
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58.79 | ||||||||||||||
10km | 13 | 1:01:39 51.12 | 59:54 52.61 | 58:48 54.02 | 57:46 55.45 | 55:23 58.35 | 55:33 58.73 | 1:03:32 56.86 | 55:23
8:55/mi
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58.73 | ||||||||
15km | 1 | 1:41:09 48.90 | 1:41:09
10:51/mi
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48.90 | ||||||||||||||
10mi | 1 | 2:19:25 40.27 | 2:19:25
13:57/mi
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40.27 | ||||||||||||||
13.1mi | 13 | 2:18:18 49.18 | 2:11:03 52.32 | 2:10:56 52.83 | 2:06:48 55.07 | 2:04:13 56.79 | 2:02:55 57.39 | 2:02:55
9:23/mi
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57.39 | |||||||||
30km | 3 | 3:27:26 47.87 | 3:24:14 49.06 | 3:13:54 52.18 | 3:13:54
10:24/mi
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52.18 | ||||||||||||
20mi | 3 | 3:45:51 47.32 | 3:36:51 49.73 | 3:20:44 54.83 | 3:20:44
10:02/mi
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54.83 | ||||||||||||
26.2mi | 3 | 5:07:48 45.90 | 4:59:20 47.64 | 4:40:47 51.86 | 4:40:47
10:43/mi
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51.86 |
2022 | Result | WAVA | Distance | |
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24 Dec | Bury Field parkrun | 33:04 | 54.60 | 5km |
3 Dec | Bury Field parkrun | 32:12 | 56.07 | 5km |
12 Nov | Bury Field parkrun | 32:03 | 56.34 | 5km |
5 Nov | Bury Field parkrun | 31:50 | 56.72 | 5km |
29 Oct | Bury Field parkrun | 31:43 | 56.93 | 5km |
21 May | Bury Field parkrun | 31:09 | 57.28 | 5km |
23 Apr | Bury Field parkrun SB | 30:52 | 57.81 | 5km |
2 Apr | Bury Field parkrun | 30:54 | 57.75 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
12 Mar | Bury Field parkrun | 33:41 | 52.97 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
12 Feb | Bury Field parkrun | 31:06 | 57.37 | 5km |
29 Jan | Bury Field parkrun | 31:53 | 55.96 | 5km |
22 Jan | Bury Field parkrun | 31:25 | 56.80 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Bury Field parkrun | 33:10 | 53.80 | 5km |
20 Nov | Bury Field parkrun | 32:05 | 55.62 | 5km |
13 Nov | Bury Field parkrun | 35:54 | 49.70 | 5km |
23 Oct | Linford Wood parkrun | 31:42 | 56.29 | 5km |
25 Sep | Linford Wood parkrun SB | 31:13 | 57.16 | 5km |
25 Jun | Rightmove MK Turing 10K SB | 1:03:32 | 56.86 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 29:26 | 59.92 | 5km |
1 Jan | Linford Wood parkrun | 29:46 | 58.57 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Linford Wood parkrun | 30:33 | 57.07 | 5km |
9 Nov | Linford Wood parkrun SB | 29:31 | 59.06 | 5km |
12 Oct | Linford Wood parkrun | 30:07 | 57.89 | 5km |
24 Aug | Linford Wood parkrun | 30:28 | 56.57 | 5km |
27 Jul | Linford Wood parkrun | 30:20 | 56.82 | 5km |
20 Jul | Linford Wood parkrun | 30:19 | 56.85 | 5km |
25 May | Linford Wood parkrun | 32:03 | 53.78 | 5km |
20 Apr | Linford Wood parkrun | 30:33 | 56.42 | 5km |
13 Apr | Millennium Country parkrun, Forest of Marston Vale | 30:40 | 56.20 | 5km |
6 Apr | Linford Wood parkrun | 30:19 | 56.85 | 5km |
9 Feb | Linford Wood parkrun | 30:25 | 56.67 | 5km |
5 Jan | Linford Wood parkrun | 30:47 | 55.99 | 5km |
1 Jan | Linford Wood parkrun | 30:54 | 55.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Linford Wood parkrun SB | 30:59 | 55.63 | 5km |
12 May | Linford Wood parkrun | 31:48 | 53.59 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Milton Keynes parkrun | 31:03 | 54.89 | 5km |
5 Aug | Linford Wood parkrun | 31:31 | 53.47 | 5km |
29 Jul | Linford Wood parkrun | 31:21 | 53.75 | 5km |
8 Apr | Linford Wood parkrun SB | 30:29 | 55.28 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Linford Wood parkrun | 29:59 | 56.20 | 5km |
3 Sep | Linford Wood parkrun | 30:54 | 53.94 | 5km |
20 Aug | Linford Wood parkrun | 50:31 | 32.99 | 5km |
10 Jun | Marston Forest 5K SB | 29:52 | 55.80 | 5km |
21 May | Milton Keynes parkrun | 30:01 | 55.52 | 5km |
23 Apr | Milton Keynes parkrun | 30:06 | 55.37 | 5km |
26 Mar | Milton Keynes parkrun | 30:39 | 54.38 | 5km |
27 Feb | Thames Bridges Challenge 4 PB | 2:19:25 | 40.27 | 10mi |
20 Feb | Milton Keynes parkrun | 47:37 | 35.00 | 5km |
13 Feb | Milton Keynes parkrun | 30:46 | 54.17 | 5km |
30 Jan | Milton Keynes parkrun | 45:29 | 36.64 | 5km |
23 Jan | Milton Keynes parkrun | 45:33 | 36.59 | 5km |
16 Jan | Milton Keynes parkrun | 46:05 | 36.17 | 5km |
9 Jan | Milton Keynes parkrun | 48:28 | 34.39 | 5km |
2 Jan | Milton Keynes parkrun | 47:40 | 34.97 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Milton Keynes parkrun | 47:58 | 34.75 | 5km |
19 Dec | Milton Keynes parkrun | 47:18 | 35.24 | 5km |
29 Aug | Milton Keynes parkrun SB | 31:21 | 52.59 | 5km |
1 Aug | Weymouth parkrun | 32:34 | 50.62 | 5km |
2013 | Result | WAVA | Distance | |
4 Aug | Prudential Ride London-Surrey 100 | 7:11:04 | 0.00 | 100mi |
30 Jun | Lamport Sportive 65 | 5:27:52 | 126.14 | 60mi |
13 Apr | Milton Keynes parkrun SB | 39:54 | 40.44 | 5km |
5 Jan | Milton Keynes parkrun | 41:37 | 38.77 | 5km |
2012 | Result | WAVA | Distance | |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial PB | 7:52 | 58.10 | 1mi |
8 Sep | Summer Hurtbox 400m SB | 1:46 | 53.24 | 400m |
11 Aug | Milton Keynes parkrun | 26:53 | 59.41 | 5km |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 56:23 | 57.86 | 10km |
26 Jun | Weedon 10k EMGP Series | 57:38 | 56.61 | 10km |
19 Jun | Harborough 5 EMGP Series race 6 SB | 44:35 | 58.45 | 5mi |
15 Jun | Marston Forest 5K SB | 26:36 | 60.04 | 5km |
30 May | Corby 5 EMGP Series race 4 | 46:00 | 56.65 | 5mi |
22 May | Bedford 6 EMGP Series race 3 | 54:32 | 57.70 | 6mi |
16 May | Rugby 6 EMGP Series PB | 53:31 | 58.79 | 6mi |
9 May | Silverstone 10k EMGP Series SB | 55:33 | 58.73 | 10km |
14 Apr | Milton Keynes ParkRun | 26:59 | 59.19 | 5km |
1 Apr | Oakley 20 PB | 3:20:44 | 54.83 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon PB | 2:02:55 | 57.39 | 13.1mi |
18 Feb | Fetch Wedding Mile | 7:57 | 57.50 | 1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 2:04:13 | 56.79 | 13.1mi |
26 Nov | Wolverton 5 PB | 44:01 | 59.20 | 5mi |
12 Nov | Milton Keynes parkrun | 27:25 | 58.25 | 5km |
16 Oct | Abingdon Marathon PB | 4:40:47 | 51.86 | 26.2mi |
4 Sep | Bedford Harriers 10K PB | 55:23 | 58.35 | 10km |
27 Aug | Milton Keynes parkrun | 26:51 | 58.91 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon | 2:05:27 | 55.66 | 13.1mi |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:45 | 53.22 | 400m |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 3:54 | 52.47 | 800m |
16 Jul | East Angular King James Mile SB | 8:03 | 56.24 | 1mi |
17 Jun | Marston Forest 5K PB | 26:30 | 59.69 | 5km |
28 May | Amager Fælled parkrun | 27:26 | 57.66 | 5km |
2 Apr | Milton Keynes parkrun | 32:32 | 48.62 | 5km |
13 Feb | Stamford 30K PB | 3:13:54 | 52.18 | 30km |
1 Jan | Milton Keynes parkrun | 27:08 | 58.30 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 2:06:48 | 55.07 | 13.1mi |
6 Nov | Milton Keynes parkrun SB | 27:04 | 58.44 | 5km |
10 Oct | Ridgeway Run PB | 1:41:09 | 48.90 | 15km |
18 Sep | Milton Keynes parkrun | 27:43 | 56.56 | 5km |
5 Sep | Bedford Harriers 10K SB | 57:46 | 55.45 | 10km |
28 Aug | Milton Keynes parkrun | 28:09 | 55.69 | 5km |
8 Aug | Bearbrook 10k | 59:20 | 53.98 | 10km |
17 Jul | Milton Keynes parkrun | 27:55 | 56.16 | 5km |
2 Jul | Cranfield 5 SB | 48:11 | 53.10 | 5mi |
18 Jun | Marston Forest 5k | 28:07 | 55.76 | 5km |
5 Jun | Milton Keynes parkrun | 29:08 | 53.81 | 5km |
29 May | Milton Keynes parkrun | 28:43 | 54.59 | 5km |
25 Apr | Shakespeare Marathon SB | 4:59:20 | 47.64 | 26.2mi |
3 Apr | Milton Keynes parkrun | 28:19 | 55.36 | 5km |
28 Mar | Oakley 20 SB | 3:36:51 | 49.73 | 20mi |
7 Mar | Nike Milton Keynes Half Marathon | 2:08:20 | 53.90 | 13.1mi |
20 Feb | Milton Keynes parkrun | 28:37 | 54.78 | 5km |
14 Feb | Stamford 30K SB | 3:24:14 | 49.06 | 30km |
6 Feb | Milton Keynes parkrun | 31:36 | 54.90 | 3.43mi |
23 Jan | Milton Keynes parkrun | 29:08 | 53.81 | 5km |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 2:10:56 | 52.83 | 13.1mi |
27 Sep | Biddenham 10k River Run | 1:03:54 | 50.12 | 10km |
13 Sep | Bedford Harriers 10K SB | 58:48 | 54.02 | 10km |
26 Jul | NSPCC Milton Keynes Half Marathon | 2:11:34 | 52.12 | 13.1mi |
3 Jul | Cranfield 5 SB | 49:07 | 51.65 | 5mi |
19 Jun | Marston Forest 5K SB | 29:13 | 53.22 | 5km |
26 Apr | London Marathon SB | 5:07:48 | 45.90 | 26.2mi |
5 Apr | Oakley 20 SB | 3:45:51 | 47.32 | 20mi |
15 Feb | Stamford 30K SB | 3:27:26 | 47.87 | 30km |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:11:03 | 52.32 | 13.1mi |
10 Aug | Bearbrook 10k | 1:02:31 | 50.41 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon | 2:15:12 | 50.30 | 13.1mi |
20 Jun | Marston Forest 5K SB | 29:43 | 51.92 | 5km |
6 May | Silverstone 10k EMGP Series SB | 59:54 | 52.61 | 10km |
2 Mar | Nike Milton Keynes Half Marathon | 2:16:56 | 49.67 | 13.1mi |
24 Feb | Lions Club of Winslow 10K | 1:00:52 | 51.78 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 2:18:18 | 49.18 | 13.1mi |
24 Nov | Wolverton 5 SB | 48:45 | 51.64 | 5mi |
7 Oct | Bananaman Chase 10K, Milton Keynes SB | 1:01:39 | 51.12 | 10km |
22 Jul | NSPCC Milton Keynes Half Marathon | 2:28:00 | 45.61 | 13.1mi |
11 Mar | Nike Milton Keynes Half Marathon | 2:31:38 | 44.51 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 53 | 37 | 38 | 39 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2024 | 38 | 41 | 46 | 50 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
2023 | 42 | 49 | 50 | 70 | 60 | 47 | 49 | 60 | 62 | 38 | 40 | 30 | 597 |
2023 | 67 | 48 | 66 | 48 | 50 | 50 | 59 | 67 | 30 | 64 | 33 | 58 | 640 |
2023 | 0 | 0 | 0 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2022 | 66 | 47 | 66 | 67 | 58 | 62 | 52 | 43 | 65 | 76 | 51 | 34 | 688 |
2022 | 56 | 60 | 60 | 74 | 57 | 53 | 18 | 60 | 35 | 49 | 50 | 32 | 604 |
2022 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 44 |
2021 | 61 | 56 | 60 | 59 | 72 | 52 | 43 | 52 | 43 | 68 | 60 | 54 | 680 |
2021 | 22 | 60 | 36 | 50 | 48 | 48 | 49 | 40 | 46 | 45 | 47 | 49 | 541 |
2021 | 0 | 12 | 24 | 8 | 16 | 13 | 48 | 101 | 42 | 0 | 0 | 0 | 263 |
2020 | 19 | 15 | 25 | 38 | 46 | 38 | 39 | 44 | 29 | 41 | 51 | 44 | 430 |
2020 | 121 | 102 | 70 | 94 | 108 | 71 | 90 | 76 | 95 | 92 | 81 | 80 | 1080 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2019 | 31 | 32 | 40 | 38 | 15 | 21 | 29 | 19 | 26 | 25 | 21 | 26 | 323 |
2019 | 66 | 62 | 65 | 63 | 65 | 97 | 66 | 75 | 68 | 98 | 78 | 112 | 915 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 6 | 21 | 0 | 0 | 0 | 0 | 39 |
2018 | 5 | 15 | 0 | 11 | 8 | 22 | 11 | 113 | 32 | 53 | 31 | 33 | 334 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2018 | 53 | 48 | 43 | 57 | 55 | 54 | 51 | 8 | 57 | 69 | 40 | 58 | 593 |
2018 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 18 |
2017 | 59 | 37 | 16 | 19 | 19 | 21 | 41 | 14 | 16 | 12 | 0 | 15 | 269 |
2017 | 3.4 | 3.8 | 1.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9.4 |
2017 | 40 | 44 | 61 | 58 | 55 | 38 | 57 | 34 | 52 | 48 | 48 | 51 | 585 |
2016 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 17 | 48 |
2016 | 12.3 | 17.3 | 19 | 19.7 | 22.3 | 17.2 | 12.3 | 17.8 | 21.5 | 21.2 | 16 | 14.6 | 211.2 |
2016 | 52 | 61 | 60 | 52 | 48 | 51 | 22 | 35 | 57 | 57 | 28 | 31 | 555 |
2016 | 10 | 0 | 0 | 0 | 57 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 84 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2015 | 19 | 17 | 19.7 | 18.2 | 22.5 | 20.3 | 18.9 | 10 | 9 | 0 | 10.8 | 12.8 | 178 |
2015 | 28 | 20 | 26 | 30 | 44 | 39 | 38 | 47 | 35 | 29 | 39 | 34 | 409 |
2015 | 126 | 86 | 228 | 296 | 242 | 264 | 146 | 49 | 41 | 0 | 12 | 35 | 1526 |
2014 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 |
2014 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 2.4 | 11.1 | 13.8 | 15 | 44.4 |
2014 | 68 | 56 | 44 | 46 | 30 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 262 |
2014 | 247 | 215 | 427 | 420 | 503 | 329 | 0 | 0 | 9 | 15 | 221 | 96 | 2484 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 2.3 |
2013 | 50 | 58 | 62 | 9 | 5 | 15 | 5 | 20 | 29 | 34 | 23 | 56 | 365 |
2013 | 49 | 65 | 145 | 366 | 392 | 509 | 395 | 310 | 310 | 321 | 264 | 150 | 3277 |
2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 17 |
2012 | 0.6 | 1.8 | 0 | 2.8 | 0.8 | 0 | 1 | 0 | 2.6 | 2.8 | 0 | 0 | 12.2 |
2012 | 137 | 117 | 103 | 127 | 119 | 93 | 123 | 80 | 26 | 30 | 8 | 41 | 1001 |
2012 | 17 | 13 | 37 | 29 | 58 | 70 | 111 | 158 | 148 | 146 | 114 | 56 | 956 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 |
2011 | 0.6 | 0 | 1.9 | 2.1 | 0.9 | 1.3 | 2.5 | 1 | 1.5 | 0.5 | 0.9 | 0 | 13.1 |
2011 | 151 | 159 | 25 | 10 | 74 | 80 | 119 | 101 | 134 | 85 | 105 | 94 | 1136 |
2011 | 7 | 12 | 72 | 279 | 97 | 93 | 77 | 33 | 23 | 30 | 35 | 0 | 760 |
2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2010 | 136 | 115 | 120 | 88 | 95 | 96 | 104 | 98 | 108 | 150 | 117 | 95 | 1324 |
2010 | 0 | 0 | 0 | 45 | 0 | 10 | 22 | 37 | 35 | 25 | 21 | 0 | 194 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.6 | 0 | 2.8 |
2009 | 158 | 106 | 163 | 104 | 101 | 103 | 105 | 97 | 104 | 147 | 68 | 128 | 1383 |
2009 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 121 | 87 | 122 | 102 | 100 | 109 | 83 | 55 | 58 | 114 | 94 | 114 | 1159 |
2008 | 0 | 0 | 0 | 0 | 15 | 7 | 7 | 2 | 24 | 15 | 0 | 0 | 70 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 34 | 80 | 32 | 72 | 70 | 76 | 120 | 116 | 99 | 71 | 770 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 22 |
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1) 1mi - 29:23(29:23/mi) 71cal 37/79rpm 2.04/3.23mph
2) 0.95mi - 31:34(33:15/mi) 70cal 33/80rpm 1.81/3.15mph Add a comment
1) 0.84mi - 28:58(34:22/mi) 54cal 25/72rpm 1.74/3.88mph
Add a comment
1) 1mi - 27:56(27:56/mi) 69cal 38/69rpm 2.15/3.67mph
2) 0.04mi - 1:22(34:29/mi) 2cal 32/60rpm 1.74/3.13mph Add a comment
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1) 1mi - 12:24(12:24/mi) 94cal 4.84/5.55mph
2) 1mi - 12:12(12:12/mi) 102cal 4.91/5.66mph 3) 1mi - 12:53(12:53/mi) 92cal 4.66/5.38mph 4) 1mi - 12:39(12:39/mi) 97cal 4.74/5.32mph 5) 1mi - 11:43(11:43/mi) 100cal 5.12/5.61mph 6) 1mi - 11:16(11:16/mi) 111cal 5.32/5.66mph 7) 1mi - 11:33(11:33/mi) 111cal 5.19/5.59mph 8) 0.4mi - 4:47(12:01/mi) 44cal 4.99/5.63mph Add a comment
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1) 1mi - 25:36(25:36/mi) 73cal 42/67rpm 2.34/3.72mph
2) 0.28mi - 5:41(20:35/mi) 20cal 51/63rpm 2.91/3.49mph Add a comment
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1) 1mi - 20:25(20:25/mi) 73cal 54/78rpm 2.94/3.67mph
2) 0.02mi - 1:07(51:10/mi) 2cal 26/61rpm 1.17/3.28mph Add a comment
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1) 1mi - 12:37(12:37/mi) 93cal 4.76/5.34mph
2) 1mi - 12:08(12:08/mi) 108cal 4.95/5.45mph 3) 1mi - 14:09(14:09/mi) 98cal 4.24/5.82mph 4) 1mi - 15:09(15:09/mi) 89cal 3.96/5.57mph 5) 0.81mi - 11:34(14:16/mi) 78cal 4.21/5.51mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Mon 22nd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 45:25(45:25/mi) 68cal 23/88rpm 1.32/4.78mph
2) 1mi - 38:11(38:11/mi) 69cal 27/80rpm 1.57/3.32mph 3) 0.12mi - 4:00(33:08/mi) 9cal 34/101rpm 1.81/3.17mph Add a comment
1) 1mi - 24:46(24:46/mi) 68cal 41/72rpm 2.42/5.61mph
2) 0.01mi - 47(1:12:21/mi) 7/54rpm 0.83/1.15mph Add a comment
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1) 1mi - 13:52(13:52/mi) 98cal 4.33/5.89mph
2) 1mi - 14:06(14:06/mi) 98cal 4.25/5.55mph 3) 1mi - 12:28(12:28/mi) 98cal 4.81/5.55mph 4) 1mi - 12:47(12:47/mi) 100cal 4.69/5.34mph 5) 0.63mi - 8:32(13:36/mi) 62cal 4.41/5.53mph First run on the new surface around Riverside Meadow, nice. Also new viewing point by the weir. Amble down the lane to look for cats. Top work by the patchwork one lounging on the Z3. Add a comment
1) 0.33mi - 5:59(17:57/mi) 24cal 62/69rpm 3.34/3.65mph
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1) 0.29mi - 5:20(18:10/mi) 21cal 60/66rpm 3.3/3.67mph
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1) 1mi - 49:18(49:18/mi) 71cal 22/74rpm 1.22/3.59mph
2) 0.18mi - 21:37(2:01:24/mi) 13cal 9/60rpm 0.49/3.01mph Add a comment
1) 1mi - 32:10(32:10/mi) 73cal 34/66rpm 1.87/3.99mph
2) 1mi - 29:04(29:04/mi) 73cal 38/72rpm 2.06/3.57mph 3) 0.3mi - 7:47(26:06/mi) 22cal 42/79rpm 2.3/3.34mph Add a comment
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1) 1mi - 21:27(21:27/mi) 73cal 52/64rpm 2.8/3.36mph
2) 0.62mi - 13:00(20:57/mi) 46cal 54/60rpm 2.87/3.34mph Add a comment
1) 1mi - 19:39(19:39/mi) 71cal 55/67rpm 3.05/3.78mph
2) 0.02mi - 29(22:02/mi) 1cal 60/62rpm 2.72/2.96mph Add a comment
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1) 1mi - 11:56(11:56/mi) 106cal 5.03/5.95mph
2) 1mi - 14:10(14:10/mi) 93cal 4.24/5.8mph 3) 1mi - 15:27(15:27/mi) 91cal 3.88/6.07mph 4) 1mi - 12:11(12:11/mi) 106cal 4.92/5.78mph 5) 0.08mi - 51(11:18/mi) 8cal 5.31/5.24mph Add a comment
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1) 0.76mi - 14:33(19:10/mi) 55cal 58/64rpm 3.13/3.72mph
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1) 0.89mi - 31:25(35:19/mi) 66cal 31/67rpm 1.7/3.72mph
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1) 0.57mi - 9:44(17:01/mi) 41cal 64/69rpm 3.53/3.7mph
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1) 0.96mi - 19:38(20:31/mi) 68cal 54/65rpm 2.93/4.61mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Thu 2nd May
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1) 1mi - 12:33(12:33/mi) 90cal 4.78/5.09mph
2) 1mi - 12:57(12:57/mi) 94cal 4.63/5.41mph 3) 1mi - 13:40(13:40/mi) 93cal 4.39/5.74mph 4) 1mi - 17:25(17:25/mi) 86cal 3.45/5.74mph 5) 1mi - 14:26(14:26/mi) 91cal 4.16/5.51mph 6) 0.04mi - 30(12:52/mi) 4cal 4.66/5.03mph Add a comment
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1) 1mi - 21:40(21:40/mi) 74cal 51/65rpm 2.77/5.2mph
2) 0.32mi - 8:44(27:07/mi) 23cal 40/62rpm 2.21/3.47mph Add a comment
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1) 1mi - 16:50(16:50/mi) 57cal 46/66rpm 3.56/3.63mph
2) 0.86mi - 25:53(30:05/mi) 54cal 33/64rpm 2/3.51mph Add a comment
1) 1mi - 12:32(12:32/mi) 95cal 4.79/5.32mph
2) 1mi - 12:02(12:02/mi) 106cal 4.98/5.95mph 3) 1mi - 12:05(12:05/mi) 101cal 4.97/5.72mph 4) 1mi - 12:24(12:24/mi) 103cal 4.84/5.57mph 5) 0.86mi - 10:37(12:19/mi) 90cal 4.87/5.57mph Add a comment
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1) 0.92mi - 24:47(26:48/mi) 49cal 31/74rpm 2.24/3.95mph
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1) 1mi - 19:32(19:32/mi) 73cal 55/65rpm 3.07/3.76mph
2) 0mi - 10(42:08/mi) 1.42/3.09mph Add a comment
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1) 0.64mi - 12:02(18:51/mi) 46cal 59/64rpm 3.19/3.38mph
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1) 1mi - 20:51(20:51/mi) 72cal 53/64rpm 2.88/14.09mph
2) 1mi - 25:14(25:14/mi) 74cal 44/72rpm 2.38/3.67mph 3) 0.16mi - 3:11(20:00/mi) 11cal 59/62rpm 3/3.07mph Add a comment
1) 1mi - 25:23(25:23/mi) 71cal 41/69rpm 2.36/3.78mph
2) 0mi - 9(1:06:56/mi) 0.9/0mph Add a comment
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1) 1mi - 12:15(12:15/mi) 103cal 4.9/5.59mph
2) 1mi - 13:09(13:09/mi) 99cal 4.57/5.74mph 3) 1mi - 14:14(14:14/mi) 94cal 4.21/5.87mph 4) 0.75mi - 9:55(13:12/mi) 73cal 4.54/5.53mph Add a comment
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Fri 3rd May
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Sat 4th May
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Thu 9th May
May 9
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1) 0.97mi - 20:34(21:14/mi) 75cal 52/66rpm 2.83/3.57mph
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1) 1mi - 46:43(46:43/mi) 72cal 22/80rpm 1.28/3.03mph
2) 1mi - 40:28(40:28/mi) 69cal 26/79rpm 1.48/3.34mph 3) 0.05mi - 1:12(26:10/mi) 1cal 18/56rpm 2.29/3.01mph Add a comment
1) 1mi - 16:08(16:08/mi) 90cal 3.72/5.63mph
2) 1mi - 11:30(11:30/mi) 103cal 5.22/6.14mph 3) 1mi - 13:05(13:05/mi) 102cal 4.59/5.51mph 4) 1mi - 12:15(12:15/mi) 100cal 4.9/5.59mph 5) 1mi - 13:04(13:04/mi) 100cal 4.59/5.72mph 6) 0.06mi - 41(11:29/mi) 6cal 5.23/5.45mph Add a comment
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1) 1mi - 31:29(31:29/mi) 73cal 34/65rpm 1.91/3.61mph
2) 1mi - 47:56(47:57/mi) 74cal 23/78rpm 1.25/3.47mph 3) 0.83mi - 27:39(33:18/mi) 61cal 33/78rpm 1.8/2.84mph Add a comment
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1) 1mi - 11:46(11:46/mi) 103cal 5.1/5.41mph
2) 1mi - 11:18(11:18/mi) 111cal 5.31/5.53mph 3) 1mi - 11:27(11:27/mi) 103cal 5.24/5.85mph 4) 1mi - 11:26(11:26/mi) 103cal 5.25/5.51mph 5) 1mi - 11:05(11:05/mi) 105cal 5.41/5.99mph 6) 0mi - 2(7:11/mi) 8.35/6.03mph Add a comment
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1) 0.95mi - 22:12(23:19/mi) 71cal 48/65rpm 2.57/3.34mph
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