Fri 26th Apr 2024 at 5:14pm by icemaiden

Run > General

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Time
1:11:31
Miles
5.04
Min/mi
14:11
Pacing
74.8%
WAVA
42.16
Stride(cm)
69
Cals
458
Cadence
163
Asc(m)
252
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 90cal 4.78/5.09mph
2) 1mi - 12:57(12:57/mi) 94cal 4.63/5.41mph
3) 1mi - 13:40(13:40/mi) 93cal 4.39/5.74mph
4) 1mi - 17:25(17:25/mi) 86cal 3.45/5.74mph
5) 1mi - 14:26(14:26/mi) 91cal 4.16/5.51mph
6) 0.04mi - 30(12:52/mi) 4cal 4.66/5.03mph

12:33 12:57 13:40 17:25 14:26 30

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	172 114-212	12/19
0.50	6:08	3:03	12:14	170 126-178	8/9
0.75	10:27	4:19 +1:02	17:16	172 124-178	21/20
1.00	13:35	3:08	12:31	170 162-174	19/27
1.25	17:00	3:25	13:40	163 118-176	8/13
1.50	19:56	2:56	11:43	173 172-176	13/16
1.75	22:59	3:03	12:13	172 128-178	20/15
2.00	26:32	3:33	14:14	164 82-178	19/17
2.25	29:35	3:03	12:13	174 166-178	17/17
2.50	32:43	3:08	12:32	172 170-174	23/12
2.75	36:59	4:16	17:04	153 82-178	15/25
3.00	40:13	3:13	12:53	167 122-174	12/22
3.25	43:51	3:39	14:36	166 104-176	18/9
3.50	47:39	3:48	15:11	173 166-178	25/26
3.75	52:37	4:58	19:53	147 84-178	13/12
4.00	57:37	5:00	19:58	144 92-184	12/12
4.25	1:01:28	3:51	15:25	149 96-182	12/20
4.50	1:04:53	3:25	13:41	161 104-180	13/7
4.75	1:08:03	3:10	12:40	168 116-178	11/15
5.00	1:12:03	3:59	15:56	140 90-176	9/14
5.04	1:12:33	30	13:06	163 130-174	0/3

Elevation

Asc 252m, Range 37m, Flat prediction 1:12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	12:38
17 14.6%	12:01
14 9.2%	13:24
12 9.0%	11:41
10 8.3%	12:29
See your biggest climbs

Cadence

163 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	173	4.5	59:31	13:11
Walk	17.5	117	0.5	12:44	24:17
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	36.65%	More
800m	5:53	11:51	40.64%	More
1km	7:30	12:04	41.41%	More
Mile	12:24	12:24	42.17%	More
5k	41:26	13:20	44.11%	More
5 miles	1:11:59	14:24	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	41.51
5km	42:33	13:42	42.94
5M	1:10:54	14:11	42.18
10km	1:29:32	14:25	41.87
10M	2:29:13	14:55	41.52
Half	3:19:23	15:13	40.66
20M	5:13:59	15:42	40.79
Mara	6:59:33	16:01	40.54

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