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Mon 15th Apr 2024 at 1:07pm by icemaiden

Walk > General

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Time
31:17
Miles
1.28
Min/mi
24:26
Pacing
0%
Stride(cm)
54
Cals
93
Cadence
122
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 73cal 42/67rpm 2.34/3.72mph
2) 0.28mi - 5:41(20:35/mi) 20cal 51/63rpm 2.91/3.49mph

25:36 5:41

Pace

12%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	123 116-130	45/7
0.13	2:00	1:03	16:48	125 122-128	5/0
0.19	3:05	1:05	17:20	125 122-126	7/0
0.25	4:12	1:06	17:39	125 120-130	8/0
0.31	5:17	1:06	17:32	126 124-128	8/3
0.38	6:21	1:04	17:04	124 118-130	2/1
0.44	7:33	1:11	18:59	125 122-128	4/4
0.50	8:37	1:05	17:14	126 122-128	4/5
0.56	9:44	1:06	17:44	124 120-126	14/10
0.63	18:31	8:47	2:20:31	117 96-124	1/1
0.69	19:48	1:18	20:41	118 106-122	15/2
0.75	21:04	1:15	20:07	121 116-124	3/23
0.81	22:14	1:11	18:53	118 110-124	3/5
0.88	23:20	1:06	17:32	124 116-128	7/1
0.94	24:30	1:10	18:32	123 120-126	4/4
1.00	25:35	1:05	17:27	123 120-126	5/5
1.06	26:39	1:04	17:06	122 118-124	3/5
1.13	27:55	1:16	20:19	122 116-126	2/4
1.19	29:05	1:09	18:26	120 116-124	4/2
1.25	30:15	1:10	18:45	118 118-120	1/5
1.28	31:16	1:01	39:38	115 114-116	1/0

Elevation

Asc 95m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	17:42
See your biggest climbs

Cadence

122 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:14	More
1km	11:25	18:22	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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