Symicester

1) 0.62mi - 6:37(10:40/mi) 121/136bpm [1290b/mi] 63cal 5.63/7.18mph
2) 0.62mi - 7:41(12:23/mi) 130/142bpm [1609b/mi] 78cal 4.85/7.06mph
3) 0.62mi - 7:54(12:43/mi) 126/144bpm [1603b/mi] 73cal 4.72/6.55mph
4) 0.57mi - 7:47(13:36/mi) 134/151bpm [1823b/mi] 80cal 4.41/7.39mph
5) 0.62mi - 6:54(11:07/mi) 142/152bpm [1577b/mi] 77cal 5.4/7.41mph
6) 0.62mi - 6:44(10:50/mi) 132/146bpm [1429b/mi] 64cal 5.54/6.99mph
7) 0.07mi - 3:03(42:57/mi) 90/102bpm [3866b/mi] 8cal 1.4/4.05mph

1) 0.14mi - 3:35(25:16/mi) 89/98bpm [2249b/mi] 18cal 32/63rpm 2.37/4.53mph

1) 0.62mi - 9:42(15:37/mi) 102/138bpm [1593b/mi] 68cal 3.84/13.84mph
2) 0.18mi - 6:56(37:32/mi) 83/110bpm [3115b/mi] 30cal 1.6/6.7mph

1) 0.62mi - 13:32(21:47/mi) 94/109bpm [2048b/mi] 74cal 44/72rpm 2.75/6.59mph
2) 0.62mi - 36:21(58:29/mi) 82/108bpm [4796b/mi] 124cal 5/75rpm 1.03/44.75mph
3) 0.45mi - 18:59(42:23/mi) 63/77bpm [2670b/mi] 41cal 1.42/14.24mph

1) 0.62mi - 21:48(35:05/mi) 90/111bpm [3158b/mi] 94cal 25/71rpm 1.71/3.67mph
2) 0.1mi - 6:24(1:03:21/mi) 75/88bpm [4751b/mi] 18cal 12/58rpm 0.95/3.44mph

1) 0.62mi - 4:47(7:43/mi) 134/149bpm [1033b/mi] 50cal 7.78/11.92mph
2) 0.62mi - 5:14(8:25/mi) 149/153bpm [1255b/mi] 63cal 7.12/7.58mph
3) 0.62mi - 5:21(8:36/mi) 149/155bpm [1283b/mi] 65cal 6.97/7.6mph
4) 0.62mi - 5:46(9:17/mi) 151/158bpm [1401b/mi] 71cal 6.46/8.52mph
5) 0.62mi - 5:27(8:47/mi) 155/165bpm [1361b/mi] 69cal 6.83/7.31mph
6) 0.12mi - 2:24(20:26/mi) 136/160bpm [2779b/mi] 22cal 2.94/7.47mph

1) 0.62mi - 5:09(8:17/mi) 128/143bpm [1061b/mi] 52cal 7.24/9.56mph
2) 0.62mi - 5:23(8:40/mi) 143/144bpm [1240b/mi] 63cal 6.92/7.14mph
3) 0.62mi - 5:41(9:08/mi) 143/148bpm [1307b/mi] 65cal 6.57/8.85mph
4) 0.62mi - 5:59(9:39/mi) 141/147bpm [1360b/mi] 67cal 6.22/7.93mph
5) 0.62mi - 6:35(10:35/mi) 142/150bpm [1503b/mi] 74cal 5.67/7.87mph
6) 0.62mi - 8:11(13:10/mi) 139/150bpm [1830b/mi] 87cal 4.56/7.49mph
7) 0.25mi - 3:02(12:02/mi) 137/152bpm [1648b/mi] 28cal 4.99/6.43mph
8) 0.62mi - 5:56(9:33/mi) 144/149bpm [1376b/mi] 68cal 6.28/6.78mph
9) 0.62mi - 6:49(10:58/mi) 139/145bpm [1523b/mi] 68cal 5.47/7.31mph
10) 0.62mi - 6:22(10:15/mi) 142/151bpm [1457b/mi] 69cal 5.85/7.18mph
11) 0.62mi - 6:20(10:11/mi) 142/150bpm [1447b/mi] 69cal 5.89/6.41mph
12) 0.62mi - 7:40(12:21/mi) 126/146bpm [1555b/mi] 52cal 4.86/6.64mph
13) 0.62mi - 5:55(9:31/mi) 141/145bpm [1343b/mi] 63cal 6.3/6.82mph
14) 0.11mi - 58(8:42/mi) 142/144bpm [1236b/mi] 10cal 6.89/6.72mph
15) 0.62mi - 6:44(10:50/mi) 138/143bpm [1495b/mi] 62cal 5.54/6.76mph
16) 0.62mi - 6:02(9:42/mi) 142/152bpm [1377b/mi] 62cal 6.19/6.68mph
17) 0.62mi - 5:48(9:20/mi) 143/156bpm [1334b/mi] 58cal 6.43/6.68mph
18) 0.44mi - 4:15(9:42/mi) 142/152bpm [1377b/mi] 42cal 6.19/7.64mph

1) 0.62mi - 15:11(24:26/mi) 73/109bpm [1784b/mi] 66cal 35/112rpm 2.46/10.14mph
2) 0.09mi - 2:58(34:12/mi) 75/91bpm [2565b/mi] 10cal 33/60rpm 1.75/3.59mph

1) 0.62mi - 12:38(20:19/mi) 80/87bpm [1625b/mi] 68cal 48/61rpm 2.95/3.8mph
2) 0.03mi - 29:59(14:26:05/mi) 54/89bpm [46768b/mi] 39cal 0.07/3.38mph

1) 0.62mi - 8:40(13:57/mi) 115/143bpm [1605b/mi] 69cal 4.3/8.14mph
2) 0.62mi - 23:51(38:22/mi) 71/145bpm [2724b/mi] 59cal 1.56/24.55mph
3) 0.62mi - 17:04(27:27/mi) 62/97bpm [1702b/mi] 30cal 2.19/48.72mph
4) 0.41mi - 7:45(19:03/mi) 68/78bpm [1296b/mi] 19cal 3.15/41.89mph

1) 0.62mi - 5:45(9:15/mi) 137/147bpm [1267b/mi] 63cal 6.49/7.85mph
2) 0.62mi - 6:05(9:48/mi) 141/149bpm [1382b/mi] 70cal 6.12/7.01mph
3) 0.16mi - 3:25(21:39/mi) 117/141bpm [2533b/mi] 24cal 2.77/6.91mph

1) 0.62mi - 14:03(22:36/mi) 75/87bpm [1695b/mi] 64cal 42/89rpm 2.66/3.99mph
2) 0.62mi - 16:14(26:07/mi) 80/89bpm [2089b/mi] 70cal 38/77rpm 2.3/4.7mph
3) 0.42mi - 34:39(1:23:30/mi) 68/103bpm [5678b/mi] 81cal 7/104rpm 0.72/5.8mph

1) 0.62mi - 5:50(9:23/mi) 129/138bpm [1211b/mi] 61cal 6.39/7.99mph
2) 0.46mi - 4:10(9:09/mi) 136/144bpm [1245b/mi] 46cal 6.56/7.01mph
3) 0.57mi - 5:00(8:50/mi) 129/147bpm [1140b/mi] 49cal 6.79/7.26mph
4) 0.22mi - 2:00(8:58/mi) 143/146bpm [1282b/mi] 23cal 6.69/6.78mph
5) 0.56mi - 5:00(8:58/mi) 144/149bpm [1290b/mi] 58cal 6.7/7.14mph
6) 0.23mi - 2:00(8:37/mi) 146/148bpm [1259b/mi] 23cal 6.96/7.39mph
7) 0.53mi - 5:00(9:30/mi) 145/150bpm [1378b/mi] 57cal 6.31/6.89mph
8) 0.22mi - 2:00(9:13/mi) 146/151bpm [1345b/mi] 23cal 6.51/7.22mph
9) 0.56mi - 5:00(9:00/mi) 149/163bpm [1341b/mi] 60cal 6.67/7.33mph
10) 0.23mi - 2:00(8:39/mi) 148/150bpm [1280b/mi] 23cal 6.94/7.16mph
11) 0.62mi - 5:56(9:32/mi) 155/166bpm [1478b/mi] 74cal 6.29/7.14mph
12) 0.07mi - 1:53(25:32/mi) 137/162bpm [3499b/mi] 16cal 2.35/5.57mph

1) 0.39mi - 52:51(2:13:56/mi) 67/118bpm [8974b/mi] 111cal 6/124rpm 0.45/9.46mph

1) 0.62mi - 6:42(10:47/mi) 135/143bpm [1456b/mi] 74cal 5.56/7.49mph
2) 0.62mi - 6:25(10:19/mi) 138/144bpm [1424b/mi] 70cal 5.81/7.1mph
3) 0.62mi - 5:53(9:28/mi) 137/142bpm [1298b/mi] 65cal 6.34/6.53mph
4) 0.62mi - 5:55(9:32/mi) 139/147bpm [1325b/mi] 65cal 6.29/6.95mph
5) 0.01mi - 3(7:06/mi) 145/145bpm [1030b/mi] 8.45/6.8mph

1) 0.62mi - 51:25(1:22:46/mi) 68/100bpm [5628b/mi] 116cal 12/89rpm 0.72/4.57mph
2) 0.1mi - 5:26(53:40/mi) 82/96bpm [4401b/mi] 20cal 20/77rpm 1.12/4.36mph

1) 0.62mi - 6:03(9:44/mi) 130/141bpm [1265b/mi] 62cal 6.17/7.53mph
2) 0.4mi - 3:57(9:49/mi) 138/143bpm [1355b/mi] 43cal 6.11/6.39mph
3) 0.32mi - 3:00(9:27/mi) 138/141bpm [1304b/mi] 33cal 6.35/6.7mph
4) 0.06mi - 1:00(15:59/mi) 127/142bpm [2030b/mi] 8cal 3.75/6.51mph
5) 0.34mi - 3:00(8:48/mi) 125/138bpm [1099b/mi] 26cal 6.82/7.1mph
6) 0.06mi - 1:00(17:19/mi) 127/140bpm [2199b/mi] 8cal 3.47/6.87mph
7) 0.34mi - 3:00(8:54/mi) 122/136bpm [1086b/mi] 24cal 6.74/7.28mph
8) 0.06mi - 1:00(16:10/mi) 126/134bpm [2037b/mi] 8cal 3.71/6.59mph
9) 0.35mi - 3:00(8:31/mi) 122/138bpm [1039b/mi] 24cal 7.05/8.06mph
10) 0.06mi - 1:00(16:25/mi) 120/126bpm [1970b/mi] 6cal 3.66/7.14mph
11) 0.36mi - 3:00(8:20/mi) 127/137bpm [1059b/mi] 27cal 7.2/8.39mph
12) 0.05mi - 1:00(19:52/mi) 123/134bpm [2444b/mi] 8cal 3.02/6.97mph
13) 0.5mi - 31:03(1:01:55/mi) 78/109bpm [4829b/mi] 76cal 0.97/7.51mph

1) 0.62mi - 11:41(18:49/mi) 89/100bpm [1674b/mi] 65cal 50/69rpm 3.19/3.95mph
2) 0.62mi - 45:31(1:13:15/mi) 68/95bpm [4982b/mi] 113cal 13/108rpm 0.82/47.61mph
3) 0.62mi - 10:39(17:09/mi) 66/94bpm [1132b/mi] 60cal 55/60rpm 3.5/4.09mph
4) 0.62mi - 21:41(34:54/mi) 60/84bpm [2094b/mi] 69cal 16/101rpm 1.72/7.93mph
5) 0.42mi - 35:01(1:23:25/mi) 59/87bpm [4922b/mi] 69cal 2/90rpm 0.72/36.25mph

1) 0.62mi - 5:32(8:54/mi) 127/149bpm [1130b/mi] 55cal 6.74/8.47mph
2) 0.62mi - 5:34(8:58/mi) 141/148bpm [1264b/mi] 63cal 6.7/7.93mph
3) 0.62mi - 5:05(8:11/mi) 146/151bpm [1194b/mi] 60cal 7.34/7.7mph
4) 0.62mi - 5:18(8:31/mi) 145/150bpm [1235b/mi] 61cal 7.04/7.85mph
5) 0.62mi - 7:50(12:37/mi) 128/150bpm [1615b/mi] 69cal 4.75/7.99mph
6) 0.02mi - 24(20:29/mi) 89/92bpm [1822b/mi] 2cal 2.93/2.82mph

1) 0.62mi - 10:25(16:46/mi) 81/91bpm [1358b/mi] 58cal 60/66rpm 3.58/4.8mph
2) 0.62mi - 9:55(15:58/mi) 86/94bpm [1372b/mi] 65cal 54/66rpm 3.76/4.59mph
3) 0.62mi - 8:18(13:21/mi) 104/134bpm [1389b/mi] 65cal 65/89rpm 4.49/5.8mph
4) 0mi - 3(17:01/mi) 104/105bpm [1770b/mi] 56/56rpm 3.52/2.88mph

1) 0.62mi - 5:45(9:15/mi) 131/139bpm [1211b/mi] 62cal 6.49/8.1mph
2) 0.62mi - 5:41(9:09/mi) 137/142bpm [1254b/mi] 65cal 6.55/7.74mph
3) 0.62mi - 5:39(9:06/mi) 138/143bpm [1256b/mi] 64cal 6.59/7.74mph
4) 0.62mi - 5:30(8:51/mi) 138/144bpm [1220b/mi] 62cal 6.78/7.31mph
5) 0.57mi - 5:02(8:47/mi) 138/146bpm [1211b/mi] 55cal 6.84/7.41mph

1) 0mi - 23(0/mi)

1) 0.73mi - 11:53(16:17/mi) 72/74bpm [1172b/mi] 49cal 3.69/10.27mph
2) 0mi - 1(9:08:04/mi) 72/74bpm [39461b/mi] 0.11/0mph

1) 0.62mi - 5:33(8:56/mi) 121/128bpm [1080b/mi] 53cal 6.72/7.68mph
2) 0.62mi - 5:49(9:22/mi) 130/136bpm [1218b/mi] 62cal 6.4/7.33mph
3) 0.62mi - 9:08(14:42/mi) 98/136bpm [1440b/mi] 63cal 4.08/5.87mph
4) 0.62mi - 8:37(13:52/mi) 94/130bpm [1304b/mi] 57cal 4.32/6.12mph
5) 0.62mi - 8:41(13:59/mi) 100/131bpm [1398b/mi] 63cal 4.29/6.03mph
6) 0.38mi - 6:41(17:24/mi) 79/84bpm [1374b/mi] 32cal 3.45/3.7mph

1) 0.99mi - 31:56(32:18/mi) 43cal 1.86/14.24mph

1) 0.01mi - 20:16(65:23:32/mi) 68/69bpm [266800b/mi] 0.02/2.15mph

1) 2.95mi - 23:16(7:54/mi) 224cal 7.6/15.13mph

1) 1.27mi - 12:08(9:32/mi) 70/70bpm [668b/mi] 88cal 6.29/15.32mph

1) 0.62mi - 6:20(10:12/mi) 133/149bpm [1357b/mi] 66cal 5.88/6.93mph
2) 0.62mi - 5:51(9:25/mi) 148/154bpm [1395b/mi] 70cal 6.37/6.62mph
3) 0.62mi - 7:50(12:36/mi) 115/148bpm [1450b/mi] 65cal 4.76/6.72mph
4) 0.62mi - 8:56(14:22/mi) 94/137bpm [1350b/mi] 55cal 4.18/6.37mph
5) 0.62mi - 9:40(15:33/mi) 97/141bpm [1508b/mi] 63cal 3.86/6.39mph
6) 0.21mi - 3:57(18:55/mi) 86/93bpm [1626b/mi] 20cal 3.17/4.03mph

1) 1.19mi - 29:15(24:37/mi) 75/78bpm [1846b/mi] 174cal 2.44/14.9mph

1) 1.04mi - 15:45(15:11/mi) 71/72bpm [1078b/mi] 145cal 3.95/15.84mph

1) 0.62mi - 5:41(9:10/mi) 117/120bpm [1072b/mi] 51cal 6.55/7.58mph
2) 0.62mi - 6:02(9:42/mi) 119/120bpm [1155b/mi] 54cal 6.18/7.33mph
3) 0.03mi - 40(19:15/mi) 119/119bpm [2292b/mi] 5cal 3.12/3.84mph

1) 0.62mi - 5:53(9:28/mi) 115/121bpm [1088b/mi] 51cal 6.34/7.81mph
2) 0.62mi - 6:09(9:54/mi) 121/123bpm [1198b/mi] 57cal 6.06/7.08mph
3) 0.62mi - 5:52(9:26/mi) 120/121bpm [1132b/mi] 51cal 6.36/7.14mph
4) 0.62mi - 5:46(9:17/mi) 120/121bpm [1114b/mi] 48cal 6.46/7.26mph
5) 0.62mi - 5:49(9:22/mi) 120/121bpm [1123b/mi] 47cal 6.41/7.12mph
6) 0.62mi - 6:05(9:47/mi) 120/121bpm [1174b/mi] 49cal 6.13/6.91mph
7) 0.62mi - 6:07(9:51/mi) 121/121bpm [1192b/mi] 48cal 6.09/7.18mph
8) 0.14mi - 1:56(14:06/mi) 120/121bpm [1691b/mi] 13cal 4.26/6.72mph

1) 0.62mi - 31:49(51:12/mi) 58/77bpm [2970b/mi] 59cal 3/78rpm 1.17/47.07mph
2) 0.26mi - 6:00(23:28/mi) 60/70bpm [1408b/mi] 8cal 2.56/43.06mph

1) 0.62mi - 12:49(20:37/mi) 71/90bpm [1464b/mi] 60cal 43/63rpm 2.91/11.84mph
2) 0.02mi - 3(2:57/mi) 60/62bpm [177b/mi] 20.29/15.61mph

1) 3.11mi - 49:01(15:46/mi) 329cal 3.8/28.8mph
2) 3.11mi - 1:40:05(32:13/mi) 373cal 1.86/40.47mph
3) 3.11mi - 5:15(1:41/mi) 104cal 35.47/51.91mph
4) 3.11mi - 3:37(1:10/mi) 82cal 51.44/57.11mph
5) 3.11mi - 3:18(1:04/mi) 74cal 56.47/59.55mph
6) 3.11mi - 3:32(1:08/mi) 83cal 52.82/57.06mph
7) 3.11mi - 3:14(1:03/mi) 73cal 57.54/67.31mph
8) 3.11mi - 3:27(1:07/mi) 92cal 53.91/60.78mph
9) 3.11mi - 2:55(56/mi) 64cal 63.89/73.16mph
10) 3.11mi - 2:47(54/mi) 62cal 66.97/74.28mph
11) 3.11mi - 3:17(1:03/mi) 81cal 56.83/71.8mph
12) 3.11mi - 2:59(58/mi) 66cal 62.48/66.67mph
13) 3.11mi - 2:55(56/mi) 65cal 63.91/70.65mph
14) 3.11mi - 3:13(1:02/mi) 81cal 57.83/62.85mph
15) 3.11mi - 3:24(1:06/mi) 83cal 54.91/61.95mph
16) 3.11mi - 3:29(1:07/mi) 80cal 53.59/57.84mph
17) 3.11mi - 19:55(6:25/mi) 154cal 9.36/62.39mph
18) 3.11mi - 3:09(1:01/mi) 74cal 59.17/62.51mph
19) 3.11mi - 3:18(1:04/mi) 119cal 56.36/62.82mph
20) 3.11mi - 3:15(1:03/mi) 112cal 57.23/63.68mph
21) 3.11mi - 3:16(1:03/mi) 76cal 57.01/62.1mph
22) 3.11mi - 3:10(1:01/mi) 67cal 58.87/63.56mph
23) 3.11mi - 3:20(1:04/mi) 64cal 55.99/65.75mph
24) 3.11mi - 3:34(1:09/mi) 90cal 52.16/62.1mph
25) 3.11mi - 3:10(1:01/mi) 68cal 58.86/69.25mph
26) 3.11mi - 3:30(1:07/mi) 89cal 53.36/60.67mph
27) 1.91mi - 1:58(1:02/mi) 43cal 58.33/61.05mph

1) 0.75mi - 9:47(13:02/mi) 50cal 4.6/14.84mph

1) 0.62mi - 6:07(9:50/mi) 69cal 6.1/7.35mph
2) 0.62mi - 6:28(10:24/mi) 71cal 5.77/6.91mph
3) 0.62mi - 7:54(12:42/mi) 59cal 4.72/6.74mph
4) 0.57mi - 9:32(16:48/mi) 45cal 3.57/6.16mph
5) 0.62mi - 7:02(11:19/mi) 63cal 5.3/7.03mph
6) 0.29mi - 5:29(19:05/mi) 24cal 3.15/4.49mph

1) 0.64mi - 11:28(18:00/mi) 37cal 3.33/13.84mph

1) 2.07mi - 20:21(9:50/mi) 193cal 6.1/14.8mph

1) 0.62mi - 14:03(22:37/mi) 74/89bpm [1674b/mi] 64cal 42/75rpm 2.65/3.74mph
2) 0.62mi - 21:44(34:58/mi) 64/87bpm [2238b/mi] 73cal 27/59rpm 1.72/3.32mph
3) 0.62mi - 4:07(6:37/mi) 75/94bpm [497b/mi] 14cal 17/56rpm 9.06/30.68mph
4) 0.04mi - 6(2:15/mi) 84/84bpm [189b/mi] 26.62/29.1mph

1) 0.62mi - 6:35(10:36/mi) 113/131bpm [1198b/mi] 57cal 5.66/7.62mph
2) 0.62mi - 6:04(9:45/mi) 130/135bpm [1268b/mi] 63cal 6.15/6.99mph
3) 0.62mi - 6:01(9:41/mi) 132/140bpm [1278b/mi] 64cal 6.2/6.68mph
4) 0.62mi - 5:51(9:26/mi) 133/137bpm [1254b/mi] 61cal 6.36/6.99mph
5) 0.62mi - 7:15(11:41/mi) 129/149bpm [1507b/mi] 68cal 5.14/7.41mph
6) 0.01mi - 12(13:20/mi) 97/120bpm [1294b/mi] 1cal 4.5/7.49mph

1) 0.62mi - 15:19(24:39/mi) 75/89bpm [1848b/mi] 70cal 37/61rpm 2.43/3.57mph
2) 0.62mi - 24:54(40:05/mi) 68/90bpm [2726b/mi] 84cal 20/77rpm 1.5/3.3mph
3) 0.62mi - 16:43(26:55/mi) 65/87bpm [1749b/mi] 58cal 34/55rpm 2.23/3.3mph
4) 0.62mi - 14:48(23:48/mi) 58/76bpm [1381b/mi] 62cal 41/56rpm 2.52/3.42mph
5) 0.62mi - 18:17(29:26/mi) 56/70bpm [1648b/mi] 62cal 33/106rpm 2.04/3.49mph
6) 0.62mi - 16:29(26:32/mi) 61/96bpm [1619b/mi] 67cal 35/78rpm 2.26/3.61mph
7) 0.62mi - 33:19(53:38/mi) 58/78bpm [3110b/mi] 78cal 17/75rpm 1.12/3.32mph
8) 0.62mi - 27:24(44:05/mi) 55/76bpm [2425b/mi] 71cal 18/58rpm 1.36/3.26mph
9) 0.62mi - 38:32(1:02:01/mi) 53/67bpm [3287b/mi] 85cal 13/78rpm 0.97/3.44mph
10) 0.62mi - 30:36(49:14/mi) 55/70bpm [2708b/mi] 67cal 22/75rpm 1.22/3.74mph
11) 0.62mi - 32:58(53:03/mi) 55/70bpm [2918b/mi] 17cal 15/76rpm 1.13/2.73mph
12) 0.25mi - 17:38(1:11:11/mi) 90/102bpm [6407b/mi] 54cal 7/91rpm 0.84/5.89mph

1) 0.62mi - 17:07(27:33/mi) 72/105bpm [1984b/mi] 70cal 35/75rpm 2.18/23.42mph
2) 0.62mi - 1:05:53(1:46:02/mi) 60/101bpm [6362b/mi] 128cal 9/110rpm 0.57/7.08mph
3) 0.62mi - 14:47(23:48/mi) 73/89bpm [1737b/mi] 61cal 39/58rpm 2.52/3.01mph
4) 0.62mi - 19:43(31:44/mi) 70/89bpm [2222b/mi] 72cal 27/108rpm 1.89/3.19mph
5) 0.62mi - 15:30(24:57/mi) 74/91bpm [1847b/mi] 66cal 40/106rpm 2.4/5.87mph
6) 0.62mi - 14:29(23:18/mi) 64/75bpm [1492b/mi] 57cal 41/60rpm 2.57/3.17mph
7) 0.62mi - 16:53(27:10/mi) 62/77bpm [1684b/mi] 66cal 36/103rpm 2.21/3.76mph
8) 0.62mi - 15:51(25:30/mi) 63/73bpm [1607b/mi] 66cal 35/63rpm 2.35/4.13mph
9) 0.62mi - 15:56(25:39/mi) 65/77bpm [1668b/mi] 59cal 38/110rpm 2.34/3.26mph
10) 0.62mi - 14:27(23:15/mi) 65/75bpm [1512b/mi] 56cal 44/52rpm 2.58/2.98mph
11) 0.56mi - 23:56(42:54/mi) 69/104bpm [2960b/mi] 79cal 20/89rpm 1.4/6.66mph

1) 0.62mi - 21:14(34:10/mi) 75/90bpm [2562b/mi] 77cal 23/67rpm 1.76/17.82mph
2) 0.51mi - 12:16(24:07/mi) 79/89bpm [1905b/mi] 54cal 37/73rpm 2.49/3.38mph

1) 0.62mi - 5:19(8:33/mi) 128/140bpm [1095b/mi] 55cal 7.01/10.27mph
2) 0.62mi - 5:16(8:29/mi) 143/149bpm [1212b/mi] 63cal 7.08/7.49mph
3) 0.62mi - 5:11(8:21/mi) 147/149bpm [1227b/mi] 63cal 7.19/7.95mph
4) 0.51mi - 4:14(8:20/mi) 146/148bpm [1216b/mi] 50cal 7.21/7.6mph
5) 0.62mi - 5:36(9:01/mi) 144/149bpm [1298b/mi] 66cal 6.65/7.68mph
6) 0.12mi - 50(7:09/mi) 148/151bpm [1058b/mi] 9cal 8.39/6.99mph

1) 0.53mi - 9:34(18:03/mi) 81/90bpm [1462b/mi] 55cal 54/68rpm 3.32/4.22mph

1) 0.62mi - 5:35(9:00/mi) 129/142bpm [1160b/mi] 59cal 6.67/8.12mph
2) 0.62mi - 5:26(8:44/mi) 141/147bpm [1232b/mi] 64cal 6.87/7.7mph
3) 0.62mi - 5:33(8:56/mi) 138/144bpm [1234b/mi] 63cal 6.71/7.89mph
4) 0.62mi - 5:21(8:37/mi) 139/145bpm [1198b/mi] 60cal 6.96/7.87mph
5) 0.62mi - 5:07(8:14/mi) 136/143bpm [1120b/mi] 54cal 7.29/8.1mph
6) 0.01mi - 4(7:09/mi) 139/139bpm [993b/mi] 8.4/7.76mph

1) 0.62mi - 13:05(21:03/mi) 74/84bpm [1558b/mi] 56cal 51/59rpm 2.85/3.28mph
2) 0.62mi - 13:52(22:20/mi) 73/81bpm [1630b/mi] 61cal 44/63rpm 2.69/3.47mph
3) 0.62mi - 13:47(22:11/mi) 73/83bpm [1620b/mi] 62cal 46/57rpm 2.7/3.4mph
4) 0.62mi - 11:51(19:05/mi) 67/80bpm [1279b/mi] 59cal 52/59rpm 3.15/3.38mph
5) 0.62mi - 22:29(36:11/mi) 58/76bpm [2098b/mi] 70cal 28/71rpm 1.66/3.4mph
6) 0.16mi - 6:12(38:33/mi) 63/74bpm [2429b/mi] 21cal 23/58rpm 1.56/4.17mph

1) 0.09mi - 43(7:53/mi) 66/74bpm [520b/mi] 1cal 7.62/10.33mph
2) 3.11mi - 17:28(5:37/mi) 74/77bpm [416b/mi] 214cal 10.67/18.72mph
3) 1.22mi - 20:47(17:00/mi) 74/77bpm [1258b/mi] 91cal 3.53/14.44mph

1) 0.62mi - 20:53(33:37/mi) 80/113bpm [2689b/mi] 83cal 24/70rpm 1.79/5.49mph
2) 0.62mi - 11:01(17:43/mi) 105/117bpm [1861b/mi] 67cal 52/70rpm 3.38/4.66mph
3) 0.01mi - 3:18(6:15:28/mi) 107/119bpm [40174b/mi] 22cal 2/84rpm 0.16/5.47mph

1) 2.27mi - 19:55(8:45/mi) 74/85bpm [648b/mi] 187cal 6.85/14.76mph

1) 1.53mi - 14:20(9:20/mi) 70/70bpm [654b/mi] 116cal 6.42/18.66mph
2) 0mi - 3(20:09:41/mi) 70/70bpm [84678b/mi] 0.05/0mph

1) 0.62mi - 6:00(9:40/mi) 126/148bpm [1217b/mi] 61cal 6.21/7.81mph
2) 0.62mi - 7:03(11:20/mi) 123/144bpm [1395b/mi] 66cal 5.29/7.26mph
3) 0.62mi - 7:53(12:41/mi) 109/144bpm [1383b/mi] 59cal 4.73/7.24mph
4) 0.62mi - 7:34(12:11/mi) 104/141bpm [1267b/mi] 57cal 4.93/6.53mph
5) 0.62mi - 9:34(15:23/mi) 97/143bpm [1493b/mi] 64cal 3.9/6.72mph
6) 0.17mi - 2:55(17:33/mi) 82/84bpm [1439b/mi] 16cal 3.42/4.13mph

1) 1.53mi - 19:27(12:45/mi) 72/72bpm [918b/mi] 84cal 4.7/14.4mph

1) 2.03mi - 16:28(8:07/mi) 91/105bpm [739b/mi] 175cal 7.39/14.21mph

1) 3.11mi - 17:56(5:46/mi) 71/71bpm [410b/mi] 193cal 10.4/15.49mph
2) 3.11mi - 1:09:52(22:29/mi) 71/71bpm [1597b/mi] 364cal 2.67/27.61mph
3) 3.11mi - 1:32:20(29:43/mi) 71/71bpm [2110b/mi] 414cal 2.02/29.18mph
4) 1.2mi - 44:46(37:19/mi) 71/71bpm [2649b/mi] 218cal 1.61/18.32mph

1) 1.33mi - 11:15(8:27/mi) 73/75bpm [616b/mi] 69cal 7.1/15.65mph

1) 1.35mi - 16:56(12:34/mi) 127cal 4.77/16.72mph

1) 0.62mi - 5:37(9:03/mi) 125/145bpm [1131b/mi] 56cal 6.63/9.1mph
2) 0.62mi - 5:30(8:51/mi) 149/151bpm [1318b/mi] 68cal 6.78/7.56mph
3) 0.62mi - 5:43(9:12/mi) 146/152bpm [1343b/mi] 70cal 6.52/7.08mph
4) 0.62mi - 5:50(9:23/mi) 146/149bpm [1369b/mi] 71cal 6.4/6.74mph
5) 0.62mi - 5:56(9:33/mi) 144/151bpm [1374b/mi] 70cal 6.29/7.28mph
6) 0.01mi - 9(12:14/mi) 151/152bpm [1848b/mi] 1cal 4.9/5.87mph

1) 2.06mi - 16:04(7:49/mi) 73/74bpm [571b/mi] 151cal 7.67/14.07mph

1) 3.11mi - 23:40(7:37/mi) 73/73bpm [556b/mi] 166cal 7.88/14.57mph
2) 2.89mi - 47:33(16:28/mi) 73/73bpm [1202b/mi] 151cal 3.64/18.43mph

1) 0.76mi - 20:37(27:06/mi) 73/74bpm [1979b/mi] 49cal 2.21/16.53mph

1) 0.62mi - 5:58(9:35/mi) 127/137bpm [1218b/mi] 62cal 6.26/7.2mph
2) 0.44mi - 4:02(9:15/mi) 133/141bpm [1231b/mi] 43cal 6.48/7.03mph
3) 0.46mi - 4:00(8:43/mi) 142/146bpm [1237b/mi] 47cal 6.89/7.43mph
4) 0.09mi - 1:30(17:38/mi) 120/146bpm [2115b/mi] 11cal 3.4/6.22mph
5) 0.47mi - 4:00(8:30/mi) 138/150bpm [1173b/mi] 43cal 7.06/7.51mph
6) 0.05mi - 1:30(30:07/mi) 121/147bpm [3645b/mi] 10cal 1.99/6.72mph
7) 0.48mi - 4:00(8:20/mi) 140/155bpm [1167b/mi] 43cal 7.2/8.14mph
8) 0.06mi - 1:30(24:12/mi) 129/153bpm [3122b/mi] 13cal 2.48/7.18mph
9) 0.49mi - 4:00(8:14/mi) 139/153bpm [1145b/mi] 41cal 7.29/7.97mph
10) 0.09mi - 1:30(17:13/mi) 131/154bpm [2255b/mi] 13cal 3.49/7.62mph
11) 0.62mi - 7:30(12:04/mi) 115/143bpm [1387b/mi] 59cal 4.97/6.51mph
12) 0.26mi - 12:32(48:08/mi) 84/144bpm [4043b/mi] 40cal 1.25/7.7mph

1) 0.72mi - 12:36(17:23/mi) 72/73bpm [1251b/mi] 25cal 3.45/16.09mph

1) 2.31mi - 24:46(10:43/mi) 169cal 5.6/14.05mph

1) 0.62mi - 42:10(1:07:52/mi) 58/82bpm [3937b/mi] 93cal 11/78rpm 0.88/8.16mph
2) 0.62mi - 2:31:52(4:04:24/mi) 56/91bpm [13687b/mi] 230cal 4/108rpm 0.25/35.69mph
3) 0.62mi - 4:36(7:24/mi) 88/118bpm [651b/mi] 23cal 7/64rpm 8.11/21.66mph
4) 0.02mi - 4(2:42/mi) 110/111bpm [297b/mi] 22.24/21.6mph

1) 0.62mi - 6:30(10:28/mi) 116/125bpm [1215b/mi] 59cal 5.73/6.2mph
2) 0.62mi - 7:03(11:20/mi) 117/125bpm [1326b/mi] 61cal 5.29/6.66mph
3) 0.62mi - 7:02(11:20/mi) 122/130bpm [1382b/mi] 66cal 5.29/6.57mph
4) 0.25mi - 4:42(18:50/mi) 108/130bpm [2034b/mi] 28cal 3.19/6.91mph

1) 0.62mi - 12:44(20:30/mi) 98/135bpm [2009b/mi] 80cal 2.93/7.78mph
2) 0.35mi - 13:29(38:16/mi) 73/99bpm [2793b/mi] 46cal 1.57/3.47mph

1) 3.11mi - 53:47(17:19/mi) 73/73bpm [1264b/mi] 313cal 3.47/23.19mph
2) 0.09mi - 1:37(17:54/mi) 73/73bpm [1307b/mi] 2cal 3.35/13.5mph
3) 0mi - 2(11:17/mi) 73/73bpm [824b/mi] 5.31/2.48mph
4) 0mi - 1(6:32/mi) 73/73bpm [477b/mi] 5.31/2.48mph

1) 1.48mi - 14:47(9:59/mi) 73/73bpm [729b/mi] 101cal 6.01/20.04mph

1) 1.53mi - 30:19(19:46/mi) 72/72bpm [1423b/mi] 117cal 3.04/15.51mph
2) 0mi - 1(17:50/mi) 72/72bpm [1284b/mi] 3.36/1.77mph

1) 2.35mi - 21:24(9:07/mi) 70/71bpm [638b/mi] 190cal 6.59/16.05mph

1) 3.11mi - 1:05:34(21:06/mi) 73/73bpm [1541b/mi] 322cal 2.84/16.32mph
2) 0.28mi - 14:59(54:19/mi) 73/73bpm [3965b/mi] 36cal 1.11/15.15mph

1) 2.06mi - 27:31(13:21/mi) 162cal 4.5/18.3mph

1) 0.62mi - 5:22(8:38/mi) 136/146bpm [1175b/mi] 59cal 6.95/20.64mph
2) 0.62mi - 6:13(10:00/mi) 146/151bpm [1459b/mi] 74cal 6/7.41mph
3) 0.62mi - 6:05(9:48/mi) 146/151bpm [1431b/mi] 74cal 6.12/6.76mph
4) 0.62mi - 6:03(9:44/mi) 145/153bpm [1410b/mi] 71cal 6.17/7.49mph
5) 0.62mi - 6:42(10:47/mi) 150/171bpm [1619b/mi] 82cal 5.56/8.39mph
6) 0.03mi - 27:08(14:17:48/mi) 78/129bpm [66908b/mi] 51cal 0.07/4.05mph
7) 0mi - 1(24:55:21/mi) 78/129bpm [116637b/mi] 0.04/0mph

1) 2.02mi - 24:02(11:54/mi) 84/104bpm [999b/mi] 127cal 5.04/19.35mph

1) 1.49mi - 7:46(5:12/mi) 69/71bpm [359b/mi] 75cal 11.53/18.1mph

1) 0mi - 4(0/mi)

1) 0.62mi - 20:02(32:14/mi) 59/90bpm [1902b/mi] 67cal 31/79rpm 1.86/5.93mph
2) 0.38mi - 19:35(52:04/mi) 55/72bpm [2864b/mi] 41cal 11/75rpm 1.15/2.57mph

1) 0.62mi - 18:40(30:02/mi) 72/90bpm [2163b/mi] 70cal 30/75rpm 2/3.44mph
2) 0.33mi - 23:50(1:13:10/mi) 64/89bpm [4682b/mi] 54cal 13/78rpm 0.82/4.07mph

1) 3.11mi - 25:04(8:04/mi) 74/74bpm [597b/mi] 144cal 7.44/18.72mph
2) 3.11mi - 14:41(4:43/mi) 74/74bpm [350b/mi] 164cal 12.7/19.87mph
3) 3.11mi - 17:31(5:38/mi) 74/74bpm [417b/mi] 172cal 10.64/15.36mph
4) 1.88mi - 29:02(15:25/mi) 74/74bpm [1141b/mi] 173cal 3.89/14.94mph

1) 0.62mi - 12:29(20:05/mi) 93/141bpm [1867b/mi] 58cal 2.99/8.06mph
2) 0.62mi - 15:19(24:39/mi) 74/86bpm [1824b/mi] 61cal 2.43/3.53mph
3) 0.62mi - 13:38(21:57/mi) 65/81bpm [1427b/mi] 62cal 2.73/3.03mph
4) 0.43mi - 31:21(1:13:05/mi) 59/74bpm [4312b/mi] 65cal 0.82/4.22mph

1) 1.39mi - 11:36(8:19/mi) 72/72bpm [599b/mi] 70cal 7.21/16.57mph

1) 2.57mi - 19:27(7:34/mi) 85/86bpm [643b/mi] 261cal 7.93/18.91mph

1) 0.62mi - 6:13(10:01/mi) 125/135bpm [1251b/mi] 62cal 5.99/8.5mph
2) 0.62mi - 5:44(9:14/mi) 133/138bpm [1227b/mi] 63cal 6.5/6.82mph
3) 0.62mi - 5:44(9:13/mi) 132/138bpm [1216b/mi] 61cal 6.51/7.1mph
4) 0.62mi - 5:38(9:04/mi) 131/138bpm [1189b/mi] 57cal 6.61/6.49mph
5) 0.62mi - 9:13(14:50/mi) 111/138bpm [1647b/mi] 61cal 4.04/7.64mph
6) 0.05mi - 4:41(1:25:24/mi) 77/94bpm [6576b/mi] 10cal 0.7/2.96mph

1) 0.62mi - 6:15(10:03/mi) 124/139bpm [1247b/mi] 62cal 5.97/6.57mph
2) 0.62mi - 5:53(9:28/mi) 136/145bpm [1288b/mi] 67cal 6.34/6.97mph
3) 0.62mi - 9:02(14:32/mi) 102/140bpm [1483b/mi] 64cal 4.13/6.49mph
4) 0.62mi - 7:57(12:48/mi) 105/138bpm [1343b/mi] 59cal 4.69/6.66mph
5) 0.62mi - 7:50(12:37/mi) 115/145bpm [1451b/mi] 63cal 4.76/6.78mph
6) 0.21mi - 8:03(39:11/mi) 83/140bpm [3252b/mi] 31cal 1.53/8.1mph
7) 0.11mi - 17:23(2:33:56/mi) 65/88bpm [10006b/mi] 28cal 0.39/7.72mph

1) 0.62mi - 5:49(9:22/mi) 126/141bpm [1180b/mi] 59cal 6.4/7.93mph
2) 0mi - 2(9:37/mi) 141/141bpm [1356b/mi] 6.24/6.68mph