Wed 24th Apr 2024 at 6:19pm by Symicester

Run > General
  • Time
    43:37
  • Miles
    4.49
  • Min/mi
    9:43
  • Pacing
    21.8%
  • Stride(cm)
    102
  • Cals
    364
  • Cadence
    162
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1162
  • Asc(m)
    406
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 115/121bpm [1088b/mi] 51cal 6.34/7.81mph
2) 0.62mi - 6:09(9:54/mi) 121/123bpm [1198b/mi] 57cal 6.06/7.08mph
3) 0.62mi - 5:52(9:26/mi) 120/121bpm [1132b/mi] 51cal 6.36/7.14mph
4) 0.62mi - 5:46(9:17/mi) 120/121bpm [1114b/mi] 48cal 6.46/7.26mph
5) 0.62mi - 5:49(9:22/mi) 120/121bpm [1123b/mi] 47cal 6.41/7.12mph
6) 0.62mi - 6:05(9:47/mi) 120/121bpm [1174b/mi] 49cal 6.13/6.91mph
7) 0.62mi - 6:07(9:51/mi) 121/121bpm [1192b/mi] 48cal 6.09/7.18mph
8) 0.14mi - 1:56(14:06/mi) 120/121bpm [1691b/mi] 13cal 4.26/6.72mph
5:53 6:09 5:52 5:46 5:49 6:05 6:07 1:56

Pace

9% 7% 6% 15% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 101 96-105 999 168 166-174 33/0
0.25 2:22 1:08 9:04 112 101-121 1015 166 162-170 11/0
0.38 3:28 1:06 8:49 121 120-121 1066 166 164-170 3/16
0.50 4:44 1:16 10:07 121 120-121 1225 161 116-168 6/4
0.63 5:54 1:10 9:21 121 120-121 1132 165 162-166 3/11
0.75 7:23 1:29 +18 11:52 121 120-121 1435 162 116-168 19/7
0.88 8:42 1:18 +16 10:27 121 120-121 1265 161 100-168 8/20
1.00 10:13 1:31 +10 12:10 121 120-121 1472 156 84-172 12/5
1.13 14:43 4:30 +3:15 35:59 121 120-123 4354 163 82-178 36/0
1.25 16:04 1:21 10:51 121 120-121 1313 165 164-170 4/36
1.38 17:14 1:10 9:17 121 121-121 1123 163 162-164 11/7
1.50 18:24 1:10 9:19 120 120-121 1117 163 162-166 4/9
1.63 19:35 1:11 9:28 120 120-120 1135 162 160-164 7/5
1.75 20:46 1:12 9:35 120 120-120 1150 163 162-164 7/4
1.88 22:02 1:16 10:08 120 120-121 1215 163 160-166 27/0
2.00 23:08 1:06 8:45 120 120-120 1051 163 162-164 8/22
2.13 24:17 1:09 9:13 120 120-121 1106 164 162-168 9/21
2.25 25:31 1:14 9:51 121 120-121 1192 166 162-170 5/12
2.38 26:36 1:05 8:44 121 120-121 1056 163 160-166 4/9
2.50 27:45 1:08 9:05 120 120-121 1090 162 158-170 48/1
2.63 28:49 1:05 8:38 120 120-121 1035 164 160-170 5/52
2.75 30:00 1:11 9:24 120 120-120 1128 163 160-164 7/3
2.88 31:13 1:13 9:44 120 120-120 1168 162 160-162 4/7
3.00 32:24 1:11 9:27 120 120-120 1134 162 160-164 3/3
3.13 33:37 1:13 9:46 120 120-120 1172 162 160-164 11/7
3.25 34:48 1:11 9:25 120 120-120 1130 162 160-166 31/9
3.38 36:05 1:17 +4 10:20 120 120-121 1239 163 160-168 5/20
3.50 37:12 1:07 8:55 121 120-121 1079 163 160-166 1/13
3.63 38:34 1:22 10:58 121 120-121 1327 165 162-170 2/16
3.75 39:48 1:14 9:50 120 120-121 1181 164 160-166 32/8
3.88 41:04 1:16 10:05 121 120-121 1220 164 162-166 21/16
4.00 42:23 1:19 10:34 120 120-121 1268 162 160-164 4/21
4.13 43:41 1:18 10:24 120 120-121 1248 159 84-168 7/7
4.25 44:49 1:08 9:06 121 121-121 1101 164 162-166 7/3
4.38 46:12 1:22 +15 11:00 121 120-121 1331 165 162-168 8/8
4.49 50:46 4:34 +2:51 40:44 120 119-121 4888 141 98-168 8/15

Heart

120/123max
  • Show Beats/Mile

Elevation

Asc 406m, Range 97m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) Min/mi
56 34.4% 11:08
54 18.0% 8:22
47 15.6% 27:24
35 24.7% 10:17
34 20.5% 9:22
22 13.3% 39:39
See your biggest climbs

Cadence

162 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 164 4.4 42:22 10:59
Walk 3.4 103 0 1:58 43:49
Still 0.0 - - 1 -
Pause 11.2 - - 6:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 0.00% More
800m 4:19 8:40 0.00% More
1km 5:31 8:53 0.00% More
Mile 9:05 9:05 0.00% More
5k 29:43 9:34 0.00% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:31 9:30
5M 48:53 9:47
10km 1:01:33 9:54
10M 1:41:55 10:12
Half 2:15:42 10:22
20M 3:32:30 10:38
Mara 4:42:55 10:48
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